barre3

barre3 Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscles, revs your heart rate, and strengthens your body.

Barre3 mixes athleticism, grace, and the latest innovations to balance the body. Inspired by ballet barre, yoga, and Pilates, barre3 tones and lengthens all major muscle groups, revs your heart rate, and strengthens your body. Our signature approach gives clients a rewarding endorphin high and a deep muscle burn—without pain in areas of the body prone to injury.

01/16/2026

Strength doesn’t announce itself right away.

It builds while you keep showing up—when movement feels more connected, when your body works smarter, when effort starts to feel supportive instead of punishing.

This is what consistency looks like.
Not forcing. Not extremes.
Meaningful growth that you feel before you see.

3 classes to build energy.3 classes to boost confidence.3 classes to start your transformation.Join us in the studio or ...
01/15/2026

3 classes to build energy.
3 classes to boost confidence.
3 classes to start your transformation.

Join us in the studio or online.

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life fee...
01/14/2026

Strength isn’t just a heavier weight or one more rep. It’s confidence, freedom, and the ability to move through life feeling supported by your body—not at war with it.

As we age, muscle mass naturally declines by 1-2% per year—faster if we’re not training.¹ That impacts everything: energy, hormones, balance, and even how resilient we feel day to day.

The good news? Your body is designed to adapt. And you don’t have to overhaul your life—you just have to take the next class.

¹“Age and Muscle Loss.” Harvard Health, 14 Feb. 2023, www.health.harvard.edu/exercise-and-fitness/age-and-muscle-loss.

Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we b...
01/13/2026

Women aren’t smaller versions of men. Our physiology is different—and when workouts are designed with that in mind, we build strength more efficiently.

That’s why women-centered programming matters.

Nuckols, G. (2019, February 11). Strength Training for Women: Setting the Record Straight. Stronger by Science.
https://www.strongerbyscience.com/strength-training-women/

New week of workouts! + All In: Week 2To participate just track your (3) classes in your account!www.barre3.com/trialLo...
01/12/2026

New week of workouts! + All In: Week 2
To participate just track your (3) classes in your account!
www.barre3.com/trial
Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

You’re not just building a routine. You’re building a relationship with yourself.3 classes a week isn’t about doing more...
01/08/2026

You’re not just building a routine. You’re building a relationship with yourself.

3 classes a week isn’t about doing more—it’s about creating a rhythm your body can trust. A practice that meets you where you are, adapts when you need it to, and supports you through every start, stop, and return.

That’s how consistency sticks:

→ doable commitments�
→ women-centered programming�
→ no extremes—just results�
→ fitness that actually feels good

🌟 STUDIO OWNER SPOTLIGHT 🌟Meet Angie Grant, owner of https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa...
01/07/2026

🌟 STUDIO OWNER SPOTLIGHT 🌟
Meet Angie Grant, owner of
https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

“I wasn’t looking for a fitness studio—I was looking for a place to breathe.”
Angie first walked into barre3 as a client searching for relief and grounding. What she found was community, and a sense of belonging that stayed with her. Today, she’s the studio owner leading that same Tulsa community forward with purpose, intention, and care.
Since stepping into studio ownership in early 2025, Angie has poured herself into creating a space where people feel supported, seen, and welcomed exactly as they are. For her, barre3 isn’t just a workout—it’s a village. One built on connection, kindness, and the belief that movement can change how you show up in your life.
Angie’s story is a reminder that when you follow what lights you up, it can grow into something deeply meaningful—for you and everyone around you.
Read Angie's full story: https://blog.barre3.com/studio-owner-story-angie-grant-barre3-tulsa/

Your body isn’t something to overhaul—it’s something to support.When movement is compassionate, it becomes sustainable. ...
01/06/2026

Your body isn’t something to overhaul—it’s something to support.

When movement is compassionate, it becomes sustainable. Strength grows without punishment.

Consistency feels possible. And fitness stops feeling like pressure and starts feeling like partnership.

That’s how gratitude shows up in the body.

New week of workouts! + All In challenge starts today! To participate just track your (3) classes in your account!www....
01/05/2026

New week of workouts! + All In challenge starts today!
To participate just track your (3) classes in your account!
www.barre3.com/trial

Login to move anytime, anywhere at barre3 online💪
— free 2-week trial
— included in unlimited studio memberships

01/05/2026

2026: the year you turn intention into action. Day 1 of our challenge 💪
Opt in on barre3 studio app ✨

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-throug...
01/04/2026

Your brain loves clarity. When a goal is written down, it activates planning and memory pathways that make follow-through more likely (yep—42% more likely).¹

So put your 3 classes where you can see them. On your calendar. In your notes app. On a sticky next to your laptop. You commit, your brain responds, and your routine takes root.

¹Matthews, Gail. “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement.

Address

2800 Clarendon Boulevard, #930
Arlington, VA
22201

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 7:45pm
Wednesday 6am - 8:30pm
Thursday 6am - 7:45pm
Friday 6am - 6:30pm
Saturday 8:15am - 12pm
Sunday 8:15am - 6:15pm

Telephone

+15714830303

Website

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barre3 VA Clarendon

Barre3 is a full body balanced workout combining strength conditioning, cardio and mindfulness. Balanced in body. Empowered from within. http://bit.ly/barre3dcva