Karina Lambert Yoga

Karina Lambert Yoga I offer tools to align in health. Body, Mind & Spirit

Next Saturday!!! 90 min. Workshop featuring my favorite and greatest tricks to unwind, ease, strengthen and balance your...
10/18/2025

Next Saturday!!! 90 min. Workshop featuring my favorite and greatest tricks to unwind, ease, strengthen and balance your neck, shoulders and upper back.

Location is Belmont, Massachusetts. Go to owlfitness.studio to book online!

💕

Prepping meals is easier than what we may think.Since learning how to batch roast vegetables, bake easy scrambles and fr...
09/05/2025

Prepping meals is easier than what we may think.
Since learning how to batch roast vegetables, bake easy scrambles and freeze pre cooked meals I think less about effort and more about the time I gained for the rest of my day.

There’s a method to eat everything in a balanced way. Whatever your health goals are, the key word is BALANCE.
Let me know if you need help finding it.

Can you relate? I confess.. I have a Type A relationship with Life. It’s complicated 🤪I love it when it comes to work, s...
08/15/2025

Can you relate?

I confess.. I have a Type A relationship with Life. It’s complicated 🤪

I love it when it comes to work, showing up, trying to get better at what I do, giving myself to others and committing to challenge.

I don’t love it so much when that means I feel tired, stressed, and my thoughts circle around like hamster wheels 🤨

Since starting to work with a personal trainer of all things.. I’ve been forced to take a closer look at how do I give myself time to reset, recover and slow down..

The thing is.. I’m finding out that it is an essential component of weight management, muscle building, mental clarity and emotional stability.

How do you feel about rest? Does it have space in your life? 🙏🏻

Are you ready to embark in a journey of discovery, learning and finding balance? I would love to be part of your transfo...
08/01/2025

Are you ready to embark in a journey of discovery, learning and finding balance?
I would love to be part of your transformation and cheer you on! DM me if you are curious 👀

When I learned that a little tweak to my morning routine had a huge impact in blood glucose regulation I gave it a try. ...
07/29/2025

When I learned that a little tweak to my morning routine had a huge impact in blood glucose regulation I gave it a try.

It turns out that our bodies naturally produce cortisol between 6-10 am ( a stress hormone that helps you wake up) Adding caffeine immediately interferes with this natural alertness and potentially decreases it.

Tiny increments of new habits is what I teach my nutrition clients. It’s not about avoiding what you like. It’s about understanding how it can help you thrive instead of weighing you down.

DM me if you want to chat and learn more about making your nutrition efficient for you 🙏🏻

Do you have any other ones to compare notes? 😂
07/26/2025

Do you have any other ones to compare notes? 😂

Have you ever felt like you fall off the cliff of nutrition when you’re away from home?It doesn’t have to be that way! W...
06/26/2025

Have you ever felt like you fall off the cliff of nutrition when you’re away from home?
It doesn’t have to be that way! When you learn the basics of nutrition paired with your biofeedback you can be anywhere in the world and not worry about coming back 5 pounds heavier.

Drop a “Hack” in comments if you’re interested in learning how ❤️

Saturday mornings are for * Sleeping in 🎉* Making omelets packed with protein 💪* Jumping in the car 🚗 and driving to our...
06/22/2025

Saturday mornings are for

* Sleeping in 🎉
* Making omelets packed with protein 💪
* Jumping in the car 🚗 and driving to our favorite local breakfast spot for coffee and cake
* Playing Wordle together
* Taking time to share and exchange feelings needed to be addressed by the end of the week ❤️
* Grabbing water and heading to the forests and ponds of Massachusetts for a morning walk.
* Witnessing Milou 🐶 lick at least 1000 grams of grass 😂

Creating habits that feed the soul , the body and the mind takes little steps. Repetition counts. Then it becomes second nature 🙏🏻❤️

Day 28 Butterfly 🦋 Pose - Badha KonasanaThe diamond 💎 shaped legs as I like to call this gives an opportunity to eng...
07/28/2024



Day 28 Butterfly 🦋 Pose - Badha Konasana

The diamond 💎 shaped legs as I like to call this gives an opportunity to engage the hips, open the inner thighs and rest.

Pictured here is my husband. 🥰 A diamond 💎 in human form. Steadfast loving, giving, holding, caring. I’m convinced I’m getting better at being because of him. 💜

Day 27 Cow 🐮 Face Pose - Gomukasana May the memory of all beings who touched our lives be for a blessing. May we hon...
07/28/2024



Day 27 Cow 🐮 Face Pose - Gomukasana

May the memory of all beings who touched our lives be for a blessing. May we honor them by being love and presence 💜

✨ Day 26 Scorpion 🦂 Pose - Vrischikasana1) Wall support. The wall is one of my favorite props for yoga. I love thinki...
07/26/2024

✨

Day 26 Scorpion 🦂 Pose - Vrischikasana

1) Wall support. The wall is one of my favorite props for yoga. I love thinking of it as being on the floor but looking at it from a different angle 😀 Life is so beautiful and unpredictable that I feel today more than ever is a time to be a rebel. To look at things from the most unexpected corners and go for it fully. Love is the teacher always. I’m asking myself every morning. “Who do I want to be today “?

2) Moving the scorpion out of the wall. Courage overcoming fear. Trust winning over the thoughts that tell us we can’t. Moving forward with awareness and steadiness 💜

Day 25 Crocodile 🐊 Pose- Nakrasana Several versions. Pause. Heal. Breathe. Reset. Let go. Soften. Last offering from...
07/25/2024



Day 25 Crocodile 🐊 Pose- Nakrasana

Several versions.
Pause. Heal. Breathe. Reset. Let go. Soften.

Last offering from this dreamy place as we start our journey back home. We keep thanking each of you for the continued prayers for the best outcome and the least suffering possible 🙏🏻

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Arlington, MA

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+14084646969

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