Bowman Chiropractic Center

Bowman Chiropractic Center The leading health professionals at Bowman Chiropractic Center are dedicated to helping you achieve your wellness objectives.

Dr. Robert Wainer is commited to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care. Patients seeking treatment at Bowman Chiropractic Center with Dr. Robert Wainer are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Robert Wainer and the staff have a genuine concern for your well-being!

Talk to yourself like someone you love—because your brain is always listening.👂What you say to yourself matters.Positive...
08/13/2025

Talk to yourself like someone you love—because your brain is always listening.👂

What you say to yourself matters.
Positive, intentional self-talk—especially in the mirror—doesn’t just feel good... it actually rewires your brain. 🧠

If you’re spending Monday recovering from what you did Saturday... your body’s asking for support.Weekend workouts, spor...
08/12/2025

If you’re spending Monday recovering from what you did Saturday... your body’s asking for support.

Weekend workouts, sports leagues, long hikes — they’re good stress, but still stress. Chiropractic care can help your body move better, recover faster, and stay strong between
sessions.

You don’t have to give up your weekend fun — just make sure your body is ready for it.🙂

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.You ca...
08/10/2025

Healing isn’t just for moments of crisis—it’s a proactive choice to live with more energy, clarity, and alignment.
You can feel fine and still choose better.
You can function and still desire to thrive.🤩

Wellness is a lifelong process—not a finish line. Start now.

Ever notice that when your body feels off, your brain feels foggy too?Your nervous system plays a role in more than just...
08/09/2025

Ever notice that when your body feels off, your brain feels foggy too?

Your nervous system plays a role in more than just movement — it affects focus, energy, and how clearly you think.�When your spine and nervous system are supported, it’s not uncommon to feel a little more grounded, alert, and clear.

Function affects everything.😊

Let's set the record straight on some common misconceptions about massage therapy. 💬Don't believe the myth that 'all mas...
08/08/2025

Let's set the record straight on some common misconceptions about massage therapy. 💬
Don't believe the myth that 'all massages are the same'! The truth is, there's a whole world of massage styles, each designed for unique needs. Discover the perfect massage to suit your body and soul!

You don’t need to be in pain to benefit from care. Everyday things — like how you sit, sleep, move, or manage stress — a...
08/07/2025

You don’t need to be in pain to benefit from care. Everyday things — like how you sit, sleep, move, or manage stress — are all influenced by how your body functions.

Chiropractic care supports the whole system, so you’re not just getting through the day — you’re actually showing up for it.👍🏼

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 😍✅ Do 3...
08/06/2025

You don’t need an hour at the gym—just a few intentional minutes throughout your day can add up to real results. 😍
✅ Do 3–5 minute bursts every hour: squats, stretches, stair climbs.
✅ Set a “move alert” on your phone.
✅ Take your meetings on the go—walk + talk!
Your body doesn’t need perfection—it needs consistency.
Small moves, big impact. 💪


It’s easy to skip routines during summer — but your body doesn’t stop needing support just because your schedule’s diffe...
08/05/2025

It’s easy to skip routines during summer — but your body doesn’t stop needing support just because your schedule’s different.

In fact, all the extra activity, heat, and travel can leave your body needing even more care.
Keep your visits regular so you can enjoy summer — not just recover from it.☺️

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly...
08/03/2025

Every moment, you’re making choices about where your energy goes. Protect it, prioritize it, and invest it in what truly nourishes you.
Choose to pour your energy into relationships, activities, and practices that align with your values and well-being.

Your energy is your greatest asset—treat it like one.💞

It’s not always one big injury — it’s the small habits we repeat every day that slowly wear on our body.Chiropractic car...
08/02/2025

It’s not always one big injury — it’s the small habits we repeat every day that slowly wear on our body.
Chiropractic care helps you stay aligned and be more aware of what’s throwing you off.☺️

Whiplash is a common injury in auto accidents, but did you know chiropractic care man play a pivotal role in managing an...
08/01/2025

Whiplash is a common injury in auto accidents, but did you know chiropractic care man play a pivotal role in managing and reducing its symptoms? Chiropractic adjustments reduce inflammation, improve spinal alignment, and alleviate muscle tension. This helps manage whiplash symptoms like neck stiffness, headaches, and shoulder pain while promoting quicker healing. 🌿💪

Struggling with muscle aches or chronic pain? Discover how massage therapy can provide natural relief and improve your q...
08/01/2025

Struggling with muscle aches or chronic pain? Discover how massage therapy can provide natural relief and improve your quality of life.

Address

1211 N Glebe Road, Ste 2
Arlington, VA
22201

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm
Saturday 8:30am - 12pm

Telephone

+17035282726

Website

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