Body & Brain Yoga Tai Chi

08/27/2025

Join me at 1pm at Uncle Sam's Plaza on September 14th for fun exercises for your health!!

Bikeway Block Party is an inclusive, community-focused festival designed to showcase our area's diverse array of arts, activities, and culture and celebrate our shared space. Planning for Bikeway Block Party 2025 is already underway. Once again, the Minuteman Bikeway and local parks will set the sta...

08/27/2025

We had a successful conference this month where we looked at how our human brain is more amazing to explore the unknown, be inspired and create joy than our IA tools. We listened to 5 amazing speakers including ,author Steve Kim, Dr. Lavena from .medical, Jennifer Conway from and Trish Langley . We felt more empowered and hopeful! Thank you to all who came and participated!

08/18/2025

August National Online HEROES Night
"Activate your brain's inner wisdom"

Tuesday, August 19
8:00 - 10:00 pm ET
(5:00 - 7:00 pm PT)

This program is designed for participants in their 20s and 30s.

08/05/2025

Open Class Saturday, Aug 30th at noon. Give it a try.

https://www.facebook.com/events/763922446013671

Send a message to learn more

08/05/2025

07/28/2025

🧠 Take Back Your Brain – Half-Day Conference | August 16
Are you feeling overwhelmed by digital overload, mental fatigue, or emotional burnout? You’re not alone. In a world where technology is reshaping how we think, feel, and connect, it’s time to pause—and take back your brain.

Join us for this powerful half-day event with Ilchibuko Todd, CEO of Body & Brain, and Steve Kim, co-author of many Body & Brain books. Together, they’ll lead an immersive experience to help you:

✨ Understand how technology impacts brain health and emotional well-being
🧘‍♀️ Learn simple tools to reduce anxiety, stress, and distraction
🌱 Discover practical ways to support families, students, and schools
🧘 Experience Brain Education through qigong, meditation, energy work, and mindfulness

🎯 **Perfect for:**

* Parents & caregivers
* Educators & youth mentors
* Wellness seekers & health professionals
* Anyone ready to reconnect to inner peace and clarity

🎟️ **Buy 5 tickets, get 1 FREE!** Group discounts available.
📣 Share with your friends, colleagues, or school contacts—this event can truly make a difference.

Let’s reset, recharge, and reclaim our most authentic selves.

**Take Back Your Brain. The time is now.**
👉 RSVP: [https://www.facebook.com/events/1414084286519700](https://www.facebook.com/events/1414084286519700)

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07/12/2025

SAVE THE DATE : Aug 16th
Are you feeling overwhelmed by constant digital stimulation, mental fatigue, or emotional burnout? You're not alone. In a world where technology is reshaping how we think, feel, and connect, it's time to take a step back—and take back your brain.

Join us for this powerful half-day conference featuring Ilchibuko Todd, CEO of Body & Brain, and Steve Kim, co-author of numerous Body & Brain books and thought leader in the field of holistic education.

Together, they will guide us through an insightful and immersive exploration of how our digital world is affecting brain health, mental clarity, and emotional well-being. Simple, effective tools to reduce anxiety, stress, and distraction. Practical ways to support youth, educators, and families in today’s rapidly changing culture. Experiential sessions in Brain Education, including qigong, meditation, energy work, and mindfulness practices

This event is ideal for:

Parents and caregivers looking to better support their families
Educators and school leaders concerned about students’ mental and emotional health
Health and wellness professionals
Anyone seeking inner peace, resilience, and clarity in a fast-paced world
Whether you’re new to Brain Education or a longtime practitioner, this conference will deepen your understanding of how to awaken the power within your brain to transform your life.

Discover how tech impacts our minds—and how to reclaim focus, peace & purpose through Brain Education, qigong, meditation, and mind

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/28/2025

Excited to join for tomorrow’s Lunch & Learn : How to Recharge!! Very useful for everyone working hard!!!
May 29th at noon.

05/22/2025

Join our OPEN 1 hour Body&Brain class this Saturday at noon!

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/15/2025

See you this Saturday at Arlington's 2nd Annual Health & Wellness Expo.
Arlington has many practitioners in this field. We look forward to seeing you there. Saturday, May 17 from 10am to 2pm

Explore a diverse array of local health and wellness experts in the areas of mental health, medical health, stress management, financial health, fitness, and more. Gain valuable resources to elevate your overall well-being. Saturday, May 17th, 2025

05/14/2025

🌍 Save the Date!

Saturday, June 7th, 1–4pm
Annual Fundraiser: Building Bridges, Changing Lives💫

Join us for fun, healing, and supporting two amazing organizations:
✨ IBREA– Elevating consciousness for global healing
🏠 Family Promise– Innovative solutions to end family homelessness

🎉 Enjoy:
Raffles • Plants • Gifts • Baked Goods
Lunch • Shoulder Massage • Aura Readings

📍 *Arlington Body & Brain Yoga*
325 Broadway, Arlington, MA

Let’s make a difference together! 💖

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05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...