Little House Holistics

12/04/2024

During the toughest days of hormone imbalance & infertility, I felt left out—like I couldn’t enjoy the things I once loved. & let’s be honest—social pressure is real!

I was restricting myself, battling chronic inflammation, cycle irregularities, & dealing with so much sadness.

But then I realized, I could still stay true to my goals while nourishing my body in a new way. These mocktails are a perfect example, & they are straight out of my arsenal of tools I used to overcome that trying time in my life.

They’re fun, flavorful, & support my health journey without compromising my joy. ✨

Which of these would you try? Tell me in the comments!



**These are recipes I’ve had for years. I’ve modified them to work for me, but they are not completely original to me. I don’t claim all of them as my own, but I do claim that they are some of the best “fun health tools” I’ve had!

12/02/2024

Let’s get real for a second: you can’t keep blaming your hormones for everything. If you’re under-eating, eating pizza at 11 PM, skipping breakfast, or forcing activities when you haven’t rested or recovered, your blood sugar is probably rolling its eyes at you. 🙄

Hormones don’t control your choices, you do. (And your sleep schedule... or lack thereof. 😴)

At Little House Holistics, we’ll help you ditch the hormone blame game and get back to actually feeling good. Trust me, your body will thank you. 😉

Ready to stop treating your body like a science experiment? Comment HABITS below, DM me, or tap the link in bio and let’s get to work! 🛠️✨

11/25/2024

👀& it’s on SALE for Black Friday!💍✨

Type “RING” below & I’ll send you all the details + why as a former hormone imbalance/infertility girly & a holistic professional I highly encourage basal body temping!

I’m absolutely obsessed with this health tracker. It’s arguably the BEST health tool I’ve ever invested in. As someone that had all the gadgets (including a chunky FitBit), I can’t get over how effortlessly it tracks my activity without the distractions of constant notifications or the bulkiness. It’s sleek, simple, stylish, and super efficient—everything I wanted and more!

If you’re looking for the perfect gift for ✨yourself✨ or someone special, this is it. Trust me, you’ll love it!

Find me over on Instagram .house.holistics for all the valuable info I tend to skimp on here here 😅

10/29/2024

It feels like a good time to reintroduce myself, my journey, & my mission 🤎

This post includes a timeline of my journey. I want you to know that change is possible with grace & time. Find more info on my Instagram page (.house.holistics).

If you’d like to explore your own health goals & limited beliefs, there is a link in my bio to schedule a free call, a virtual or in-house consultation, or to hop into my E3 program 🔗

Overall, I hope you come to my page or read my content and feel empowered.

I hope you feel validated.

I hope you feel inspired.

I hope you take away a nugget of education that brings value to your life.

I hope you feel connected to yourself, and I hope you feel worth all of your desires.

& if you don’t, I hope you find a space that allows you to feel what you’re searching for. 🫶

What else do you wanna know about me? What information can I help you navigate?

📸 .co

10/02/2024

Don’t let hormonal imbalance hold you back any longer.

Schedule a session with me today and take the first step toward a more balanced and vibrant you. Your health journey deserves unique guidance, and I’m here to help every step of the way.

❤️

08/22/2024

Are you dealing with

•fatigue &/or afternoon crashes
•puffiness/extra stubborn weight
•cravings
•irregular cycles
•moodiness
•sleep issues
•skin stuff
•low libido

&& so on??

Join in & listen to my FREE online masterclass at noon TODAY where I’m deep diving on what’s going on inside the body when you’re dealing a hormonal mess! Empower yourself so you can better understand what you need to know in order to overcome!

Putting the link & passcode in the comments!🖤

08/19/2024

Tired of feeling sluggish, chronically tired, stressy depressy, overcome with cravings, like nothing you do works when it comes to weight, & even more? Hormones actin like they drunk & needa go home? Join me tomorrow night at 6 or Thursday at noon for a masterclass all about what you aren’t being told when approaching these different symptoms! Let’s deep dive into what’s really going on & get you feeling fab again!

