IRG Physical & Hand Therapy - Arlington

10/13/2025

We stand with the millions living with arthritis. While there may not be a cure, there is absolutely hope for a life with less pain and more movement. At IRG Physical and Hand Therapy, our specialized hands-on care and therapeutic exercises are designed to reduce your pain, improve your joint flexibility, and strengthen the muscles that support you. You don't have to face arthritis alone. Let's work together to keep you moving.



➡️ Link in bio to learn how we can help.

09/25/2025

Backpacks are packed, schedules are full, and the energy is high! 📚✏️ As we kick off a new school year, it's the perfect time to build healthy habits that keep our students (and parents!) moving strong.



Remember, movement is medicine. If aches, pains, or old injuries start to creep in and threaten your activity, our team is here to help you feel your best. ➡️ Head to our website to learn more about our services!

09/25/2025

Had a work-related injury? We are now offering work rehabilitation services at our clinic! Our Work Rehabilitation program is designed to get you back to your job safely and quickly.

We use a multidisciplinary approach, combining:

➡️ Physical Therapy

➡️ Occupational Therapy

➡️ Simulated Job Tasks

➡️ Functional Capacity Evaluations (FCE)

➡️ Ergonomic Education

Our goal is simple: to help you heal and facilitate a safe return to work.

09/10/2025

September is Fall Prevention Month. Maintaining balance and strength is key to staying safe and independent year-round.



Our physical therapists are your partners in prevention. We don’t believe in a one-size-fits-all approach. Instead, we focus on:
✨ Creating a custom, individualized plan just for YOU.
✨ Building foundational strength to support your body.
✨ Optimizing movement patterns for better balance.
✨ Developing practical strategies to navigate your daily life safely.



Your confidence is our goal. Let us help you build a stronger, more stable foundation.



Ready to move without fear? Visit our website to get started.

09/10/2025

Living a pain-free life is possible, and we're here to help you achieve it. Your PT journey is unique, and we're here to support you every step of the way. ✨



This World PT Day, we're honoring our passion for helping people move better and feel better. We are so grateful to do what we do!



Take the first step toward your best self. Schedule your initial exam directly with us—no referral necessary.

08/26/2025

Happy from our pack to yours! 🐾🎉 These furry coworkers bring so much joy, love, and wagging tails to our IRG family.

08/20/2025

August is National Wellness Month—a perfect time to prioritize your health! 🌿✨ Fuel your body with nutritious foods, stay active with movement you love, and recharge with restorative sleep. At IRG Physical & Hand Therapy, our registered dietitians, wellness experts, and holistic health specialists are here to help you find balance in your life. Let’s make wellness a priority together! 💪

08/20/2025

Swing into this August! Golf isn’t just a game—it’s a wellness powerhouse:



✅ Boosts mood & reduces stress – Sunshine, fresh air, and a little friendly competition work wonders!

✅ Supports a healthy weight – Walking the course burns calories while you play.

✅ Builds social connection – Nothing bonds like a round (or a laugh at a missed putt).

✅ Great low-impact exercise – Strengthens muscles, improves balance, and keeps you moving!



Plus our physical therapists and TPI specialists can help you improve your game and prevent injuries.

07/31/2025

Pain doesn’t have to be your normal. With direct access in WA, you can put and start your recovery today! 💪

07/10/2025

This is what it’s all about! We love hearing how therapy has helped our patients get back to doing what they love. ❤️

Just finished another session of physical therapy at IRG Physical & Hand Therapy - Arlington Seriously though my movement and strength is increasing. Couldn’t be happier

06/03/2025

We're so thankful for our amazing patients putting their trust in us to help them get back to their best selves. We're proud to be a part of our patients' therapy journeys - hearing how we made a difference in your life is what makes all the work worth it. Thank you!

05/28/2025