Heartswell

01/08/2025

2025 can be your year to begin again. Marriages don’t feel due to lack of love, they fail because they don’t know how. It’s learnable. Be the partner that chooses a new way. Invite your partner. Stay your course. There will be ups and downs. There will be joy and pain.

📞 Call us for support.

📅 Book your free consultation in our bio.

07/15/2024

Is your relationship facing challenges? 💔 Do you feel disconnected from your partner? Our 3-Day Couples Intensive Therapy Sessions are designed to help you break through barriers, heal past wounds, and reconnect on a deeper level.💫

💖 Why do a Couples Intensive?👇

✔️In-depth therapy over 3 transformative days
✔️Proven Emotionally Focused Therapy (EFT)
✔️Sessions tailored to your unique relationship

Take a proactive step towards a healthier, happier relationship today. 💑

📅 Book your free consultation in our bio

07/08/2024

07/02/2024

06/18/2024

friends, we have 2 teen and 1 adult ticket for we will not be using. Happy to give them away! Please share with your friends and connect us with any interested parties. Thank you!

05/08/2024

Therapy is essential to making sense of our life experiences. When we integrate body-oriented practices like yoga and non-verbal practices, our work begins to alchemize. We can experience a more holistic approach to healing. ❤️‍🩹

In addition to promoting mental and emotional healing, Yoga Nidra reduces anxiety and stress by decreasing sympathetic activity (nervous system activation) and engages parasympathetic activity (relaxation response).

This helps to improve digestion, sleep, and reduce muscle tension and can also help improve memory, cognition, and creativity. The benefits are endless.

👉Join us from 1-4pm for our Yoga Nidra mini-retreat and let goooooo of stress. Sign up at our link in the bio!

04/24/2024

It’s almost Saturday! Join us from 1-4 pm for gentle yoga, mindfulness practices, and IFS inquiry.

Reserve your spot now! Use Discount code BIGEMOTIONS for 20% off

https://liveheartswell.com/event/holding-space-for-big-feelings-during-tumultuous-times/

04/24/2024

Feeling overwhelmed? Learn to peace amidst the chaos with our upcoming workshop! Join us on Saturday, April 27th from 1-4 pm for gentle yoga, mindfulness practices, and IFS inquiry. Reserve your spot now! Use Discount code BIGEMOTIONS for 20% off. Link in bio!

04/12/2024

Emotions are messengers. They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they carry information about things that within us that need to be healed.

Join us for our upcoming workshop Saturday, April 27 from 1-4pm to learn how to calm your nervous system using yoga and mindfulness practices, and explore big feelings with an IFS approach to compassionate witnessing. Learn more and Sign up at liveheartswell.com/events

04/12/2024

Emotions are messengers. 💌 They carry important information about things that we value, things that are sacred to us, and things that matter. In many cases, they carry information about things that within us that need to be healed. ❤️‍🩹❤️‍🔥

Join us for our upcoming workshop Saturday, April 27 from 1-4pm to learn how to calm your nervous system using yoga and mindfulness practices, and explore big feelings with an IFS approach to compassionate witnessing.
👉Learn more and Sign up at the link in our bio!

04/11/2024

Recently I was talking with a client about a challenge she is living with but cannot solve. She cannot change the circumstance and she can’t escape it either. “What do I do!?!” she asked. We humans do not like problems we can’t fix. We keep trying. We go crazy. We even get caught in attempts to control things, even control others…unintentionally. It drains our energy. It does not lead to peace.

There is another way and it does not involve numbing, running, raging, drinking, etc., etc. We’re here to help you expand your capacity to thrive in uncertain times and difficult circumstances. Get started now by reading our latest blog post, Holding Space for Big Emotions (which includes a 6-minute meditation)

Emotions are messengers revealing values, sacredness, and the need for healing within us.