Arlington Chiropractic & Acupuncture

Arlington Chiropractic & Acupuncture A Resource for Promoting Health & Wellness through Regular Chiropractic Care! Please contact us with any questions or set up an appointment at 605-983-5131.

We offer Chiropractic, Massage Therapy, & Acupuncture services as well as DOT and Drug & Alcohol exams. Our commitment is focused on providing you the best care we can to get you feeling your best.

Prenatal chiropractic care can provide several benefits for expectant mothers! Here are some potential benefits:>> Pelvi...
07/29/2025

Prenatal chiropractic care can provide several benefits for expectant mothers! Here are some potential benefits:

>> Pelvic Alignment:
As the baby grows, the mother's body undergoes significant changes to accommodate the growing fetus. Hormonal changes can cause ligaments to loosen, leading to misalignments in the pelvic region. Chiropractic adjustments can help ensure proper pelvic alignment.

>> Pain Relief:
Pregnancy often comes with discomfort, particularly in the lower back, hips, and pelvis. Chiropractic care can alleviate these pains through gentle adjustments, spinal manipulations, and other techniques.

>> Improved Nervous System Function:
Chiropractic adjustments aim to restore proper nervous system function by removing interference from the spine. When the nervous system functions optimally, it can positively impact overall health and well-being for both the mother and the developing baby.

>> Increased Energy and Vitality:
Pregnancy can be physically demanding, and many expectant mothers experience fatigue. Chiropractic care can help enhance energy levels by reducing pain, improving sleep quality, and promoting better overall function of the body.

>> Reduced Pregnancy-Related Symptoms:
Chiropractic care may help alleviate common pregnancy symptoms such as nausea, acid reflux, and headaches.

It's important to note that every pregnancy is unique, and the benefits of prenatal chiropractic care may vary for each individual.

Call us today to see if prenatal chiropractic care is for you!

Sitting all day? Note these posture tips to reduce tension and lower pain related to sitting. 🙌 Screen Height: Top of...
07/29/2025

Sitting all day? Note these posture tips to reduce tension and lower pain related to sitting. 🙌

Screen Height: Top of your monitor should be at or just below eye level.
Chair: Use a chair with lumbar support (or add a small pillow).
Feet Flat: Keep your feet flat on the floor or on a footrest.
Elbows at 90°: Your elbows should form a 90-degree angle when typing.

07/28/2025

✅ Reasons to Try Decompression Therapy

>>Relief from Back or Neck Pain

It's often used for chronic lower back or neck pain, especially when caused by:

- Herniated or bulging discs
- Degenerative disc disease
- Sciatica (pain radiating down the leg)
- Spinal stenosis (narrowing of spinal spaces)

>>Non-Surgical Alternative

Spinal decompression therapy is a non-invasive treatment that can sometimes help patients avoid surgery like spinal fusion or discectomy.

>> Improves Disc Health
The therapy gently stretches the spine, which may:

- Create negative pressure inside the disc
- Help retract herniated or bulging discs
- Improve nutrient and fluid exchange to aid healing

>>Increases Mobility and Function

Reducing nerve compression can restore range of motion, reduce numbness/tingling, and improve daily function.

There are many benefits to Chiropractic care - but why does it matter? This is worth the read! If you find yourself with...
07/25/2025

There are many benefits to Chiropractic care - but why does it matter? This is worth the read! If you find yourself with any of these side effects - it may be time to book a Chiropractic appointment!

When your body is out of alignment, it means that your skeletal structure—especially the spine, hips, shoulders, and neck—is not in its optimal, natural position. This misalignment can be subtle or severe, and its effects vary depending on the extent and duration of the issue. Here's a breakdown of what happens to the body:

⚙️ Musculoskeletal System
Muscle Imbalance & Tension: Misalignment causes some muscles to overcompensate, becoming tight, while others weaken from underuse. This can lead to:
-Chronic stiffness or spasms
-Limited range of motion
-Poor posture

Joint Stress & Pain: Misaligned joints (like hips, knees, or vertebrae) are placed under abnormal stress.
-Leads to joint pain, inflammation, or arthritis
-Increased risk of injury, like sprains or slipped discs

🧠 Nervous System
Nerve Compression or Pinching: Misaligned vertebrae can press on spinal nerves, potentially causing:
-Numbness or tingling (often in limbs)
-Sciatica (radiating leg pain)
-Headaches or migraines
-Decreased nerve signaling, affecting organ function

🩺 Circulatory & Respiratory Effects
Reduced Blood Flow: Poor posture or spinal misalignment can restrict circulation, especially to the extremities.

