That Cozy Yogi

05/02/2026

Take a few minutes to pause, breathe, and reconnect with your hidden potential in this 10-minute guided meditation: https://youtu.be/j37vVqSvGX0

Save this for later or share with someone who needs it 💛

05/01/2026

What if the most meaningful parts of you are still forming beneath the surface?

Take a few minutes to pause, breathe, and reconnect with your hidden potential in this 10-minute guided meditation: https://youtu.be/j37vVqSvGX0

Save this for later or share with someone who needs it 💛

04/24/2026

Take 1 minute for yourself and reclaim your calm with this quick body check-in ⏳

Want more ‘me time’? To feel more relaxed? Relieve some stress?

The 10-minute version of this meditation and so many others are waiting on my YouTube channel, 🕉️ (tinyurl.com/cozyplay)

Come on over, reconnect with yourself, and get cozy 😌

04/24/2026

Feeling weighed down? Take a few minutes to reset, soften, and reconnect with your inner calm. ♨️

In this week's meditation, you'll find your way to a secluded natural hot spring and use warmth + skull-shining breath (Kapalabhati) to clear what no longer belongs.

10 minutes. Just for you.

🎧 Full video on YouTube: https://youtu.be/LUtBcIb0tCU
👉 Want more calm? Subscribe here: tinyurl.com/cozysubs

✨ 10 minutes | Guided visualization + breathwork | Perfect for end-of-week reset

10-Minute Guided Meditation for Release and Renewal | Healing Hot Springs ♨️

04/19/2026

Your voice is the bridge to your authentic self 🩵

This week’s guided meditation uses breathwork and visualization to help you reconnect with your truth and express yourself with clarity and confidence.

Take a moment. Breathe. Let yourself be heard. Full 10-minute meditation available here: https://youtu.be/T6OMEOBgiJ0

04/18/2026

☁️ This week's meditation was created for anyone who's ever swallowed their words.

This week on That Cozy Yogi, we're exploring the throat chakra (Vishuddha), which is the energetic center of communication, creativity, and authentic expression.

In this 10-minute practice, you'll:
💙 Learn Ujjayi (ocean breath) to activate and open the throat chakra
☁️ Float among the clouds in a visualization rooted in the element of ether and pure, open space
🗣️ Reconnect with the truth that's been waiting inside you

Whether you're holding back something important or just feeling a little disconnected from your voice lately, this one's for you.

"You are allowed to take up space. You are allowed to be heard."

🎧 Watch the full 10-minute meditation here →

10-Minute Guided Meditation for Authentic Expression | Open Sky ☁️

04/13/2026

Walk into the new week with gratitude 🙏

04/08/2026

Happy Wednesday, everyone! In case you missed it, here's a re-share of my guided meditation from last week: https://youtu.be/sVXcpK9xXXg

In this 10-minute guided meditation, we spend some time sitting on a comfy couch watching the rain fall and thinking about kindness -- both to others and ourselves.

If you could use some kindness in your life -- or just a relaxing 10 minute break -- this meditation is for you. I hope you enjoy it 🩵

You've been working hard. You've been showing up. And maybe – if you're honest – you’ve been a little harder on yourself than you'd ever be on someone you lo...

04/05/2026

If your inner voice has been a little harsh lately, this moment is for you.

Self-compassion isn’t something you have to earn.

It’s something you can practice.

Take a slow breath and allow yourself a little kindness.

Full meditation available on my YouTube channel and here: https://youtu.be/sVXcpK9xXXg

04/04/2026

03/29/2026

Wide Open Spaces for Self-Trust 🏜️

What do you get when you add a stunning desert visualization to solar plexus chakra exploration with just a dash of humming bee breath? 🐝 Inner power that is absolutely buzzing 🐝

Full meditation up now on YouTube: https://youtu.be/3HquRcx9mu0