Women's Therapy - Sarah Moore, LPC

Women's Therapy - Sarah Moore, LPC Women's Therapy
Schedule a free consult: sarahmoorelpc.com/contact.

Motherhood shouldn't feel heavy. If sadness, exhaustion, or feeling disconnected from your baby lingers beyond the “baby...
09/03/2025

Motherhood shouldn't feel heavy. If sadness, exhaustion, or feeling disconnected from your baby lingers beyond the “baby blues,” it's probably something more. While women are often concerned about experiencing postpartum depression, perinatal depression is rarely discussed and often goes unrecognized.

It's important to recognize the signs of perinatal depression and find the support you need. Talking to your doctor, midwife, or therapist can be the first step toward healing.

💬 Ready to take the first step? Schedule your free consultation today, and let’s talk about what support could look like for you. https://loom.ly/YtFmSNw

Today is National Grief Awareness Day, a reminder that grief doesn’t follow a timeline, and healing doesn’t mean forgett...
08/30/2025

Today is National Grief Awareness Day, a reminder that grief doesn’t follow a timeline, and healing doesn’t mean forgetting. 🕊️

Grief can show up in many ways: after a loss, during a life transition, or even in the quiet moments when everything looks “fine” on the outside. Whether your grief is fresh, long-held, or hard to name, your experience is valid.

Our practice holds space for grief in all its forms. Therapy can be a place to process your pain, honor your loss, and gently reconnect with life in your own time.

You’re not “too sensitive.” You’re not “taking too long.”
You’re human. And you’re doing your best.

POV: As you're getting ready for bed, you pull out your phone to check social media. You check the time and feel shocked...
08/27/2025

POV: As you're getting ready for bed, you pull out your phone to check social media. You check the time and feel shocked because you see 3 hours have passed! 🤯

Sound familiar?

Maybe you want to stay informed, but you get more and more confused about what’s going on in the world. You can’t look away from the headlines. Deep down, you’re starting to question whether you’re doing your civic duty by checking the news, or if you’re just fueling your anxiety.

People often doomscroll because they want to know what’s going on in the world. However, this anxiety-promoting habit often has the opposite effect.

How can you take back your control?

🗓️ Schedule a free consultation. Our anxiety therapists are here to help you find ways to make a difference without endless screen time.

A Sunday reset is like hitting the “refresh” button before a new week. 🌿 It’s a way to clear mental clutter, set yoursel...
08/24/2025

A Sunday reset is like hitting the “refresh” button before a new week. 🌿 It’s a way to clear mental clutter, set yourself up for success, and start Monday feeling calm instead of chaotic.

Here’s why it’s worth doing:

✨ Reduces Monday Stress
Instead of scrambling, you begin the week with a clear plan, organized space, and prioritized to-do list.

✨ Creates Mental Clarity
Tidying your home, prepping meals, or reviewing your calendar gives your brain fewer open loops to stress about.

✨ Improves Productivity
When the week starts organized, you spend less time catching up and more time moving forward.

✨ Supports Mental Health
A reset isn’t just chores — it’s also about rest. Setting aside time for self-care helps prevent burnout.

✨ Builds Consistency
Making it a ritual trains your mind and body to prepare for the week ahead, so it eventually becomes second nature.

In the rush of life, especially when careers, busyness, or even mental health challenges take center stage, it’s easy fo...
08/22/2025

In the rush of life, especially when careers, busyness, or even mental health challenges take center stage, it’s easy for emotional closeness to drift. But when you want your relationship to grow, couples therapy offers a path: one where communication, trust, and intimacy can be rebuilt with intention and warmth.

Grounded in evidence-based methods like the Gottman approach and CBT, we aim to reverse unhelpful patterns and help you feel like yourself again, whether you attend together or begin the journey solo.

When you're ready to nurture your bond, reach out for a free consultation. Your connection is worth the care.


Grief has no map, no deadline, and no “should.”Some days, the ache feels unbearable. Other days, you might even laugh, a...
08/21/2025

Grief has no map, no deadline, and no “should.”
Some days, the ache feels unbearable. Other days, you might even laugh, and both are part of the healing. 🩷

If you’re in the middle of it right now, please know: you don’t have to have it all figured out. You don’t have to be “okay.” You just have to keep breathing, moment by moment.

