Dr Hooman Hamidi D.C.

02/12/2022

Chiropractic adjustments are often associated with “popping” or “cracking” of the joint. The medical term for this is phenomenon is “joint cavitation” simply gases and air bubbles escapes the joint under pressure creating that sound.
When chiropractic adjustment is done correctly not only releases that pressure but also realigns the spine and reduces the pressure on our nervous system.

Find out for yourself how chiropractic can help your overall health.

www.districtswellness.com

01/26/2022

If you haven’t been to a chiropractor here is your chance to see how can help your overall health by reducing pressure on your spine and increasing your range of motion.
Book your appointment online and take advantage of this limited offer.

🕹www.districtswellness.com

01/21/2022

Subluxations are misalignments on your vertebrae that put pressure on your nervous system and can limit your normal spinal motion and function. In most cases these misalignments go unnoticed and they are completely painless.
can help correct these misalignment and relieve pressure on the spine and nervous system.
Ask us how can help you have a healthier spine.


571.765.2324
2778 Washington blvd Arlington, VA

12/17/2021

Muscle imbalance happens when upper back and neck muscle are tight and anterior muscles are shorter leading to weakness in our postural muscle. This is called upper cross syndrome.
Find out how you can treat and prevent this condition by following us

📍2778 Washington blvd
☎️571.765.2324
🕸www.districtswellness.com

12/15/2021

10/22/2021

Start your weekend with a full body adjustment. Take care of your spine and joints and prevent musculoskeletal conditions.
If you like to try for yourself and learn more about how treatment can help your overall health, book you appointment with us.

📌www.districtswellness.com
📌572.765.2324
📌2778 Washington Blvd Arlington, VA

10/06/2021

Follow these simple steps for safe and effective stretching and mobility routine.
Always consult us if you have any pain and discomfort during exercise or stretch.

💡www.districtswellness.com
💡571.765.2324
💡2778 Washington Blvd Arlington, VA

09/23/2021

If you suffer from upper back and shoulder discomfort try this great mobility exercise.
1️⃣lay flat on your stomach
2️⃣lift both legs
3️⃣lift your shoulder and chest
4️⃣internally rotate the shoulder (palms up)
5️⃣alternate with rotation and flexion on both side

Repeat at least 3x10

If you experience any discomfort in the shoulder or thoracic region, stop and stretch and try again. If the pain continues see your

📌District Wellness
📌www.districtswellness.com
📌571.765.2324
📌2778 Washington Blvd Arlington, VA

09/17/2021

How do you define wellness?
is the act of practicing healthy habits on a daily basis to attain better physical and mental outcome.
When it comes to spinal health one of these habits should be getting to reduce pressure on our spine.
Talk to us to see how we can improve your daily lifestyle.

🔅
🔅571.765.2324
🔅www.districtswellness.com
🔅2778 Washington Blvd
🔅Arlington, VA

09/02/2021

Try these simple exercises to improve your posture and reduce muscle tightness.
As always consult with your if you are having trouble doing these exercises .

🎯www.districtswellness.com
🎯571.765.2324
🎯2778 Washington Blvd Arlington, VA

06/24/2021

Quick video of how we reduce muscle Spasm before . Manual muscle release (MRT) helps to provide blood flow to restricted muscle bundles in the body. Using technique such as or helps to loosen up tight muscles and increase range or motion.
Ask us how chiropractic treatment can help you.

🥇
🥈571.765.2324
🥉Info@districtswellness.com

06/07/2021

Try these simple stretches to prevent lower back and hip discomfort. Always remember to move more during the day and avoid sitting for extended period of time. Consult your chiropractor if the problem persists.

🪄 www.districtswellness.com
🪄571.765.2324
🪄