Arlington Psychological Associates

09/13/2025

Therapy alters brain structure for the better! We’ve always known Cognitive Behavioral Therapy (CBT) is effective. Now, brain scans show that transformation.

Research shows that cognitive-behavioral therapy not only eases depression symptoms but reshapes brain regions tied to emotion regulation.

09/11/2025

Next time you find yourself in a “nothing fight” pause and ask what’s really going on beneath the surface.

08/16/2025

“It’s not about avoiding conflict. It’s about showing up with curiosity,compromise, and care.”

08/12/2025

Help your Child with restraint collapse by allowing solo time to decompress after school.

08/07/2025

08/07/2025

It’s almost time for school to start, and that means homework may be part of your Child’s afternoon routine. Here are 6 helpful steps to reduce homework stress.

Help your child remain focused and calm by planning transition times, refraining from nagging, and trying these other tried-and-true best practices for reducing homework stress.

08/06/2025

Healthy families aren’t defined by the absence of conflict, but by how they navigate it. They allow space for honesty, repair after mistakes, and connection without control. What makes a family healthy isn’t perfection—it’s the presence of safety, respect, and love.

Family dysfunction runs on a spectrum. Some recognize their dynamic is imperfect and try to support each other more. But others refuse to address their issues, leading to blame, a lack of boundaries, and, often, chaos.

07/24/2025

07/23/2025

Even during summer break, consistent sleep is essential for children’s health. Research shows that irregular sleep patterns can impact:
🧠 Cognitive function
😌 Emotional regulation
🦴 Physical growth
🩺 Immune system strength

Kids thrive on routine, even when school is out! Maintaining regular sleep and wake-up times (preferably within 30-60 minutes of their school year routine) supports healthier development, better moods, and smoother back-to-school transitions.

Don’t stress if you fall off track for a few days. Vacations, family visits, and holidays happen! A short-term shift won’t derail your child’s rhythm. Just ease back into your routine when you can. 💙

07/21/2025

Arguments are a normal part of relationships. The repair after is what matters. Resolving conflict can bring you closer!

07/08/2025

As devastating floods impact so many families across Texas, we want to extend our deepest compassion and concern to all who are affected. Disasters like these disrupt lives in profound ways, leaving people to cope with loss, fear, and uncertainty.

For parents, it can be especially challenging to know how to support children during these times. Here are a few tips for talking to kids about disasters:

• Offer simple, honest explanations. Use age-appropriate language. Avoid graphic details, but don’t shy away from answering their questions.
• Reassure them about safety. Let them know what’s being done to keep everyone safe.
• Encourage expression. Allow children to draw, play, or talk about their feelings.
• Maintain routines when possible. Familiar schedules provide comfort and stability.
• Model calm coping. Kids look to adults to understand how worried they should be.

If your family or someone you love has been impacted by the Texas floods, please know you’re not alone. If you or your child are struggling emotionally, consider reaching out for professional support.

07/08/2025

Many Children struggle with anxiety around going off to camp. Here are some helpful tips for learning to cope!