10/15/2025
👉 Assisted stretching provides numerous benefits for individuals of all fitness levels.
💪 It helps to lengthen tight muscles and improve joint mobility, leading to increased flexibility and range of motion.
💪 By gently stretching muscles, assisted stretching can alleviate muscle tension and pain, especially in areas such as the back, shoulders, and hips.
💪 Increased flexibility and range of motion can improve athletic performance by allowing for more efficient movements and a reduced risk of injuries.
💪 Assisted stretching can help to correct postural imbalances and improve body alignment, reducing strain on the spine and other joints.
💪 Stretching can promote relaxation and reduce stress levels, as it involves deep breathing and focusing on the body.
💪 It can increase blood flow to muscles and tissues, promoting healing and reducing inflammation.
💪 Reducing muscle tension and stress through assisted stretching can contribute to better sleep quality.
💪 Improved flexibility, range of motion, and posture can help to prevent injuries caused by muscle imbalances, tightness, and poor alignment.
💪 It can contribute to overall well-being by improving physical function, reducing pain, and promoting relaxation.
👉 Contact us today to set up a stretch session today !
🏣 Focal Physical Therapy
📍 Armonk 📲 (914) 273-9100
📍 Katonah 📲 (914) 816-4110
