03/05/2026
🪷Meet Liz🪷 Lotus Teacher of the Month 🤗
Liz began practicing yoga in 2007 as a companion exercise to her then-preferred high intensity workouts. After becoming a mom seven years ago, Liz expected to be drawn back to high impact classes, but found that her body was truly craving nurture, regulation, and grounding. She turned to yoga as a solution and has been practicing regularly since then.
After seeing profound mental and physical results through movement, breath work, and meditation, Liz felt compelled to bring yoga to others, and embarked on her 200hr teacher training at Lotus Studios, studying under Lauren Farenga-Kosmidis.
Liz hopes to create a welcoming space for students to practice at their own pace, honoring their body’s individual needs, and encouraging everyone to make each class their own. Unable to leave yoga at the studio, Liz brings the practice to her job as a preschool teacher as she weaves breath work and meditation into her classroom as a way to connect and co-regulate with her youngest students.
Outside of the studio Liz loves spending time with her family, baking cookies, and reading thrillers.
Join the Teacher of the Month for a class at Lotus!
Link in bio to her fave yoga playlist and class schedule! 💗
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