Shallow Breathing: Slouched posture compresses the diaphragm, reducing lung capacity and oxygen intake.

🧘 Balance & Coordination
Misalignment affects the body’s center of gravity and proprioception (sense of position), leading to:
-Poor balance
-Increased risk of falls
-Clumsiness or gait changes

😩 Other Possible Effects
Chronic Fatigue: The body works harder to maintain function when misaligned.

Digestive Issues: Poor posture can compress abdominal organs, slowing digestion.

Jaw Pain & TMJ: If the neck or spine is misaligned, it can affect the jaw.

Update on Grace's massage openings left for the week! Nothing like starting your weekend off with a relaxing, refreshing...
07/24/2025

Update on Grace's massage openings left for the week! Nothing like starting your weekend off with a relaxing, refreshing massage!

💡 How Decompression Therapy Helps a Herniated Disc:A herniated disc occurs when the inner gel-like core of a spinal disc...
07/23/2025

💡 How Decompression Therapy Helps a Herniated Disc:

A herniated disc occurs when the inner gel-like core of a spinal disc bulges out through a tear in the outer layer, often pressing on nearby nerves.

Decompression therapy helps in the following ways:

>>Reduces Disc Pressure>Improves Nutrient and Fluid Exchange>Relieves Pain

In need of a massage?! Good news - Grace has openings yet this week! Call or message us to book🤩
07/23/2025

In need of a massage?! Good news - Grace has openings yet this week! Call or message us to book🤩

What is Decompression Therapy is used for?>>Herniated or Bulging Discs>>Sciatica>>Chronic Lower Back or Neck Pain>>Pinch...
07/22/2025

What is Decompression Therapy is used for?

>>Herniated or Bulging Discs
>>Sciatica
>>Chronic Lower Back or Neck Pain
>>Pinched Nerves
>>Degenerative Disc Disease
>>Spinal Stenosis
>>Facet Syndrome

Do you suffer pain from any of the above? Decompression Therapy might be for you! Give us a call today - 605.98.5131

How long does a decompression therapy session take?>>Decompression sessions range from 10-30 minutes depending on your s...
07/21/2025

How long does a decompression therapy session take?

>>Decompression sessions range from 10-30 minutes depending on your specific treatment plan!

‼️What is Decompression Therapy??‼️Decompression therapy is a non-surgical treatment designed to relieve pressure on the...
06/02/2025

‼️What is Decompression Therapy??‼️
Decompression therapy is a non-surgical treatment designed to relieve pressure on the spine, particularly on the discs and nerves. It’s most commonly used to treat conditions like herniated discs, bulging discs, sciatica, and more.

💥How It Works:
We use a specialized traction table to gently stretch the spine. This controlled stretching:

- Creates negative pressure within the spinal discs.
- Helps pull bulging or herniated disc material back into place.
- Promotes the movement of water, oxygen, and nutrients into the discs, which helps with healing.

🌀What is a Session Like??
You lie fully clothed on a decompression table (either face up or face down). A harness is placed around your hips (for lower back treatment) or head/neck (for cervical treatment).

The machine gently pulls and releases in cycles, usually for 15–30 minutes. Most people find it comfortable—some even fall asleep during treatment!

✅ Conditions It Can Help With:
- Herniated or bulging discs
- Sciatica (nerve pain down the leg)
- Degenerative disc disease
- Pinched nerves
- Chronic neck or back pain

Schedule Your Decompression Therapy Appointment Today!

A few opens with Grace & Dr. Jensen left before the weekend! Call to get yours booked now!🤩605-983-5131
05/29/2025

A few opens with Grace & Dr. Jensen left before the weekend! Call to get yours booked now!🤩

605-983-5131

Let our team help you! Give us a call today!
05/28/2025

Let our team help you! Give us a call today!

Address

108 S Main Street
Arlington, SD
57212

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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“Inspiring patients to prioritize their health through regular chiropractic care.”

We offer chiropractic, cupping & taping, exercise rehab, massage therapy, & acupuncture services. Our commitment is focused on providing you with treatment options for any sort of pain or complication you are facing. Please contact us with any questions. 605-983-5131