Body & Brain Yoga Tai Chi

07/12/2025

SAVE THE DATE : Aug 16th
Are you feeling overwhelmed by constant digital stimulation, mental fatigue, or emotional burnout? You're not alone. In a world where technology is reshaping how we think, feel, and connect, it's time to take a step back—and take back your brain.

Join us for this powerful half-day conference featuring Ilchibuko Todd, CEO of Body & Brain, and Steve Kim, co-author of numerous Body & Brain books and thought leader in the field of holistic education.

Together, they will guide us through an insightful and immersive exploration of how our digital world is affecting brain health, mental clarity, and emotional well-being. Simple, effective tools to reduce anxiety, stress, and distraction. Practical ways to support youth, educators, and families in today’s rapidly changing culture. Experiential sessions in Brain Education, including qigong, meditation, energy work, and mindfulness practices

This event is ideal for:

Parents and caregivers looking to better support their families
Educators and school leaders concerned about students’ mental and emotional health
Health and wellness professionals
Anyone seeking inner peace, resilience, and clarity in a fast-paced world
Whether you’re new to Brain Education or a longtime practitioner, this conference will deepen your understanding of how to awaken the power within your brain to transform your life.

Discover how tech impacts our minds—and how to reclaim focus, peace & purpose through Brain Education, qigong, meditation, and mind

06/27/2025

Welcome to the advanced level of your balance journey. In this third episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces a focused 10-minute daily routine to refine your center, precision, and flow through multidirectional movement.

You’ll practice challenging step patterns and directional control using the “energy puppet” method—training your mind and body to work together with grace and strength.

🌀 Benefits of Qigong for Balance – Episode 3:
✔ Sharpens directional awareness and foot placement
✔ Increases ankle, knee, and hip stability
✔ Builds full-body coordination and energy control
✔ Develops advanced balance for Tai Chi or everyday movement

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWelcome to the advanced level of your balance journey. In this third episode of the Qi...

06/26/2025

Tired eyes from too much screen time? In this first episode of the Pain Relief series, Brain Education Instructor Brittany Rega guides you through a calming 10-minute daily routine to relieve eye strain, temple tension, and head fatigue using breath, acupressure, tapping, and mindful eye movement.

Whether you work at a computer all day or struggle with tension-related headaches, this gentle practice will help restore energy to your eyes and calm your nervous system—naturally and effectively.

🌿 Benefits of Eye Strain Relief Routine:
✔ Reduces eye fatigue and pressure
✔ Relieves tension around the temples and forehead
✔ Supports better focus and visual clarity
✔ Restores energy to the brain and eyes

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVTired eyes from too much screen time? In this first episode of the Pain Relief series,...

06/25/2025

Ready to take your balance training to the next level? In this second episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley guides you through a dynamic 10-minute daily routine designed to build lower body strength, leg control, and confidence.

Using leg lifts, intentional movement, and mindful transitions, you’ll develop the strength and awareness to stabilize your body and center your mind—one step at a time.

🌀 Benefits of Qigong for Balance – Episode 2:
✔ Strengthens legs, hips, and core
✔ Improves coordination and weight control
✔ Helps reduce falls and increase confidence
✔ Lays the foundation for flowing Qigong or Tai Chi

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVReady to take your balance training to the next level? In this second episode of the Q...

06/24/2025

Anger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into chronic tension, pain, or emotional blocks. In this sixth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a powerful 10-minute daily routine to release stored anger and bring your nervous system back into balance.

Using tapping, brain wave vibration, and energy awareness, this practice activates your vagus nerve and helps you let go of inner pressure while reconnecting with your heart and body.

🔥 Vagus Nerve Routine for Anger Release:
✔ Gently clears tension from the liver & chest
✔ Activates the parasympathetic “rest & heal” mode
✔ Promotes emotional regulation & inner peace
✔ Helps reconnect body, breath, and energy

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVAnger isn’t just an emotion—it’s energy. And when left unprocessed, it can harden into...

06/23/2025

Worried about losing your balance as you age? In this first episode of the Qigong for Balance series, Brain Education Instructor Chris Woolley introduces you to a simple and effective 10-minute daily routine designed to improve your balance, posture, and confidence—starting with the fundamentals.

You’ll explore how to connect your energy center (dahnjon) with your feet, walk mindfully, and awaken your lower body. This is a gentle entry point to Qigong for people of all ages, mobility levels, and experience—ideal for injury prevention, improved stability, and greater mind-body awareness.

🌀 Benefits of Qigong for Balance – Episode 1:
✔ Increases body awareness and foot connection
✔ Improves posture and core engagement
✔ Builds confidence in movement and mobility
✔ Helps reduce fall risk and anxiety around balance

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVWorried about losing your balance as you age? In this first episode of the Qigong for ...

05/28/2025

Excited to join for tomorrow’s Lunch & Learn : How to Recharge!! Very useful for everyone working hard!!!
May 29th at noon.

05/22/2025

Join our OPEN 1 hour Body&Brain class this Saturday at noon!

05/15/2025

05/15/2025

Feeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a 10-minute daily routine designed to support PTSD and trauma recovery by gently activating your vagus nerve.

This simple yet powerful practice uses shaking, grounding breathwork, and affirmations to help release stored tension, regulate your nervous system, and restore a sense of safety and connection in your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVFeeling stuck in survival mode or overwhelmed by stress? In this fifth episode of the ...

