Arlington Pain and Rehab

Arlington Pain and Rehab We provide personalized, quality chiropractic care,physical therapy, acupuncture and massage for chr

With two offices in Arlington (Clarendon, Courthouse), the mission of Arlington Pain and Rehab is to promote the well-being of people in the greater Washington D.C. metro area by providing personalized, quality chiropractic care and physiotherapy for people of all ages, through a collaborative effort that emphasizes trust, respect, confidentiality, and compassion. We are committed to providing the

most uniquely individualized and professional care available. Our doctors offer a wide array of medical services for patients to select from, including chiropractic care, physiotherapy, sports massage, acupuncture, rehabilitation exercise protocols, and nutritional education. We pride ourselves in our team’s ability to tailor our expertise to your needs, and we want to work with you to organize and achieve your long-term treatment goals using safe, natural methods that rely on the body’s inherent recuperative abilities. Our mission is to help you eliminate the pain without surgical treatment and optimize your physical performance into a consistent, injury-free lifestyle that lasts.

Your spine supports everything—but so does your self-care.Today, give your nervous system what it really craves:✨ Have a...
07/27/2025

Your spine supports everything—but so does your self-care.

Today, give your nervous system what it really craves:

✨ Have a spa day to unwind tension
🌿 Spend time in nature to ground your body
🤍 Spend time alone to reset your mind
💆‍♀️ Book a massage to release stored stress
🧘‍♂️ Stretch it out—your spine will thank you

Small intentional acts = long-term spinal health.

Your body is always working for you—today, work with it.

✨ Now Accepting New Patients! ✨If you’ve been dealing with:🔹 Persistent back or neck pain🔹 Headaches or tension🔹 Posture...
07/26/2025

✨ Now Accepting New Patients! ✨

If you’ve been dealing with:
🔹 Persistent back or neck pain
🔹 Headaches or tension
🔹 Posture problems from too much screen time
🔹 Or simply feeling out of alignment…

We’re here to help you move, feel, and live better — naturally.

Our personalized chiropractic care focuses on restoring balance in your spine and nervous system so your body can function at its best.

📍 Convenient location
🗓 Flexible scheduling
👐 Compassionate, experienced care

Take the first step toward better health — your spine will thank you.

📞 Call or click the link in bio to book your first appointment!

The Mother Nurture® Custom Orthotics System is custom-crafted for each trimester and postpartum. These lightweight ortho...
07/25/2025

The Mother Nurture® Custom Orthotics System is custom-crafted for each trimester and postpartum. These lightweight orthotics fit your favorite shoes and evolve with your changing body. Experience less discomfort, better alignment, and more energy with Mother Nurture® – your partner in your pregnancy journey!

📲 703-671-6038 for more information

Your ankles play a crucial role in maintaining balance, mobility, and overall joint health. Yet, they’re often overlooke...
07/24/2025

Your ankles play a crucial role in maintaining balance, mobility, and overall joint health. Yet, they’re often overlooked—until pain or injury strikes.

At our office, we emphasize a proactive approach:

✔️ Ankle mobility and stability exercises
✔️ Strengthening techniques to support proper movement
✔️ Chiropractic adjustments to maintain optimal joint alignment

Supporting your ankles means supporting your entire kinetic chain—from your feet to your spine.

📩 Contact us to learn simple, effective strategies to protect your ankle health and prevent injury before it starts.
📲703-671-6038

Feeling stiff at your desk? 🪑Try this seated spinal twist to refresh your spine and release tension — no need to leave y...
07/23/2025

Feeling stiff at your desk? 🪑

Try this seated spinal twist to refresh your spine and release tension — no need to leave your chair!

Here’s how to do it:

✅ Sit tall in your chair, feet flat on the floor
✅ Place your right hand on the outside of your left knee
✅ Gently twist your torso to the left, using your left hand on the back of the chair for support
✅ Hold for 20–30 seconds, breathing deeply
✅ Repeat on the other side

This stretch helps improve spinal mobility, reduces back stiffness, and gives your nervous system a little mid-day love 💆‍♂️💫

Perfect for those long work hours or Zoom meeting marathons.

📌 Save this and do it at your desk today!
👯‍♀️ Tag a coworker who needs a stretch break!

Pregnancy is beautiful—but let’s be honest, it can also be uncomfortable. As your body changes to support new life, chir...
07/22/2025

Pregnancy is beautiful—but let’s be honest, it can also be uncomfortable. As your body changes to support new life, chiropractic care can help keep you aligned, balanced, and feeling your best.

Prenatal adjustments are gentle, safe, and designed to support both mom and baby—relieving pain, reducing tension, and even helping create more room for baby to get into the right position for birth. 💆‍♀️🤰

✨ You don’t have to push through the pain.
✨ You deserve to feel supported in every trimester.

