Accord Metabolic Health

12/09/2025

Craving something festive and keto-friendly?

We just dropped a new recipe on our blog: Peppermint Chocolate Cheesecake Fat Bombs. Creamy, minty, chocolatey, and perfect to keep in the freezer for a quick holiday treat.

Get the full recipe at the link below.
https://accordmh.com/blog/recipe-peppermint-chocolate-cheesecake-fat-bombs/

11/26/2025

Still looking for the perfect keto-friendly holiday side dish?

Our Cheesy Broccoli Casserole is creamy, comforting, and topped with a crispy, golden crunch!
It pairs beautifully with any main and is always a crowd-pleaser (keto or not).

Find the full recipe on our blog and add it to your holiday menu!
https://accordmh.com/blog/recipe-cheesy-broccoli-casserole/

11/25/2025

We’re excited to share that Accord’s CEO and Founder, Dr. Matt Bernstein, recently joined Chris Kresser on Revolution Health Radio to dive into one of the most important and rapidly evolving areas of mental healthcare: metabolic psychiatry.

In this episode, Dr. Bernstein unpacks the science connecting brain energy metabolism to mental well-being, and why conditions like depression, bipolar disorder, schizophrenia, anxiety, and behavioral disorders may share a common root in how the brain produces and uses energy.

This is a thoughtful, accessible deep-dive into an approach that’s changing lives, and reshaping what’s possible in mental health treatment.

Listen at the link below or wherever you get your podcasts!
https://chriskresser.com/the-link-between-metabolic-health-and-mental-well-being-with-dr-matt-bernstein/

11/12/2025

Fall is here! The air is crisp, the days are shorter, and it’s officially cozy comfort food season. This month, we’re warming things up with a delicious Keto Shepherd’s Pie. Packed with rich flavor, hearty ingredients, and a creamy cauliflower mash topping, it’s the perfect dish to curl up with on a cool evening.

Check out the full recipe on our blog!

Fall is here! The air is crisp, the days are shorter, and it’s officially cozy comfort food season. This month, we’re warming things up with a delicious Keto Shepherd’s Pie. Packed with rich flavor, hearty ingredients, and a creamy cauliflower mash topping, it’s the perfect dish to curl up w...

11/10/2025

What’s the number one food destroying the brain?

In this recent conversation with Thomas DeLaur, Accord Founder and CEO Dr. Matthew Bernstein breaks down how sugar and insulin resistance disrupt brain energy and contribute to anxiety, depression, and cognitive decline, and what you can do to reverse the damage.

Learn why getting off the blood sugar roller coaster may be the single best thing you can do for your mental health.
Watch here:

Use Code TDLCREATE for up to 54% off Create's Creatine Gummies & Stick Packs: https://trycreate.co/pages/thomas-fbDr. Bernstein on LinkedIn: https://www.link...

11/06/2025

There is one presentation left in our Metabolism for Mental Health webinar series!

Join us next week for: "The Role of Clinical Psychology in the Emerging Metabolic Psychiatry Space" presented by Nicole Laurent, LMHC on November 13 at 1 PM (EST).

The previous two presentations in this series are now available for on-demand learning. Viewers can earn 1 CE credit for each presentation by watching and completing a brief post-test evaluation.

Click the link below to learn more, access the content and save your spot for our final presentation of the series!
https://app.tpn.health/education/metabolism-for-mental-health-breaking-new-ground-in-psychiatry-se-46acc129?utm_source=clipboard&utm_medium=direct

11/04/2025

Join Accord’s new virtual Education and Support Group!

Starting November 11, this 6-week group is designed for individuals and families interested in metabolic therapies for brain and mental health. Whether you’re using metabolic therapies, exploring them for the first time, or supporting a loved one who is, this group will provide weekly resources to deepen learning and practice at home.

Led by Accord's Program Coach, Donika Hristova, each 45-minute session combines brief teaching and open discussion on topics like:
- Ketogenic metabolic therapy
- Movement for metabolic health
- Sleep and circadian rhythms
- Mindfulness and stress management
- Relationships and mental health

Spots are limited! Learn more and register by emailing Accord Program Director, Sophie Kwass at skwass@accordmh.com.

10/30/2025

After finding her own healing through metabolic therapies, Accord Health Coach Donika Hristova now helps others discover the same freedom and vitality she once hoped was possible.

In our latest blog, Donika shares how her personal journey fuels her work guiding clients toward better mental health through metabolic healing, and introduces Accord’s new six-week small-group coaching program designed to support that process. Read her story and learn more about this exciting new offering!

Read the full article here: https://accordmh.com/blog/empowerment-through-metabolic-healing-how-coaching-supports-mental-health-at-accord/

Interested in joining our virtual education and support group? Reach out to Sophie Kwass at skwass@accordmh.com!

10/17/2025

It’s National Pasta Day!

At Accord, we’re reimagining pasta night with a keto-friendly Ragu with Spaghetti Squash—comforting, hearty, and aligned with metabolic health.

Try the recipe for yourself and see how nourishing and delicious low-carb can be.
https://accordmh.com/blog/recipe-ragu-with-spaghetti-squash/

10/14/2025

Join us next week for Accord’s new virtual Education and Support Group!

Starting October 21, this 6-week group is designed for individuals and families interested in metabolic therapies for brain and mental health. Whether you’re using metabolic therapies, exploring them for the first time, or supporting a loved one who is, this group will provide weekly resources to deepen learning and practice at home.

Led by Accord's Program Coach, Donika Hristova, each 45-minute session combines brief teaching and open discussion on topics like:
- Ketogenic metabolic therapy
- Movement for metabolic health
- Sleep and circadian rhythms
- Mindfulness and stress management
- Relationships and mental health

Spots are limited! Learn more and register by emailing Accord Program Director, Sophie Kwass at skwass@accordmh.com.

10/07/2025

Introducing Accord’s new virtual Education and Support Group!

Starting October 21, this 6-week group is designed for individuals and families interested in metabolic therapies for brain and mental health. Whether you’re using metabolic therapies, exploring them for the first time, or supporting a loved one who is, this group will provide weekly resources to deepen learning and practice at home.

Led by Accord's Program Coach, Donika Hristova, each 45-minute session combines brief teaching and open discussion on topics like:
- Ketogenic metabolic therapy
- Movement for metabolic health
- Sleep and circadian rhythms
- Mindfulness and stress management
- Relationships and mental health

Spots are limited! Learn more and register by emailing Accord Program Director, Sophie Kwass at skwass@accordmh.com.

10/02/2025

What's cooking in the Accord Kitchen? Pan-Seared Chicken Breast with Green Beans and Cauliflower Purée!

When one of our clients first arrived at Accord, they shared that they couldn’t imagine giving up fried chicken and mashed potatoes. Our chef got to work creating a version that honored their comfort food craving while aligning with Accord’s metabolic approach. The result was this delicious, nourishing dish—so good that it later inspired the meal we shared with colleagues and friends at our IMMH dinner.

Check out the full recipe for this keto-friendly meal on our blog:

When one of our clients first arrived at Accord, they shared that they couldn’t imagine giving up fried chicken and mashed potatoes. Our chef got to work creating a version that honored their comfort food craving while aligning with Accord’s metabolic approach. The result was this delicious, nou...