Orangetheory Fitness Ballston

Orangetheory Fitness Ballston Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Arlington, VA offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Arlington, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Flags were flying, heart rates were climbing, and goals were getting CRUSHED! 🚩Our members turned competition into pure ...
10/19/2025

Flags were flying, heart rates were climbing, and goals were getting CRUSHED! 🚩
Our members turned competition into pure motivation and every single person walked out a winner. 🏆
This is what community looks like. 🧡

Flags don’t capture themselves. 🚩 Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. 🚩‍️Capture the Flag...
10/16/2025

Flags don’t capture themselves. 🚩
Tomorrow’s game plan: row hard, cheer louder, claim flags, repeat. 🚩‍
️Capture the Flag is back — expect team energy, checkpoint victories, and a whole lot of bragging rights. Because when teamwork leads, glory follows. 🚩

The treadmills were on fire today🔥Heart rates high, spirits higher, and the leaderboard? STACKED 🏃🏽‍♀️🧡💪🏼
10/15/2025

The treadmills were on fire today🔥Heart rates high, spirits higher, and the leaderboard? STACKED 🏃🏽‍♀️🧡💪🏼

Spells cast, workouts named. The Hell Week grimoire is officially open. 🧡
10/12/2025

Spells cast, workouts named. The Hell Week grimoire is officially open. 🧡

Your mental health matters — today and every day. 🧡 World Mental Health Day is a reminder that strength isn’t just physi...
10/10/2025

Your mental health matters — today and every day. 🧡 World Mental Health Day is a reminder that strength isn’t just physical — it’s emotional, too. You’re never alone in this community, and we’re here to support you through
every rep, every stride, and every season.

Ballston, you all brought the energy to the 1000 meter row!!! Whether you made it on the leaderboard or just showed up -...
10/10/2025

Ballston, you all brought the energy to the 1000 meter row!!! Whether you made it on the leaderboard or just showed up - we are proud of each of our members! 🔥🧡🍊

Here’s to the ones who bring the energy, the accountability, and the heart every single day. Coaching is more than a wor...
10/06/2025

Here’s to the ones who bring the energy, the accountability, and the heart every single day. Coaching is more than a workout—it’s changing lives one hour at a time. Grateful for this crew who shows up, lifts others up, and keeps our community stronger together. 💪🔥

Fast and furious 🔥🏃‍♂️
10/03/2025

Fast and furious 🔥🏃‍♂️

October means HELL WEEK is here 👻🔥 But that’s not all… we’ve got a new coach, a 90 min class, National Coach Day, a Barb...
10/02/2025

October means HELL WEEK is here 👻🔥 But that’s not all… we’ve got a new coach, a 90 min class, National Coach Day, a Barbie class, and more treats all month long. Don’t ghost your spot- prebook now before classes vanish ☠️

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, a...
09/30/2025

Meet Daisy 🌼 — the definition of consistency. A 5am regular at OTF Totowa, she’s transformed her fitness, her mindset, and her life.
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In her own words: “Starting Orangetheory in 2023 didn’t just change my fitness — it transformed my mindset. I’ve always had the spark, but Orangetheory gave me the fire. The coaching, the staff, the community — they became the family I didn’t know I needed, and the push I never knew I was missing. Thank you.”
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Daisy, you’re proof of what happens when you show up for yourself. We hope you’re so proud. 🧡

09/30/2025

Today's forecast: 0.25 miles of full-send energy. It’s short. It’s sweet (kinda). And it’s your moment to go all gas, no brakes. Cue the dramatic music and fast feet. 🎬👟 don’t gatekeep the victory — drop those times 💫

09/29/2025

Btw, you’re not too sensitive. The world needs more soft hearts and more “you.” So, keep showing up with your whole heart — and taking care of it, too. 🧡

These fellas have been showing UP 🔥
09/28/2025

These fellas have been showing UP 🔥

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.
09/26/2025

Consider this your permission slip to be that person. 📣👏 Milestones deserve a moment — so take it.

09/26/2025

Something wicked is brewing, and it's not just a few burpees. Paralyzing spells, hexed tread blocks, general dark magic — it’s a whole thing. It’s official: Hell Week has been hexed.

The good news? There's a plan: If we all commit to defeating at least 4 of these hellishly hexed workouts, we’ll generate the collective power needed to lift the curse and get back to our regularly scheduled chaos (and maybe even summon a shirt for our hard work). Register now, and let's send these witches back to their dusty old cauldron.

09/25/2025

Something wicked is brewing under the orange lights … and it’s far more sinister than a few extra burpees. 🧙‍♀️ A coven of witches has crept into the studio, weaving paralyzing spells, cursing tread blocks, and stirring dark magic into every rep. It’s not just Hell Week anymore — it’s Hell Week, hexed. But their sorcery has one weakness: you. From October 24-31, take on 4 of the 8 hellishly hexed workouts to break their curse. ​
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Register now in the mobile app or at your local studio to face the coven head on and send them flying back to their dusty old cauldron. (And yes, you’ll get a shirt — proof you lived to tell the tale.)

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s ...
09/24/2025

👏 Strong women don’t just show up — they show what’s possible. Celebrating you today and always. Happy National Women’s Health & Fitness Day! 🧡

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊​After stepping away to welcome her daughter in Nov...
09/23/2025

Meet Kara — one of the incredible founding members of OTF Woodlake! 🍊
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After stepping away to welcome her daughter in November, Kara couldn’t wait to get back under the orange lights. When she heard Woodlake was opening, she jumped at the chance to return to the workouts, the coaches, and the community she missed so much.
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For Kara, it’s the friendships, support, and shared goals that make OTF feel like home. She’s a big fan of Tread 50 and already has her sights set on Strength 50 next! 👟🧡
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Welcome back, Kara — we’re so glad you’re here.

09/23/2025

National Weightlifting Day landing on Press & Squat? Coincidence? Nah. Call it fate — or perfectly chaotic programming. Today reminded us: Strength isn’t about perfection — it’s about progress. It’s the rep you didn’t think you could finish, but did. The weight you were scared to grab, but crushed. The version of you that keeps showing up. Now tell us: What’s your biggest strength win lately? 👀🏋️‍♀️

These are your Fall 2025 Dri Tri CHAMPIONS 🏆 You rowed hard, repped harder, and ran your hearts out and it SHOWS 🔥
09/22/2025

These are your Fall 2025 Dri Tri CHAMPIONS 🏆 You rowed hard, repped harder, and ran your hearts out and it SHOWS 🔥

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I c...
09/22/2025

DriTri? Handled. Finish line? Crossed. Bragging rights? Forever. Thanks for bringing the energy, sweat, and all the ‘I can’t believe I did that’ moments. 🏆✨

09/22/2025

It’s officially the first day of fall — and orange is literally the color of the season. so yeah, we’re in our prime.

09/19/2025

To everyone heading into DriTri this weekend: You’re ready. Not because it’ll be easy — but because you’ve done hard things before. And if your brain forgets that mid-burpee, don’t worry — your coach will very loudly remind you. 🧡

10/10 recommend bragging about your milestones. 💅
09/19/2025

10/10 recommend bragging about your milestones. 💅

Address

4201 Wilson Boulevard
Arlington, VA
22203

Telephone

+5712570050

Website

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