MMA & Sports Rehab - Physical Therapy Clinic

03/10/2026

Post-Surgical Rehab for Back Surgery: The Role of Physical Therapy

Discover post-surgical rehab for back pain! Our solutions are tailored to rebuild your stability and balance naturally.

02/20/2026

Why Physical Therapy Is Essential for Rotator Cuff Injury Treatment

Looking to regain shoulder strength? Rotator cuff injury treatment balances care and motion restoration for efficient recovery.

02/16/2026

02/10/2026

Avoid These Common Mistakes in Post-Op Rehab

Recovering from surgery requires time, patience, and a structured rehabilitation plan. However, many people unknowingly slow their progress by making critical mistakes. Avoiding common post-op rehab mistakes can help you heal more effectively and regain your function faster. To help you make the mos...

02/03/2026

Lean down this season with smarter nutrition and training! 🥗💪 If trying to lean down is leaving you tired or weaker, MMA Sports Rehab can help you use balanced nutrition and training to cut fat while maintaining strength and performance.

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabmma.com/newsletter/smart-nutrition-and-training-to-lean-down-for-2026/

01/23/2026

***ANTERIOR KNEE PAIN POST ACL***

We commonly see patients post ACL reconstruction with pain in the front of the knee. ESPECIALLY with patellar tendon grafts. Rather than consider it an unavoidable consequence of surgery, we feel like this is something that can be managed with the right approach.

1. Scar massage and desensitization

2. Gradual, graded introduction of kneeling type activities

3. Regaining FULL knee flexion in all body positions

4. Appropriate loading of the patellar tendon. Post knee surgery, the body finds lots of ways to AVOID loading the knee. If we don’t load it, it won’t just get stronger by resting.

01/20/2026

Manual Therapy: Your Solution for Work-Related Injuries

Ready to alleviate discomfort at work? Manual therapy for work injuries focuses on muscle relief and improving joint mechanics naturally.

01/15/2026

We want to congratulate our very own superstar Dr. Bri whose work with combat athletes in rehab has been published on Nationally acclaimed magazine from APTA (American Physical Therapy Association). It is an amazing feat for any PT to have her work and name associated nationally along National Clinical Leaders. We are so proud of her !! Keep shining !!!

01/14/2026

Dr. Ujjwal was invited to speak at George Washington university for Clinical Instructor Discussion Panel. He had lot of fun communicating with fellow DPT students (our future leaders) and other clinicians. Clinical experience and expectation were discussed throughly. He had an amazing time !