Arlington Hot Yoga & Wellness

09/04/2025

07/31/2025

Hi Everyone! Want to do some Bikram Hot Yoga tonight 7/31 @ 5:25pm? Come join me at Sycamore Park in Fort Worth for the original 90 minute series. DM me for Map of exact location in the Park (Heading West on Rosedale, 2nd entrance, under Pavillion past the Ballparks).

03/09/2025

What dialogue is running in your head? Watch your words, be mindful.

02/13/2025

At Exhale817, we are influenced by many styles of yoga, from Ashtanga and Iyengar-based practices to Yin and restorative flows. However, Bikram Yoga holds a unique place in the yoga world as the style that truly ignited the hot yoga movement. This special one-time class, led by the experienced Kim McNelis, will take you through the classic 26-pose sequence with 2 breathing exercises. Bikram Yoga is traditionally practiced without music to allow for full focus and connection with your breath. While the room is typically heated to 104°F, we’ll modify it to 95°F for this event. Designed to promote flexibility, strength, and mental focus, this 90-minute session offers an opportunity to challenge yourself and explore a transformative style of yoga in a welcoming and supportive space. Spaces are limited, so don’t miss this chance to expand your practice. Mark your calendar and join us at 3:00 PM for this unforgettable experience!

12/18/2024

& of course took Bikram Yoga!

12/16/2024

Ready to Transform Your Kitchen? 🍴✨

Join us for an inspiring workshop with the incredible Elizabeth Peters!

Elizabeth is not only a highly experienced Bikram Yoga Teacher, but she’s also a Board-Certified Health Coach and a Diplomate in Lifestyle Medicine. She’s passionate about helping you make healthy eating simple, fun, and delicious!

In her workshop, Revamp Your Kitchen with Healthy Meal Preps, you’ll:
✅ Learn how to prepare healthy, balanced meals
✅ Take home a Nutrition Booklet full of tips and recipes
✅ Enjoy tasty food samples that will inspire your next meal

🗓 When: Saturday, December 21st
⏰ Time: 12:30 PM - 2:30 PM
💲 Cost: $20

Spaces are limited, so grab your spot now! DM us or stop by the front desk to sign up. Let’s make healthy eating easy and exciting together!

11/22/2024

🌟 Attention High-Achieving Women! 🌟

Feeling overwhelmed and struggling to prioritize yourself? It’s time to reclaim your “me time”! Join me for an empowering Virtual Masterclass: 3 Mindfulness Techniques to Master Stress and Reclaim 'Me Time.'

✨ Date: December 7th
✨ Time: 12 PM CST
✨ Where: Online – your cozy space!

This is YOUR chance to:
✅ Boost your mood
✅ Improve your focus
✅ Increase your energy

Discover how stress might be holding you back from showing up fully in your life—and learn simple, effective tools to take back control.

Let’s create space for YOU to feel empowered, centered, and ready to tackle what matters most in your life. I would be so honored to share this journey with you!

📲 Register now at : https://www.eventbrite.com/e/1077047611399?aff=oddtdtcreator

And don’t forget to tag your friends who need this!

✨ Let’s turn overwhelm into ease. See you soon! ✨

10/28/2024

If you are a woman over 40 looking to loose weight, it's time to end the struggle and finally get in the best shape of your life!

You probably tried:

1-every crash diet on the market
2-eating less and working out more
3-cutting carbs and dialing in the cardio

With no real results.
Here's why...

There are hormonal factors that are impacting your body in ways that make those strategies irrelevant.

I've got a simple system to help you burn fat more efficiently, and eat in a way that doesn't feel overly restrictive without counting every calorie, spending hours on the treadmill, or taking a million different supplements.

I help clients thru this in our proven transformation process all the time. If you are interested in learning more, let's chat.

No pressure.
No hard sell.

Just a quick conversation to help determine if working together makes sense.

Comment "CALL" below or Book below!

10/09/2024

We are very excited to host a visiting teacher, Francesca! She will be teaching at our studio next week October 15-th-19th.

Francesca, a retired attorney from New York, has been dedicated to yoga for over a decade and is now a certified Bikram Yoga instructor. With a passion for movement that extends beyond the hot room, she enjoys tennis, dancing, skiing, and exploring the world through travel. Francesca is also an experienced children's yoga teacher, deeply committed to nurturing both physical and mental well-being through her practice. She believes in the transformative power of yoga and is excited to share its benefits with her students.
Francesca is honored to help the Arlington community thrive through the healing and empowering practice of Bikram Yoga.

09/22/2024

Invest in yourself today! LIMITED OFFER! Commit now to a Fall Solstice Annual Membership! Only 16 Annual memberships available @ $1,000 each including 1 extra month free (13 for the price of 12), mat & towel rental service (normally $1270), AND 25% off our retail items, one complimentary 15 minute session with our Health Coach Christina Stathis (virtual call), and one 30 minute private Bikram class with our owner Kim McNelis.
(Package available as listed, only available until Tuesday, 9/24 @ noon). ACT NOW!

09/19/2024

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