The Vitamin Lady

05/25/2026

Hot Blast

05/19/2026

05/14/2026

also check out our new community

05/14/2026

Starting June 1st, exciting changes are coming!

The Vitamin Lady page will be moving to our new community: Nature Nook with Pam and Lucille. 🌿✨

This current page will be shutting down, and all future content, updates, tips, videos, and wellness information will now be shared exclusively inside the new group.

We would love for you to join us there so you don’t miss anything!

👉 Be sure to join Nature Nook with Pam and Lucille before June 1st.

Thank you for being part of this journey with us. We’re excited for this new chapter and can’t wait to continue sharing with you in our new space! 💚 link in caption

04/26/2026

Sweating with my peeps ! l👀k I did it again !! Lots of sweat today

03/29/2026

I’m here again. It’s been a while.

03/20/2026

Hot cycle with Hotworx

02/16/2026

Weight loss 🙌🙌

11/04/2025

Looking for something cozy, filling, and actually good for your immune system this time of year?

This sweet potato + lentil stew is loaded with nutrients that support gut health and immunity, exactly what your body craves mid-November.

✨ Why it works:
Sweet potatoes = rich in beta-carotene (vitamin A)
Lentils = high in fiber and plant-based protein for gut support
Garlic + turmeric + ginger = natural anti-inflammatory and antimicrobial properties
Leafy greens = vitamin C, K, and antioxidants

Immune-Boosting Sweet Potato + Lentil Stew

📝 Recipe:
1 tbsp olive oil
1 yellow onion, chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tsp ground turmeric
1 large sweet potato, diced
3/4 cup dried red lentils
4 cups vegetable broth
2 cups chopped kale or spinach
Salt and pepper to taste

Instructions:
1. Heat olive oil in a pot over medium heat. Sauté onion until soft.
2. Add garlic, ginger, and turmeric. Cook 1–2 mins.
3. Add sweet potato, lentils, broth. Bring to boil.
4. Reduce to simmer, cover, and cook 20 mins or until lentils and sweet potato are tender.
5. Stir in kale/spinach until wilted. Season to taste.

Optional: Squeeze fresh lemon juice over the top for an added vitamin C boost!

Save this for a cozy, healthy dinner night!

05/26/2025

Today we honor and remember.
It’s important we acknowledge the sacrifice our servicemen and servicewomen made for us all on Memorial Day.
THANK YOU for your service.
🇺🇸🇺🇸🇺🇸

05/26/2025

I recently heard some heartbreaking news — the nutrition company Modere suddenly and unexpectedly closed its doors. It’s something we’re seeing far too often in the network marketing world lately.

But then came some BIG and exciting news…

Shaklee is officially acquiring Modere’s product portfolio, including customer favorites like Liquid BioCell® Collagen and Trim!

That means VERY soon, you’ll be able to order nearly all your favorite Modere products — directly through Shaklee Ambassadors like me and my sweet mom!

We’ve both heard rave reviews about these products for years — and now we’re thrilled to learn more, try them ourselves, and share them with YOU!

Same amazing formulas. Now backed by Shaklee’s gold-standard quality.

Training kicks off next week, and we’re diving in headfirst so we can help you get the best info and results!

We’ve started a VIP priority list for those who want early access as soon as the products go live (which is VERY soon)!

If you’re curious, now’s your chance — comment below or send me a DM and we’ll make sure you’re in the loop!

As our CEO Roger Barnett said:
“We’re not just expanding – we’re creating a new home for these beloved products and the people who love them.”

We’re so thankful to be part of a company that’s financially strong and a world leader in nutrition and network marketing.

Big things are ahead — and we’d love for you to be part of it with us!