MMA & Sports Rehab - Physical Therapy Clinic

10/01/2025

Your neck and back aren’t just neighbors—they’re teammates! 🤝 Pain in one can often affect the other, but physical therapy can help you break the cycle and live pain-free. Ready to feel strong again? 💪

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabmma.com/newsletter/the-surprising-connection-between-neck-pain-and-a-weak-upper-back/

09/20/2025

Rehab Tips for a Speedy Recovery After Shoulder Surgery

Struggling with recovery after shoulder surgery? Learn expert tips for a faster recovery and regain mobility!

09/10/2025

Accelerate Post-Surgical Recovery with Manual Therapy

Do you have an upcoming surgery? Discover how manual therapy for post-surgical recovery can enhance your healing today!

09/02/2025

🏃‍♂️ Keep running strong—without the setbacks! 🛑 Prevent injuries before they start with expert tips and personalized physical therapy. From proper form to targeted strengthening, we’ve got you covered. Let’s make every mile pain-free! 🧡

Learn more in our latest newsletter! Follow this link or visit our website: https://rehabmma.com/newsletter/how-running-mechanics-can-help-prevent-injuries-and-boost-performance/

08/29/2025

Post ACL rehab- focusing on reaction drills and quick movements. We are so proud of our patient. He came for the summer for his post ACL rehab and gone back University of Dayton, Ohio. So proud of him - putting on hardworking with his rehab.

08/27/2025

Meet Margaret Quiroz – Medical Receptionist
Hi, I’m Margaret! I’m usually the first person you’ll see when you walk into MMA & Sports Rehab, and I love making sure our patients feel welcome and cared for. Helping others has always been a passion of mine, and it makes me so happy to know I can make a small difference in someone’s day.

When I’m not at the front desk, you’ll probably find me curled up with a good book. I’m especially drawn to mysteries and horror stories—they keep me entertained and always guessing what’s next! Please Say Hi to her when you see her :-)

08/24/2025

🎤 Big shoutout to Flint Hill School in Oakton, VA for inviting Dr. Ujjwal to speak about the significance of Sports Physical Therapy for athletes! 🏋️‍♂️🏃‍♀️
With nearly 200 people in attendance, the energy was incredible 🙌. It was an honor to connect with athletes, parents, and coaches—sharing insights on injury prevention, performance, and the role PT plays in keeping athletes at their best.
💪 Great crowd. Great questions. Great fun. Thank you for having us, Flint Hill!

08/20/2025

Optimizing Post-Op Rehab for Shoulder Surgery Recovery

Do you have an upcoming shoulder surgery scheduled? Learn effective physical therapy treatments for optimizing shoulder rehab!

08/18/2025

Dr. Ujjwal and his beautiful daughter Aubree Rose represented MSR at VA intern Day at Richmond, VA few weeks ago. MSR won VA Intern Award two years in a row. MSR is proud of have National Award Winning Clinical Education Program and have Doctor of Physical Therapy Interns from Local Universities through out the year.