Texas Health

24/07/2025

Savor the best of Texas summer 🌞 —juicy peaches, crisp watermelon, and sweet corn straight from local farms! Stay refreshed and support your community:

There’s something special about biting into a juicy peach or slicing a sun-ripened tomato in the middle of summer. When you eat fruits and vegetables that are in season, you’re not just getting better flavor — you’re also giving your body a nutritional boost and supporting local growers righ...

23/07/2025

Did you know? Electrolytes like sodium, potassium, and magnesium play crucial roles in your body. They help regulate fluid balance, support nerve signaling, and keep your muscles functioning properly. While most of us get enough from a balanced diet, sometimes a little extra boost is needed. Talk to your doctor if you have concerns about your electrolyte levels.

You’ve probably seen those brightly colored hydration powders lining the shelves or filling your social media feeds, promising to boost your energy, replenish your electrolytes, and keep you hydrated all day long. But do you really need these mixes? Or is plain water still the best choice?

21/07/2025

A typical ☕ of coffee has 80-100mg of caffeine, while some energy drinks pack 200mg or more! 😮 For teens, that's double the recommended daily limit. High caffeine intake can lead to jitters, anxiety, and even affect heart rhythms. If your teen is constantly reaching for energy drinks to stay alert, it might be time to chat with your family care physicians about sleep and nutrition.

If you’re a parent in North Texas, chances are you’ve noticed the rising popularity of energy drinks and trendy beverages like Prime and Alani Nu among teens. With colorful packaging and social media buzz, these drinks are everywhere — but how much caffeine is too much for teenagers, and what ...

21/07/2025

Whether you're newly pregnant or counting down the weeks, it's normal to have LOTS of questions—like:

🔹 How much weight should I gain?
🔹 Can I drink coffee?
🔹 What foods should I avoid?
🔹 When will I feel the baby move?
🔹 Can I still exercise?

Get answers to some of the most common pregnancy questions all in one place. Read now: https://bit.ly/4jmxmVl

18/07/2025

Over the course of a lifetime, 1 in 8 women will be diagnosed with breast cancer. Take our breast health assessment and learn more about your risks today: https://bit.ly/41bmgNd

Multiple factors like family history or a genetic mutation can increase the risk. Some factors that are in our control such as lifestyle and habits also factor into breast cancer risk.

18/07/2025

Organizations helping people in Arlington and Fort Worth are working together to improve , , and access to quality healthcare. Thanks to grants in Tarrant County, one of three funded collaboratives is "MATRIX: Medical Assessments and Tools for Resources and Inclusive Xperiences," made up of Project Access Tarrant County, Mission Arlington/ Mission Metroplex, and Cornerstone Assistance Network. This technology-driven, collaborative project seeks to improve health outcomes of adults in ZIP codes 76010, 76011, 76104, 76105, and 76119 living with diabetes and/or high blood pressure by addressing risk factors, tackling non-medical drivers of health, and ensuring access to primary and specialty care. Is there a grant happening in your community? Check out TexasHealth.org/CommunityImpact.

17/07/2025

It’s no surprise that a good mattress can make a big difference in relieving back and neck pain. Check out these tips for choosing the right mattress:

Pillow top. Memory foam. Hybrid. If you’re on the hunt for a new mattress, you’ve probably come across some of these industry buzzwords. With a variety of mattresses to choose from, it may be a bit overwhelming when it comes time to buy, especially if you have back or neck pain.

17/07/2025

🚨 Period problems? Don’t just tough it out.

Heavy bleeding, intense cramps, or sudden changes in your cycle might be more than just “normal.”

Your period shouldn't disrupt your life. Learn when it’s time to check in with your OB/GYN or midwife: https://bit.ly/4khARhh

14/07/2025

Did you know a car can heat up by 20 degrees in just 10 minutes, even with the windows cracked according to the CDC?

Learn how to prevent hot car tragedies and protect little ones with these simple, life-saving tips: https://bit.ly/3GxGb1h

09/07/2025

Do you need electrolyte drinks or is plain water the best choice? 💧 Learn more: https://bit.ly/407Nbc2

07/07/2025

Texans are facing heartbreak and devastation as recent floods have claimed lives, homes, and businesses. Texas Health is donating to the American Red Cross to support the affected communities of Central Texas. The American Red Cross is on the ground and working with community partners to provide food, relief supplies, shelter and other resources. If you feel called to make a personal donation, you may do so by visiting RedCross.org or calling 1-800-RED CROSS.

Photo credit: Suzanne Gamboa / NBC News

04/07/2025

Stars, stripes, and the sweetest little smiles—our NICU babies are celebrating their first Fourth of July in true patriotic style! Wishing your family a joyful and safe Independence Day from all of us at Texas Health. ❤️🤍💙

02/07/2025

Thanks to the Cross Timbers Gazette for highlighting a veteran police officer’s heartfelt journey at both Texas Health Presbyterian Hospital Dallas and Texas Health Presbyterian Hospital Denton.
Learn why he’s now a passionate heart-health advocate.

One early morning last August, Highland Village Police Department Cpl. David Harney experienced excruciating shoulder pain radiating up the right side of his neck. Suddenly, each heartbeat sounded like a gunshot going off in his head. “Even though I’ve dealt with some critical moments in my care...

02/07/2025

Thanks to the American Hospital Association and its “Telling the Hospital Story” series, a remarkable patient story from Texas Health Presbyterian Hospital Dallas was recently highlighted by the national health organization.
Visit to learn how one certified medical assistant is thriving after a life-altering experience.
https://bit.ly/4nms1Rg

Bobby Watkins, a Texas Health Presbyterian Hospital Dallas CMA and nursing student, found deeper sense of empathy and purpose after becoming a patient

02/07/2025

Celebrate Independence Day with peace of mind—discover our best safety tips for the 4th of July!