Lorine Hoffer Coaching & Massage

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Arlington, VA
Lorine Hoffer Coaching & Massage

Are You Ready For Big Change? Are you ready to Thrive? If you're sick of wondering what your kids/s Wait!!! Don’t run away!!!! Of expanding. Of Big Change! Yes. It.

I get how “Big Change” can feel kind of scary. I get it because for most of my life it scared me and kept me from doing and being who I wanted. And that kept me in a chronic pattern of physical and emotional pain. And then it hit me…Not only is that feeling okay, it’s also really awesome and powerful and GOOD! The upspoken truth is that “Scary” so often indicates we are ALREADY on the brink of growth. Of breaking our own yucky patterns. All that cruddy sleep, the headaches, the lower back pain that keeps coming back, those tight shoulders? Those are indicators of stress in your body. And stress often comes from a lack of connection. Connection to yourself, to others, to what we really want/need, and to the planet. Stress represents a disconnect between your head/brain and your body/heart. Inviting in some Big Change can reignite that connection and break thecycle. And here’s a little secret– the key to Big Change is Connected Communication. These two are best buds! Can it really feel so easy? Can. If you crave strong, loving family relationships...
If you're ready to stop spinning in circles and get out of your own way...
If you want to reboot your confidence and get what you want out of life...

Then Big Change is for you! Let's connect today.

09/26/2024

From today's The Gottman Institute "Marriage Minute" newsletter.

I love these newsletters. They apply to all types of relationships, not only married/partnered. And these communication tips apply to both work and play situations! Kids, too!

Highly recommend.

03/06/2024

Did you know it was my own back pain in 8th grade that led me to study massage therapy? And then is was my own 18 month sciatic nerve pain experience that reinforced there is more to the "stuff" that shows up physically than just bones and muscles? Yes to both!

This handy article from Washington Post about back pain and approaches to easing yours.

The fact that it mentions "massage alone is not enough" is EXACTLY why I expanded my practice focus to help you "explore the why" around your own chronic tension, aches, and body annoyances. Massage is a wonderful tool in your wellness program and it is only one tool.

Curious to hear your thoughts!

Many people have sore backs. There are home treatments that help without having to resort to medication.

12/21/2023

One of my favorites.

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Arlington, VA

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http://www.LorineHoffer.com/

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