Lucido Family Medicine

Lucido Family Medicine Membership-based doctor's office: personalized primary care for $150/month, no hidden fees. Conveniently located in the Whitehorse Medical Building.

Accepting new patients!

You’re invited ✨On Saturday, March 28 | 4:00–5:15 pm, join us at Wildwood Yoga Studio for a free Lifestyle Medicine gath...
03/03/2026

You’re invited ✨

On Saturday, March 28 | 4:00–5:15 pm, join us at Wildwood Yoga Studio for a free Lifestyle Medicine gathering, open to all genders and abilities.

We’ll start with 30 minutes of mindful movement, then Dr. Jess will share what Lifestyle Medicine is — an evidence-based, board-recognized specialty focused on preventing and treating chronic disease through sustainable lifestyle changes.

We’ll explore the six pillars (movement, nutrition, sleep, connection, stress management, and avoidance of risky substances) with a special focus on restorative sleep. We’ll close with a guided meditation and sound bath.

Come curious. Leave restored.

Direct Primary Care is a membership-based model that gives you better access, longer visits, and a direct relationship w...
03/02/2026

Direct Primary Care is a membership-based model that gives you better access, longer visits, and a direct relationship with your physician — all for one simple monthly fee.

No copays. No surprise bills. No insurance hassles. Just unhurried, transparent, relationship-based care.

If this sounds like the kind of primary care you’ve been looking for, we’d love to welcome you to Lucido Family Medicine. Join us today.

One of the most meaningful parts of creating Lucido has been choosing the details — the pieces that shape how this space...
02/28/2026

One of the most meaningful parts of creating Lucido has been choosing the details — the pieces that shape how this space feels.

Shelby has an incredible ability to translate intention and emotion into art. Her work brings warmth, light, and ✨magic✨ into our waiting room in a way that feels both grounding and alive.

I’m especially grateful that the artist behind this piece is not only talented, but also a dear friend and a beautiful soul.

If you’re visiting us, we hope you’ll take a moment to enjoy her art in our waiting room — it’s meant to be experienced.

Supporting local artists and building genuine community is part of how we designed this practice: with intention, from the walls outward.

There’s something sacred about a quiet room.A place to sit.To flip through a book.To take a breath before your visit — o...
02/27/2026

There’s something sacred about a quiet room.

A place to sit.
To flip through a book.
To take a breath before your visit — or after.

We wanted Lucido to feel less like a clinic and more like a pause.

You’re welcome to stay a while.

Healthcare shouldn’t feel complicated.At Lucido Family Medicine, one monthly membership fee covers your care — no copays...
02/25/2026

Healthcare shouldn’t feel complicated.

At Lucido Family Medicine, one monthly membership fee covers your care — no copays, no surprise bills, just direct access to your doctor when you need it.

More time. More connection. Less hassle.

Currently welcoming new patients.

02/25/2026

Hi, I’m Ilena. I’m a healer, guide, and space-holder for those who are ready to come back home to themselves.

I offer trauma-informed, soul-centered healing that’s gentle but powerful—focused on helping your nervous system soften, your energy clear, and your inner wisdom become louder than the noise of life. This work is a welcoming back into your body, your breath, and your inner clarity… with grounded support for stress, overwhelm, emotional heaviness, nervous system dysregulation, and feeling “stuck” physically, emotionally, or spiritually.

Donation-based sessions are available because I truly believe healing should be accessible when you need it—not only when it’s “convenient.”

Ways we can work together:
• Reiki Journey Healing
• Intuitive Bodywork
• Quantum Touch Healing + Shadow Integration
• Trauma Healing Support
• Spinal Memory Release + Somatic Nervous System Support
• Spiritual support + guidance (life transitions, grounding, reconnecting to intuition)

More ways to connect:
• Tarot & Oracle Readings
• Teaching inside my Skool community
• Private events (healing circles, guided meditations, custom gatherings)

If you’ve been carrying too much for too long… you don’t have to do it alone.
Book a session by scanning the QR code on my card or visit: https://brigidbybrigid.square.site
Email: brigidbybrigid@gmail.com

875 Wesley Street Ste. 230, Arlington, WA
(Mon 1–6pm | Wed–Thurs 11am–6pm | by appointment)

At Lucido Family Medicine, visits aren’t rushed and conversations aren’t cut short. Dr. Jess takes the time to truly lis...
02/24/2026

At Lucido Family Medicine, visits aren’t rushed and conversations aren’t cut short.

