ProClinix Sports Physical Therapy & Chiropractic

ProClinix Sports Physical Therapy & Chiropractic Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ProClinix Sports Physical Therapy & Chiropractic, Physical therapist, 5 N Greenwich Road, Armonk, NY.

We cannot wait!! 🧜‍♀️ 🧜‍♂️ Posted • Thank you to our Sturgeon and Bass sponsor for their support of the Sleepy Hollow M...
07/17/2025

We cannot wait!! 🧜‍♀️ 🧜‍♂️ Posted • Thank you to our Sturgeon and Bass sponsor for their support of the Sleepy Hollow Mermaid Festival!

Their generous contributions are what make this festival possible, including our magical parade, free activities and performances, and open beach.

Give them a follow and show them some mermaid love!

Sturgeon Sponsors:










air

Bass Sponsors:
















Thank you, thank you, thank you!

Posted • .strong.chiro.stef I get to work with some pretty cool athletes here Here’s Christian, and at 65 years old h...
07/15/2025

Posted • .strong.chiro.stef I get to work with some pretty cool athletes here Here’s Christian, and at 65 years old he just competed in his first Enduro motorcycle race. These races test one’s endurance, technical skills and speed over long, challenging terrains. Christian strength trains twice a week and comes in for (ART) once a week to keep his body in optimal working order. I feel really lucky to be a part his journey.

07/01/2025

📰 Featured Article of the Month 📰

"Rebuilding Strength, Not Just Easing Pain: How Load Management and Graded Exposure Are Changing Outpatient Physical Therapy"
By Dr. Zachary Rachmil, PT, DPT

Chronic pain treatment is evolving—and it’s not just about temporary relief anymore. This month’s featured article explores how physical therapists are using load management and graded exposure to help patients not just feel better, but move better—for the long haul.

🔸 Load Management involves gradually increasing how much stress your body can safely handle, helping muscles and joints grow stronger over time.
🔸 Graded Exposure helps patients overcome fear of movement by slowly reintroducing activities that once caused pain—like bending, squatting, or lifting.

💡 These techniques are backed by gold-standard research and shown to:
✅ Improve long-term function
✅ Reduce pain in the back, knees, and tendons
✅ Lower risk of re-injury
✅ Boost patient confidence and independence

Today’s physical therapy is about more than massage or stretching—it’s about building resilience and restoring trust in your body.

This is what modern, evidence-based care looks like—and it’s changing lives.

✨ Read the full article here 👉 https://proclinix.com/rebuilding-strength-not-just-easing-pain-how-load-management-and-graded-exposure-are-changing-outpatient-physical-therapy/

06/20/2025

🎉 Our Best of Westchester Team is Growing! 🎉
We’re thrilled to welcome Keely Nelson, LMT to the ProClinix family!

Starting next week, Keely will be offering massage therapy at our:
📍 Yorktown Location: 354 Downing Drive, Yorktown, NY
📍 Armonk Location: 5 N Greenwich Road, Armonk, NY

With decades of experience, Keely has worked with elite organizations like the New York Giants, New York Knicks, SUNY Purchase Dance Corps, Westchester PAC, Badger Swim Team, and more! 🏈🏀💃🏊‍♂️

✨ We are proud to accept NYSHIP / The Empire Plan for Medical Massage.
📞 Call 914.202.0700 or 📧 email admin@proclinix.com to schedule your session with Keely today!

Welcome, Keely! 💙

🏆 We are pleased to announce that we are a Best of Westchester 2025 WINNER! 🏆We’re incredibly honored to be named Best P...
06/19/2025

🏆 We are pleased to announce that we are a Best of Westchester 2025 WINNER! 🏆

We’re incredibly honored to be named Best Physical Therapy & Massage for 2025. Thanks to our patients we have been named Best of Westchester for the 6th year in a row by Westchester Magazine! 💙

A heartfelt THANK YOU to our amazing patients, friends, families, and communities for your continued support. Your trust means everything to us, and we remain deeply committed to providing the exceptional, compassionate care you and your family deserve.

💆‍♀️ As a token of our gratitude to our patients, we’re offering a $50 OFF coupon for one Massage or Acupuncture session!

