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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

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MovementX

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MovementX, Medical Center, Arlington, VA.

07/23/2025

The best care happens when everyone (patient, PT, and doctor) is on the same page.

It’s about open communication, clear plans, and empowering you to understand your options and be part of the journey.

True healing isn’t just “doc fix me”… it’s a team effort with your goals at the center.

When your care team collaborates and you know the “why” behind every step, outcomes are better and your experience is smoother.

07/22/2025

Jaw pain, clicking, or headaches? You’re not alone with them.

TMD (sometimes called TMJ) affects millions, yet only a small percentage of people seek treatment.

The good news is that relief doesn’t have to mean surgery or needles.

Specialized physical therapy can address the root causes of jaw pain with hands-on care and personalized exercises/strategies that get you better without invasive treatment.

TMD doesn’t have to hold you back from literally laughing or living your best. We're ready to help you get the support you need.

📝 Alex Minten, PT, DPT (MovementX in Wisconsin)
📸 Morgan Stewart, PT, DPT (MovementX in Bend, OR)

07/18/2025

Worried about out-of-network costs of care? We get it. Picking care that’s going to work without breaking the bank is a big decision.

With MovementX you get dedicated one-on-one time with your PT, a personalized treatment plan, and a provider who has time to listen and refine your care with you.

Get started with a free consults or affordable quick assessment (30 for $30) today.

07/17/2025

Think it’s too late to start physical therapy? Think again!

No matter your age, injury history, or when you begin, PT can seriously help you regain mobility, reduce pain, and build strength that sticks around.

Whether you’re dealing with chronic pain, recovering from an old tweak, or just want to move better as you age, it’s never too late to take that first step.

We’re here at MovementX to help you move and live better whenever you’re ready.

07/15/2025

Better backs mean stronger, healthier shoulders, and it comes from 5 pillars of upper body fitness:

🧘 Mobility
🧱 Stability
💪 Strength
🏋️ Power
🏃 Endurance

Like Dan Alcorn, PT, DPT shares in his article, your scapula (shoulder blade) is the foundation for shoulder movement. Don’t just focus on the arm, train your whole back!

Mix up your routine with mobility breaks, stability holds, strength and power moves, and endurance work.

Let’s build you some more resilient shoulders, starting with Dan’s article and its excellent video resources (link in bio) 🔗

07/10/2025

Summer is the perfect time to get outside and move, but if you’re a runner or spend a lot of time on your feet, heel pain from plantar fasciitis can put a damper on your plans.

Plantar fasciitis is common, affecting up to 10% of Americans in their lifetime. It can cause sharp, burning pain in your foot, especially in the morning or after activity.

The good news? Over 82% of people see improvement with 🤌 simple stretching and strengthening techniques.

James McAfee, PT, DPT (with MovementX in Seattle) recommends calf stretches, toe stretches, and towel scrunches, rolling a frozen water bottle underfoot, and heel raises to help ease discomfort so you can keep moving all summer long.

If you want to enjoy running and summer activities pain-free, our MovementX physical therapists can assess your movement, provide hands on care, and create a personalized plan to help you get back on your feet with confidence.

📸 Meg Pezzino, PT, DPT (MovementX in Arlington, VA)
💭 James McAfee, PT, DPT (MovementX in Seattle, WA)

07/09/2025

Living with POTS can make even simple movements feel overwhelming, but you don’t have to navigate it alone.

Physical therapy offers a structured approach to help you gradually build strength, improve upright tolerance, and manage your symptoms with confidence.

With the right plan and support (like you can get from Morgan Groover, PT, DPT) you can get back to doing what you love… not just what you absolutely have to do.

Get the skim on how physical therapy can help POTS in Morgan’s latest blog post (🔗 link in bio)

07/04/2025

Happy 4th of July from the MovementX team! 🇺🇸

Today we’re celebrating the freedom to move... whether it’s running at a parade, playing backyard games, or just rocking a piston squat like Danielle Viola, PT, DPT!

However you move, we hope your day is filled with joy, connection, and all the activities that make you feel your best.

Here’s to moving better and living better, together.

07/03/2025

Healing is more than just patching up injuries. It’s about helping the body do what it’s designed to do.

A great physical therapist works with your care team (like Nathan Yokel, MD and the exceptional people over at Regenerative Orthopedics and Sports Medicine) to guide you back into alignment and teach you how to move properly so you can move better long term.

By addressing muscle imbalances and incorrect movement patterns, physical therapy stokes your body’s natural ability to heal to help you break cycles of compensatory movements and get back to living fully.

ROSM, MovementX, and stellar providers like Joy Scott, PT, DPT are here to help you along your path.

07/02/2025

Think deadlifts are dangerous for your back? Think again!

Hip hinge movements, like deadlifts, can actually help prevent and recover from low back pain when done right.

The 🔑 is finding the right variation and weight for your body, then building strength gradually.

From picking up grandkids to taking on daily tasks, training your body to handle real-life movements is one of the best ways to stay pain-free and resilient.

Get started by checking out Bobby Prengle’s latest blog post, link in our bio 🔗

06/27/2025

At MovementX, full sessions with your PT mean more time to learn, talk through challenges, and work together to find the best solutions to keep you moving well and living better.

We don't just stop at "good enough".

We don't settle for "feels okay".

We don't believe that PT means the end.

Like so many of our past patients have found, it can be a new beginning of a life filled with movements that you thought impossible (especially after whatever brought you in).

Ready to rediscover what moving well feels like?

Sign up today using the link in our bio 🔗

06/26/2025

Shifting from burned out to a sustainable and empowering PT role starts with a conversation. But grounding that conversation in what REAL changes happen when you move from a traditional role to part of the MX team is important.

At MovementX, our providers have:

💪 Autonomy over their schedule
🫶 Connection with each patient, every session (the whole time)
⛵ A peer-group that supports your growth
🚀 Expert community coaches invested in seeing you thrive
🌴 Real benefits (PTO, 401K, insurance, ...)
❤️‍🔥 Pay that reflects the value you bring to your community

Curious about where you'll land?

Use our Earnings Calculator (link in bio) to hash out the essentials, then book a discovery call with Mandy to get started.

We're here to help you thrive. Simple as.

Address

Arlington, VA

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Telephone

+18055588811

Website

facebook.com

Alerts

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