05/15/2025

See you this Saturday at Arlington's 2nd Annual Health & Wellness Expo.
Arlington has many practitioners in this field. We look forward to seeing you there. Saturday, May 17 from 10am to 2pm

Explore a diverse array of local health and wellness experts in the areas of mental health, medical health, stress management, financial health, fitness, and more. Gain valuable resources to elevate your overall well-being. Saturday, May 17th, 2025

05/14/2025

🌍 Save the Date!

Saturday, June 7th, 1–4pm
Annual Fundraiser: Building Bridges, Changing Lives💫

Join us for fun, healing, and supporting two amazing organizations:
✨ IBREA– Elevating consciousness for global healing
🏠 Family Promise– Innovative solutions to end family homelessness

🎉 Enjoy:
Raffles • Plants • Gifts • Baked Goods
Lunch • Shoulder Massage • Aura Readings

📍 *Arlington Body & Brain Yoga*
325 Broadway, Arlington, MA

Let’s make a difference together! 💖

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05/05/2025

05/04/2025

Struggling with sluggish digestion or bloating? In this fourth episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a gentle 10-minute daily routine using intestine exercises, breathwork, and restorative movement. This practice activates your parasympathetic nervous system to support digestion, release tension, and bring natural rhythm back to your body.

Watch Here:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVStruggling with sluggish digestion or bloating? In this fourth episode of the Vagus Ne...

04/22/2025

Celebrating
Qigong Month
Qigong Starter Package

$89

(Original value $150)

5 Qigong / Tai Chi Classes
Meet with a trained instructor ​for a 50-minute introductory ​session
Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice

04/22/2025

Celebrating
Qigong Month
Qigong Starter Package

$89

(Original value $150)

5 Qigong / Tai Chi Classes
Meet with a trained instructor ​for a 50-minute introductory ​session
Strengthen your body, calm your mind, and develop your balance and coordination through qigong practice

Yoga, Tai Chi, Breathing, and Meditation classes for stress relief. Boost your energy, and help your immunity the natural and healthy way.

04/21/2025

Arlington is buzzing reenacting the history of the start of the revolution that created this country 250 years ago on April 19, 1775. Our Arlington Body & Brain Center is marking its 20th year at this location. Body & Brain will be 40 years in existence starting in 1985 in South Korea. However, it’s based on a 5000 (or older) year tradition of energy practice to create a harmonious life. We can practice on our own, but together is better!! 💪🏼🕊️☯️ It takes tremendous courage to do what is right. Even more to know what is right. May we uplift each other everyday.

04/19/2025

Learn more about the tour here: info.bodynbrain.com/nzmt

04/14/2025

Take Back Your Brain: Reclaiming Your Power with Brain-Centered Living

Your brain is the key to the life you want and the future we all need. It’s time to take it back.

In a world overwhelmed by constant distractions and digital overload, we risk losing touch with our most valuable asset—our brain. In Take Back Your Brain, Ilchi Lee, a renowned meditation expert, offers a compelling guide to regaining control of your mind and living with clarity, purpose, and authenticity.

Through the concept of the BrainPhone, Lee introduces a powerful way to unlock your brain’s potential. This innate capacity connects you to your wisdom, creativity, and intuition—resources far beyond anything technology can provide.

Lee presents Brain Sports, a practice designed to activate the BrainPhone and bring harmony to the mind, body, and spirit. Through activities like meditation, physical movement, and creative exploration, Brain Sports turn everyday moments into opportunities for personal growth.

Take Back Your Brain is a practical companion and an empowering call to action for those ready to reclaim their inner strength, unlock their potential, and shape a brighter future for themselves and the world.
https://shop.changeyourenergy.com/take-back-your-brain-reclaiming-your-power-with-brain-centered-living/

04/14/2025

From brain phones to brain sports, Body & Brain founder, Ilchi Lee reminds us that we already have the power to reclaim our focus, reset our energy, and live with purpose—no matter what the world throws at us. 🌍

If you’ve been feeling overwhelmed, anxious, or just off, this book is your reset button. It’s an empowering, uplifting read that will help you reconnect with yourself and reimagine what your brain (and your life!) is truly capable of. HIGHLY recommend! 💡📖

What if the key to creating the life you want isn’t out there—but inside your own brain? 🤯I just finished Take Back Your Brain by Ilchi Lee, and WOW… this b...

04/12/2025

Need a gentle way to care for your joints? In this episode of the Healthy Joints series, Brain Education Instructor Chris Woolley leads you through a 10-minute seated routine designed to support joint health when standing exercises aren’t an option.

Perfect for those with limited mobility, pain, or recovery needs, this practice moves through all the major joints—from ankles and knees to shoulders and spine—using Qigong principles, gentle movement, and focused awareness to increase circulation and reduce stiffness.

Watch Now:

🔗 Discover more tools for your brain and body: https://linktr.ee/_BETVNeed a gentle way to care for your joints? In this episode of the Healthy Joints serie...

04/07/2025

EARTH DAY is just around the corner!

Please be sure to RSVP if you will join us SATURDAY, April 26th to celebrate Mother Earth and share the spirit of Earth Citizenship!

You are Welcome to Bring Family and Friends to our !

We will gather rain or shine!
Park Clean Up and Potluck
Saturday, April 26, 2024🌷 1:00 - 4:00PM

What to Expect:

⭐ Qi-Gong demonstration at the park

🌻🌼🌍Introduction to Plastic Reduction

⭐ Trash collection around the lower Mystic River

😎Earth Day Rap Song by the "Super Agers"

😍🎨Face Painting!

⭐ Potluck Party!

🎁Earth Friendly Gift!

Meeting @ The Cistern 1516 Mystic Ave, Medford MA 02155

Call to RSVP: 781-648-9642