Your love, your loss, and your story matter, and you are not walking through this alone.

Some days feel heavier than others and that’s okay. 💗Depression can make even the smallest tasks feel overwhelming, but ...
08/19/2025

Some days feel heavier than others and that’s okay. 💗
Depression can make even the smallest tasks feel overwhelming, but small, intentional steps can help you navigate the fog.

This isn’t about “snapping out of it.” It’s about giving yourself permission to heal, one gentle action at a time.

Swipe through for simple ways to care for your mind, body, and heart on the hard days. 🌸
You deserve compassion, especially from yourself.

✨ Your health is your foundation.When you care for your body, you’re showing yourself respect.When you care for your min...
08/16/2025

✨ Your health is your foundation.
When you care for your body, you’re showing yourself respect.
When you care for your mind, you’re giving yourself love. 💛

This isn’t selfish, it’s essential.
Prioritize your appointments, your rest, your movement, your therapy.
Because a healthier you means a stronger you in every way.


If you’ve been feeling isolated, overwhelmed, or like no one quite understands what you’re going through, you’re not alo...
08/13/2025

If you’ve been feeling isolated, overwhelmed, or like no one quite understands what you’re going through, you’re not alone. Support groups offer emotional support, reduced isolation, and coping strategies. They provide a safe space to share experiences, receive validation, and build a sense of community.

Here are some local support groups offering space for connection, healing, and honest conversation.

🌸 For Moms
📍 FIT4MOM
📍 Pregnant & New Mom Groups in NOVA, DC, Austin, Denver & More - Mamistad
📍 Mocha Moms, Inc.
📍 The MomCo
📍 P.A.C.E.
📍 Postpartum Support Virginia

🕯️ For Grief and Loss
📍 Capital Caring Health
📍The Compassionate Friends/USA
📍 This Is The Dinner Party
📍 DC DMV PAIL - Pregnancy and Infant Loss Network
📍 GriefShare
📍 Hope for Grieving Families
📍 Wendt Center for Loss and Healing

We believe in community care because you shouldn't feel like you have to do it all on your own. ✨

Being a new parent is filled with highs and hidden pressures. When the people closest to us cross boundaries, criticize ...
08/12/2025

Being a new parent is filled with highs and hidden pressures.

When the people closest to us cross boundaries, criticize our choices, or dismiss our feelings, it can amplify postpartum stress in ways that no one talks about. From unsolicited visits that leave you overwhelmed to parenting advice that feels suffocating, your sense of peace feels out of reach.

Your frustration, exhaustion, and longing for support are valid. And guess what? You don’t have to feel like you're navigating this alone.

When you set healthy boundaries, it builds confidence in your parenting and even brings your partner into the conversation so you can face these challenges as a team.

You’re not just surviving, and you do deserve support that honors your needs.

✨ Stress isn’t just in your head. It lives in your body too.One of the most powerful ways to release it? Move it out thr...
08/11/2025

✨ Stress isn’t just in your head. It lives in your body too.
One of the most powerful ways to release it? Move it out through activities that restore your mind, body, and spirit. 💛

From engaging in your favorite hobby to taking a slow walk outside, these small moments can create big shifts in your mood, energy, and resilience.

When life feels heavy, remember: you deserve rest, joy, and peace, not just in the quiet moments, but in the middle of the chaos, too. 🌿

Sometimes the deepest forms of depression don't look like lying in bed all day.It looks like: Functioning. Caregiving. S...
08/10/2025

Sometimes the deepest forms of depression don't look like lying in bed all day.

It looks like:
Functioning.
Caregiving.
Smiling while silently unraveling.

And sometimes, it looks like reaching for something, or someone, just to feel again.

If you’ve found yourself in a situation that brings both relief and regret, you’re not alone.
You’re human. You’re hurting. And you’re still worthy of support and healing. 🩷

Therapy offers a space to unpack the pain behind the behavior.
To rebuild without shame.
To feel like yourself again.


Address

1530 Wilson Boulevard , #520
Arlington, VA
22209

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17032614468

Website

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