🧾 $50 Off Thank You Coupon
✅ One-time use only
✅ Must be a current or previous ProClinix patient
✅ Valid for one Massage OR Acupuncture session
🚫 Not applicable with insurance
📅 Expires 12/31/2025

📞 To redeem, call 914-202-0700 or email admin@proclinix.com

From all of us at ProClinix — thank you for choosing us as your trusted provider for over 15 amazing years! 💙🙌

 

👔 Happy Father’s Day from ProClinix!Wishing all the amazing dads a day full of love, laughter, and appreciation. You des...
06/15/2025

👔 Happy Father’s Day from ProClinix!

Wishing all the amazing dads a day full of love, laughter, and appreciation. You deserve it! 💚

06/10/2025

🏓 Featured Article of the Month
Pickleball & Injury Prevention: A Physical Therapist’s Perspective
by Dr. Elizabeth Bynum, PT, DPT

Pickleball is one of the fastest-growing sports in the country, with over 19 million players and counting! While it’s a fun, social, and accessible activity for all ages, it’s also brought a rise in sports-related injuries—especially to the ankles, knees, shoulders, and lower back.

In this month’s featured article, Dr. Bynum shares:

✅ The most common pickleball injuries
✅ How quick directional changes & repetitive movements increase risk
✅ Simple warm-up exercises to reduce strain
✅ Why physical therapy is a must for both injury prevention and recovery

Whether you’re a seasoned player or just picking up a paddle, a few small changes can help keep you in the game longer—safely and pain-free.

💡 Want to read more? Click the link below or visit the link in our bio:
👉 https://proclinix.com/pickleball-and-injury-prevention-a-physical-therapists-perspective/

Posted • Graduation day 👩‍🎓 for me! Because of my team I am ready to run the roads once again! Proclinix in Larch...
06/06/2025

Posted • Graduation day 👩‍🎓 for me! Because of my team I am ready to run the roads once again! Proclinix in Larchmont, Lauren and John I will 😘 miss you, because you were made the work fun and challenging! So happy to have worked with this amazing team !

🎙️ Thank You, Debbie Nigro! 🙌A big thank you to for having Dr. Alan Siegel, Managing Partner of ProClinix, on your podc...
06/04/2025

🎙️ Thank You, Debbie Nigro! 🙌

A big thank you to for having Dr. Alan Siegel, Managing Partner of ProClinix, on your podcast! It was a great opportunity for Dr. Siegel to share insights on:

🩺 The wide range of injuries and conditions we treat
🤝 Our integrative care philosophy
📍 And the many ProClinix locations serving our communities

As a community-based practice, we’re passionate about helping local families, athletes, and individuals get back to doing what they love — and we appreciate the platform to share that mission.

🎧 Listen to the full episode at the link below or in our bio!

https://debbienigro.com/getting-back-in-the-game-preventing-pain-healing-injuries-staying-active-without-surgery/

06/03/2025

🏋️‍♀️ Athlete Spotlight | ProClinix Larchmont
Meet one of Dr. Stephen Grunbok's dedicated athletes from the University of Bridgeport! 💪⚽️

After tearing her left ACL during her freshman year soccer season, she began her rehab journey with us over winter break. Now back for the summer, she's pushing hard to get game-ready for the start of her sophomore year.

This phase of rehab is all about:
✅ Rebuilding quad strength
✅ Boosting confidence in her left leg, especially with jumping
✅ Incorporating plyometrics and return-to-sport drills that mimic real game demands

Her drive and determination are unmatched—and we’re proud to be part of her recovery team! 🙌

Fall sports are back in session, and it’s important for athletes to pay special attention to their movement abilities an...
10/11/2021

Fall sports are back in session, and it’s important for athletes to pay special attention to their movement abilities and assess any aches or pains before getting back on the field. Need a sports performance evaluation? Call our office today!

Physical therapy is a natural, quick, and easy way to recover from work injuries. In many cases, it also eliminates the ...
10/05/2021

Physical therapy is a natural, quick, and easy way to recover from work injuries. In many cases, it also eliminates the need for potentially harmful prescription drugs or surgical intervention. If you were injured at work, contact us today to schedule an appointment and get started on the first steps of your treatment plan.

Learn more: https://1l.ink/FCD4G3K

Are You an Athlete? Therapeutic Massage Will Improve Your Performance...Learn More Here! https://1l.ink/X574CGZ
09/27/2021

Are You an Athlete? Therapeutic Massage Will Improve Your Performance...