See the comments for the link to the class. SHARE with anyone you know that could benefit from this type of info!🚨

See ya in class👩‍🏫

08/08/2024

At 18, I knew something wasn’t right because my cycle had never been regular my entire life. I didn’t care before then, though.

At 21, I desperately wanted a normal cycle. I wanted a baby.

At 28, I’ve been regular (period every 30-34 days) for almost 2 years & when I had an irregular cycle this past month, I felt completely off. I know where my power lies.

Do you feel powerful when it comes to your cycle, or is there room for improvement?

06/04/2024

This summer, I’m bringing the heat🔥 & leading us out of our comfort zones. We won’t keep buying the excuses, we will have the tough convos, & we will take attainable steps to actually feel good in our own bodies again.

Who’s with me?! Summer 2024 is about to be hot😮‍💨

❤️

05/30/2024

🫣Anybody else have a less than fabulous face routine?!

There’s one thing I do weekly that my skin loves AND I’ve actually been consistent with.

I call it nature’s botox✨

Everybody wants to be bougie now and then, and this key player in my skin routine has my skin lookin' and feelin' va va voom!

05/29/2024

I hear you when you say you’re ready to release that toxic weight and puffiness. It’s hot mama summer after all (& around here you’ll suffocate with layers of clothing so I GET IT🤣).

🚨What if I told you that there is a way to detox and lose weight at the same time [& it isn’t complicated]?!

What if I told you that you can do this & get support before, during, and after? What if I told you I’d actually help you understand what got you to where you are? What if I told you you’d be eating real food, there would be no calorie counting, and you will feel full without the added bloating?! What if I made it even simpler and provided a huge hub of simple recipes to use when you need it? Would you be interested?

If so, all you have to do is check the date & time in the comments and use that link to show up & hear more info. Save it in your calendar and show up.That’s it. So simple even a toddler could do it because that’s how this lady rolls! No commitments, just information to see if it’s a good fit for you.

see ya there, babe😉

05/13/2024

🥲To say I am in awe of what this mama & son duo has done is an understatement. Skin stuff can require so much patience and consistency, but at every bump in the road, they overcame. She never gave up & continued to desire more for both of them, even on the toughest days. Tears came to my eyes with his most recent pictures. This is true dedication and a work of love—both of which has truly made me love what I do even more.

Here’s more from Jen:

“My son has been battling eczema since he was about 2 years old. Like any concerned parent, I sought help from a dermatologist who prescribed steroid creams, assuring me that this was the solution. However, I soon realized that this was merely a temporary fix, as his skin would flare up whenever we skipped a dose.

As a first-time mom, I was desperate to find a long-term solution for his suffering. It was heartbreaking to see him in discomfort, constantly itching and wearing long sleeves year-round to hide his condition. Feeling frustrated and determined to find a better way, I began researching alternative treatments for eczema.

Through a friend, I was introduced to Abagail. With Abagail’s guidance, I gained a deeper understanding of eczema and its underlying causes. She helped me come up with a plan for him, and although I didn't see immediate results, I trusted in the process.

There were moments when I felt like giving up, especially around the four-month mark when progress seemed slow. But Abagail was a constant source of encouragement, reassuring me that we were on the right path to supporting his skin from within.

In addition to the supplements I added in, I decided to make significant changes to his diet, eliminating dairy and reducing his sugar intake. This transition wasn't easy for either of us, as he was used to indulging in his favorite treats. However, with patience and understanding, he eventually came to grasp the importance of these dietary changes for his health.

Seven months into our journey, the results speak for themselves. His skin has improved dramatically, and his confidence is blossoming. Hearing him say, "My skin looks better, right mommy?" fills my heart with joy and gratitude. I am immensely thankful for Abagail's guidance and support throughout this process. Together, we've found a holistic approach to managing his eczema, and I couldn't be happier with the results.”

-Jen C

Thank you for making your family’s health a top priority, Jen! You inspire me so much!🤍✨