📍We specialize in prenatal care and would love to support your pregnancy journey.
📲 Call 703-671-6048 or head to our website to schedule your consultation!

✨ Mobility Monday ✨Feeling stiff after the weekend? Let’s get your spine moving!The Cat-Cow Stretch is a gentle yet powe...
07/21/2025

✨ Mobility Monday ✨

Feeling stiff after the weekend? Let’s get your spine moving!

The Cat-Cow Stretch is a gentle yet powerful way to increase spinal flexibility and release tension in your back, neck, and shoulders.

👉 How to do it:
• Start on hands and knees
• Inhale – arch your back, lift your chest and tailbone (Cow)
• Exhale – round your spine, tuck your chin and pelvis (Cat)
• Flow through this for 5–10 breaths

Perfect to start your day, break up desk time, or wind down in the evening.

💡Your spine is meant to move—keep it healthy with small daily habits like this.

✅ Want personalized care or help with spinal tension?
📅 Book your adjustment today—your spine will thank you! 📲 703-671-6038

🌿 Self-Care Sunday 🌿Take a breath. Let your shoulders drop. Exhale the tension.Sundays are for slowing down—an invitatio...
07/20/2025

🌿 Self-Care Sunday 🌿

Take a breath. Let your shoulders drop. Exhale the tension.

Sundays are for slowing down—an invitation to reset your mind, realign your body, and recharge your spirit.

Whether it’s a gentle stretch, time with your foam roller, or finally booking that chiropractic adjustment—small acts of care create lasting change.

Your body is always speaking. Today, listen closely. 💫

✨ Drop a 🌞 if you’re taking time for yourself today.

Constant sitting disrupts your body’s natural balance, especially your spine. A forward head posture alone can add up to...
07/19/2025

Constant sitting disrupts your body’s natural balance, especially your spine. A forward head posture alone can add up to 30 pounds of stress, while misaligned feet throw off your entire kinetic chain.

Foot Levelers custom orthotics can help because they provide the foundational, 3-arch support you need for proper alignment. Pair them with mindful posture habits for optimal results!

Call 703-671-6038 for more information

Here’s your gentle nudge to take a 60-second stretch break — your spine will thank you.✨ Try this simple overhead stretc...
07/18/2025

Here’s your gentle nudge to take a 60-second stretch break — your spine will thank you.

✨ Try this simple overhead stretch:
✅ Sit or stand tall with feet grounded
✅ Inhale and reach both arms overhead
✅ Interlace your fingers and press palms to the sky
✅ Hold for 10–15 seconds, breathing deeply
✅ Release slowly and repeat 2–3 times

This stretch helps decompress the spine, open the chest, and reset your posture — perfect for long desk days or anytime your body needs a little love.

Take a breath. Reset. Realign. 💆‍♀️💫

🌀 Want more support for your posture, mobility, and overall well-being? Let’s get you scheduled! 703-671-6038

🧠 Did You Know?Poor posture doesn’t just cause back or neck pain—it can also affect your digestion, energy levels, breat...
07/17/2025

🧠 Did You Know?
Poor posture doesn’t just cause back or neck pain—it can also affect your digestion, energy levels, breathing, and even mood. 😮

Your spine is more than structure—it’s the highway between your brain and body. When alignment is off, your body has to work harder to function properly.

✨ Chiropractic care helps restore that balance—so you feel better, move better, and live better.

👇 Tell us—what’s one thing you didn’t realize chiropractic could help with?

Ever notice that nagging neck pain after a long scroll session? 📱😩You’re not alone — it’s called “tech neck,” and it’s b...
07/16/2025

Ever notice that nagging neck pain after a long scroll session? 📱😩

You’re not alone — it’s called “tech neck,” and it’s become one of the most common issues we see in the office.

When your head tilts forward just 2 inches, it doubles the strain on your neck and spine. Over time, that adds up to tension, misalignment, and chronic discomfort.

The good news? Chiropractic care can help reverse the effects and restore proper alignment — so you can stay connected without the pain.

✨ Your spine deserves support — not strain.

📅 Book your adjustment today and give your neck the care it needs.
📲 703-671-6038

Address

Arlington, VA

Opening Hours

Monday 9:30am - 12:30pm
3:30pm - 7:30pm
Tuesday 9am - 1pm
3pm - 6:45pm
Wednesday 9:30am - 12:30pm
3:30pm - 7:30pm
Thursday 9:30am - 1pm
3pm - 6pm
Friday 9am - 12:30pm
Saturday 9am - 12:30pm

Telephone

+17036716038

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