Learn More Here! https://1l.ink/X574CGZ

Have You Sustained a Sports Injury? Return to the Sport You Love with Physical Therapy!Learn More Here! https://1l.ink/L...
09/20/2021

Have You Sustained a Sports Injury? Return to the Sport You Love with Physical Therapy!

Learn More Here! https://1l.ink/LJCBVWG

If you’re an athlete, our sports physical therapists can help you reach your physical goals. 🏃‍♂️ Sports physical therap...
09/13/2021

If you’re an athlete, our sports physical therapists can help you reach your physical goals. 🏃‍♂️ Sports physical therapy can aid in recovery, rehabilitation, and/or performance enhancement. Whatever you may need, we’ve got you covered! Contact us 📞 today to get back in the game!⛳️ 🎾🏈⛹️‍♀️🏋️‍♂️

https://1l.ink/LV75Z4L

Elbow, shoulder, and wrist injuries are common with summer sports, but with physical therapy, you can get back in the ga...
09/06/2021

Elbow, shoulder, and wrist injuries are common with summer sports, but with physical therapy, you can get back in the game. 🏌️ 🚣‍♂️ 🧗‍♀️ Your physical therapist will help you heal from your injury and provide you with injury prevention techniques for the future.
Recover faster with PT today! Contact us today! 📞

Sports physical therapy can benefit any type of athlete, whether you’re a seasoned professional or just getting started ...
08/30/2021

Sports physical therapy can benefit any type of athlete, whether you’re a seasoned professional or just getting started on your athletic journey. A sports physical therapist can help with recovery, injury prevention, and performance enhancement. Ready to up your game? We’ve got you covered! Contact us today to get started! 🎯🎾🚴

https://1l.ink/24SJ5VH

If you’ve been living with pain, you don’t have to turn to opioids. In fact, physical therapy has been proven to be more...
08/23/2021

If you’ve been living with pain, you don’t have to turn to opioids. In fact, physical therapy has been proven to be more successful in the long-term in successful pain relief than opioids. To discover the healing benefits of physical therapy, contact us! ⬇📞📱

https://1l.ink/HNS3SWF

Both sprains and strains to the ankle can make it difficult to move around throughout the day. Fortunately, physical the...
08/16/2021

Both sprains and strains to the ankle can make it difficult to move around throughout the day. Fortunately, physical therapy can get you moving comfortably once again. If you’ve sustained a sprain or strain, don’t hesitate to contact us! 🏃

https://1l.ink/55CDSTT

Shoulder injuries are commonly sustained in upper extremity sports, such as baseball, golf, or tennis. If you have susta...
08/09/2021

Shoulder injuries are commonly sustained in upper extremity sports, such as baseball, golf, or tennis. If you have sustained a shoulder-related sports injury, we can help you get back in the game. Contact us today! 💪🏈⚾⛳

https://1l.ink/NV54H8M

Manual therapy can be described as a method in which physical therapists use targeted hand movements for pain relief. Le...
07/01/2021

Manual therapy can be described as a method in which physical therapists use targeted hand movements for pain relief. Learn more in our latest blog!

https://1l.ink/WZQ3NPN

Therapeutic massage is commonly used in athletes whose muscles may have experienced extended periods of overuse. Learn m...
06/21/2021

Therapeutic massage is commonly used in athletes whose muscles may have experienced extended periods of overuse. Learn more in our latest blog!

https://1l.ink/6L27BKW

Are you ready to say goodbye to your hip & knee pain? Find relief in our latest newsletter!https://1l.ink/2WK6DKW
06/01/2021

Are you ready to say goodbye to your hip & knee pain? Find relief in our latest newsletter!

https://1l.ink/2WK6DKW

Are you looking to live life without back pain? We can help! Check out our latest newsletter for pain relief tips: 1l.in...
05/03/2021

Are you looking to live life without back pain?

We can help! Check out our latest newsletter for pain relief tips: 1l.ink/JV7DMSH

Address

5 N Greenwich Road
Armonk, NY
10504

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 12pm

Telephone

+19142020700

Website

Alerts

Be the first to know and let us send you an email when ProClinix Sports Physical Therapy & Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category