Arpella Physical Therapy

Arpella Physical Therapy We are a team of dedicated individuals here to make you move better, play better. Open Enrollment: https://go.arpellahealth.com/open-enrollment-2025

Specializing in creating a plan for your journey towards health, movement, and better well-being.

11/19/2025

🔥 Arpella Titleist Performance Program Success Story Spotlight – Michael Just Had The Season Of A Lifetime🔥

Every now and then, a story rolls into our inbox that makes our entire team high-five like we just won the Masters.

This one? Oh… it’s that kind of story.

Meet Michael—a high school golfer who came through our Titleist Performance Institute (TPI) Movement Performance Programming here at Arpella. And let’s just say… the kid didn’t just play this season. He erupted. Here is the email I just received from his parent and I had to share such great success:

“Hi Mitch!
I hope this finds you and the family doing well! I thought you would enjoy knowing about
Michael’s amazing high school season! The team went undefeated & won counties, districts, & STATES!!! States was held at University of Maryland course & after day 1 they were in second by one stroke. Day 2 they ended up winning by 15 strokes! Michael placed 13th in the tourney. The team will compete at the high school nationals at Pinehurst this summer. Which means we will definitely have to get in some more sessions in 2026!
Thank you for all your help. Michael was able to pick up the pattern that the more consistent he was with his program the better his game was.”

🏆 County Champs
🏆 District Champs
🏆 State Champs – by FIFTEEN strokes on Day 2
⛳️ 13th Individually at States
🌲 Pinehurst Bound for High School Nationals

And the best part?

Michael figured out the secret that separates the good from the great:
“The more consistent he was with his program… the better he played.”
(We’d print that on a t-shirt if we could.)

He lifted better.
He rotated better.
He connected patterns better.

Once you feel what optimal movement does for your swing, you don’t go back.
This is the stuff we LOVE. Helping athletes unlock their patterns, sharpen their movement, and compete like they’re built out of rocket fuel… sustainably.

🚀 OPEN ENROLLMENT Titleist Performance Institute Golf Movement Program is LIVE

And it’s the perfect time to follow in Michael’s footsteps.

We’re offering:

🏌️‍♂️ TPI Performance Program Package(Golfers Only)

12 visits for the price of 10

Ideal for monthly programming to drive rotational power, mobility, and performance—without guessing. Commit to one session per month for both off-season and in-season mobility, stability, and motor patterning work to optimize your golf performance.

Only 10 spots available. Period.

Consistency wins seasons. