Focal Physical Therapy

Focal Physical Therapy 🔹Outpatient Orthopedics
🔹1-to-1 Care
🔹Most Insurances Accepted
🔹2x Best of Westchester Winners

👀 Kathryn had lumbar fusion surgery approximately six months ago. 🗓️ She attended Focal Physical Therapy for 3 months,...
05/29/2025

👀 Kathryn had lumbar fusion surgery approximately six months ago.

🗓️ She attended Focal Physical Therapy for 3 months, first at 2 times per week and then as she improved, only one time per week.

👉 During physical therapy, we focused on manual therapy to loosen up her muscles, flexibility exercises as well as core and hip stabilization exercises to help support her spine.

📋 We also focused on education and exercises specific to her goals i.e. return to teaching yoga and as you can see, heavy yardwork.

💙 We are so happy to see Kathryn back doing the things she loves after her spinal surgery…pain-free!


A big birthday shout out to our very own Focal owners and !!💙 Wishing you a happy and healthy year ahead and a lifeti...
04/29/2025

A big birthday shout out to our very own Focal owners and !!

💙 Wishing you a happy and healthy year ahead and a lifetime of continued Focal success! 🥳


💼📝 In honor of recent National Administrative Professionals Day, we want to recognize and say thank you for all the supp...
04/29/2025

💼📝 In honor of recent National Administrative Professionals Day, we want to recognize and say thank you for all the support our patient care coordinators and aides do for us each day!

🫶 From helping patients with insurance questions to scheduling and doing laundry, it wouldn’t be possible without our amazing team.

💙 A huge thank you to Paulina, Lori, Annisa, Janine, Klei and Alexa!


🎊 Had a great time at the John Jay High School Career Fair! Look forward to supporting the John Jay community for years...
04/02/2025

🎊 Had a great time at the John Jay High School Career Fair! Look forward to supporting the John Jay community for years to come!

💪🏽 Staying physically active especially as we age offers numerous benefits including:* Improved brain function and cogn...
06/09/2024

💪🏽 Staying physically active especially as we age offers numerous benefits including:

* Improved brain function and cognitive abilities
* Enhanced memory and prevention of age-related mental decline
* Release of endorphins to reduce stress and anxiety
* Strengthening of bones and muscles through weight-bearing exercises
* Better posture, balance, and reduced risk of injuries
* Mitigation of health risks like cardiovascular disease, diabetes, and cancer
* Control of body weight and increased metabolism
* Boost in energy levels and efficiency of the cardiovascular system

💪🏽 Incorporating physical activity into daily routine leads to a healthier, more vibrant life.

1️⃣ No pain, no gain is not always the case. The skilled PTs at Focal know when to properly push you or scale back depe...
05/17/2024

1️⃣ No pain, no gain is not always the case. The skilled PTs at Focal know when to properly push you or scale back depending on your injury or condition.

2️⃣ Therapeutic massage may be a component of the treatment, but a combo of exercise, manual therapy and modalities is generally the recipe for success!

3️⃣ PT is for patients of all ages and abilities from as young as 6yo to as old as 100! We have a highly competent staff to work with everyone!

4️⃣ Although we treat many sports injuries it’s only a portion of what we treat at Focal. From TMJ, back pain and headaches we have specialists in many areas to get you feeling better and achieving your goals!

5️⃣ Health care costs can be a major burden but we take most major insurances while maintaining our 2 patient per hour model so it can be affordable for everyone while not compromising your care!

💪🏽 Embracing good posture is not just about alleviating current discomfort but about investing in your long-term health...
04/27/2024

💪🏽 Embracing good posture is not just about alleviating current discomfort but about investing in your long-term health.

👉🏼 Simple adjustments to the way you sit, stand, and move can have profound effects on your overall well-being.

💪🏽 It enhances your breathing, improves circulation, and ensures that your skeletal system supports your body as it was designed to do.

👉🏼 Engaging in regular physical activity, being mindful of your posture during everyday activities, and setting up a workspace that encourages proper alignment can all contribute to maintaining good posture.

💪🏽 By making these conscious efforts, you can enjoy a life with less pain, increased energy, and a greater sense of vitality.

💙 We can’t thank our current staff and loyal patients enough for making our first year as Focal PT such a big success. ...
03/04/2024

💙 We can’t thank our current staff and loyal patients enough for making our first year as Focal PT such a big success. Without the hard work of our front desk, aides and clinical team this wouldn’t be possible.

💙 The support in the background from friends and family does not go unnoticed.

💙 In addition to our 1 year celebration we also surprised our rockstar front desk Michelle with a
baby shower. Can’t wait to meet the twins!

💙 We looks forward to many more years supporting our local Westchester communities!


✨ So, here’s to a joyful holiday season! 💙 May it be filled with love, laughter, and all the things that make you happy....
12/18/2023

✨ So, here’s to a joyful holiday season!

💙 May it be filled with love, laughter, and all the things that make you happy. May you spend it with the ones you love, creating memories that will last a lifetime.

✨ And may you carry the spirit of the season with you throughout the year, spreading joy and kindness wherever you go.

Burnt out seeing 3-4 patients per hour? Want to focus on patient care and not just pass them off to an aide?New grad loo...
12/17/2023

Burnt out seeing 3-4 patients per hour? Want to focus on patient care and not just pass them off to an aide?
New grad looking to learn from an experienced PT team?

Then Focal PT is the place for you! We are looking for a full time physical therapist in our Armonk location. New grads welcome with opportunities to learn from our mentorship program and OCS prep course!

You can email your resume to Chris@focalphysicaltherapy.com and we will get back to you asap!

🎉➡️ We are excited to announce our newest Focal team member and Director of our Katonah office! 💪🏽➡️ Steve brings 10+ ye...
11/20/2023

🎉➡️ We are excited to announce our newest Focal team member and Director of our Katonah office!

💪🏽➡️ Steve brings 10+ years of orthopedic experience and holds subspecialties in the treatment of headaches, TMJ, vertigo and post surgical care!

📲 Give us a call today to get your appointment set up with Steve!


Address

Armonk, NY

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 5:30pm
Saturday 8am - 12pm

Telephone

+19142739100

Website

https://bestof.westchestermagazine.com/health-and-beauty

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