03/20/2026
On March 8th, we had the honor of welcoming Venerable JianGong Shifu from Chung Tai International Retreat Center 中台國際禪修中心 to continue teaching the Five Precepts and emphasizing the importance of upholding them in daily life. He offered a deeper exploration of their practical application, illustrating how these principles can guide our actions, thoughts, and relationships. Through clear explanations and meaningful examples, he highlighted the positive outcomes that arise from living in alignment with the precepts, including greater clarity, compassion, and inner stability.
The teachings followed a session of sitting meditation, allowing participants to cultivate stillness and awareness. This transitioned into mindful walking meditation, where we practiced maintaining presence and attentiveness with each step.
Later, we gathered with participants at River Legacy Park, where Shifu led a session of Qigong. Through gentle, flowing movements, we were guided to connect breath, body, and mind in harmony. The day concluded with a mini peace walk, offering an opportunity to carry mindfulness into motion and share a sense of calm, unity, and intention with the surrounding community. Here are a few captured moments: