02/22/2026
You Belong✨🧘🏼♀️
Are you curious or scared to attend your first yoga class?! I know I was!!! 🙋🏽♀️
Let me help explain a few misconceptions and hopefully makes you more comfortable to come join. 🥳
❌Myth: You have to be flexible!!
✅Truth: Many poses can be modified to suit your body and flexibility. You can also use props to help assist your body fo comfort. Flexibility can be the result of a regular practice, but don’t have to be in order the start!
❌Myth: You need a certain body type or age to practice and wear expensive yoga leggings!
✅Truth: Yoga is for EVERYBODY! No matter your shape, size, age or s*x, yoga welcomes everyone! You do not have to wear expensive yoga brands, wear what is comfortable for your body. No one is worried about what the person next to them is wearing!
❌Myth: Yoga is a religion.
✅Truth: Yoga is a philosophy and practice that began in a culture where Hinduism was prevalent, but is not a religion itself. A yoga practice focuses on bringing the mind, body and soul together as a union and can be practiced by anyone, regardless if the person considers themselves believing in a specific religion or not.
❌Myth: Yoga is not a REAL workout.
✅Truth: All yoga stretches and strengthens your body, mind and heart. There are more intense practices that are available, like hot yoga that really warms up the body for more flexibility, but also creates more of a workout.
So, are you ready to join us?! 🥳
I would love to see you there! ✨
Please sign up by texting 586-372-8581, spots are limited. 🥰🧘🏼
Any Questions , please reach out!