Dr. Jess takes the time to truly listen — to understand what matters most to you, to learn your story, and to create a space that feels comfortable, safe, and never judgmental.

Because good medicine starts with connection.

If you’ve been looking for a different kind of primary care experience, we’d love to welcome you.

Direct Primary Care works differently — by design.At Lucido Family Medicine, we limit our patient panel so visits are un...
02/23/2026

Direct Primary Care works differently — by design.

At Lucido Family Medicine, we limit our patient panel so visits are unhurried and communication is direct.

Instead of billing insurance per visit, care is covered through a simple monthly membership. That means clear pricing and fewer administrative barriers.

For many patients, this allows for:

• More meaningful conversations
• Easier follow-up
• Better continuity
• Greater focus on prevention

Primary care doesn’t have to feel complicated.

If you’d like to learn more about how this model works, we are happy to answer questions.

Call or text at 360-564-1595
Check out our website at www.lucidofamilymedicine.com

We're starting a book club! ✨📚Slow down and explore health more deeply with Lucido Family Medicine — through books that ...
02/21/2026

We're starting a book club! ✨📚

Slow down and explore health more deeply with Lucido Family Medicine — through books that challenge, educate, and empower.

We'll be reading about many different topics, including mental health, the science of happiness, recovery, health for all ages and genders, and whole-person care, to spark conversations that go beyond what fits into a typical office visit.

This month we'll be reading about women's health through "It's Not Hysteria: Everything you need to know about your reproductive health (but were never told)" by Karen Tang, MD, MPH.

Details on time and location coming soon! We can't wait to read and learn alongside you. 💗

Care feels different when it's built around relationships.At Lucido Family Medicine, we focus on thoughtful, personal ca...
02/21/2026

Care feels different when it's built around relationships.

At Lucido Family Medicine, we focus on thoughtful, personal care through unhurried visits and meaningful conversation.

If you'd like to experience the space and the calm for yourself, we'd love to welcome you.

📍Arlington, Washington

Healthcare shouldn’t feel transactional.And it shouldn’t feel standardized or impersonal.Lucido Family Medicine was crea...
02/20/2026

Healthcare shouldn’t feel transactional.
And it shouldn’t feel standardized or impersonal.

Lucido Family Medicine was created to be a space where visits aren’t rushed and conversations aren’t cut short. Patient visits are scheduled for a full 60 minutes — creating space to listen, ask questions, and build a plan together.

Direct Primary Care makes this possible by allowing for more time, better access, and stronger relationships over time.

If you’ve been wanting a different kind of primary care experience, check out Lucido Family Medicine. We'd love to hear from you.
www.lucidofamilymedicine.com
360-564-1595

Have you ever left a doctor’s appointment feeling rushed or unheard?Direct Primary Care (DPC) is a membership-based mode...
02/18/2026

Have you ever left a doctor’s appointment feeling rushed or unheard?

Direct Primary Care (DPC) is a membership-based model that removes insurance billing from the relationship. Instead of copays and surprise bills, patients pay a simple monthly fee that covers their primary care.

That allows for longer visits, shorter wait times for appointments, and direct communication with your physician.

At Lucido Family Medicine, our goal is to make healthcare feel calm, accessible, and personal again. If you’re curious whether DPC might be a good fit for you or your family, please give us a call at 360-564-1595, or visit our website www.lucidofamilymedicine.com to learn more!

Address

875 Wesley Street, Suite 230
Arlington, WA
98223

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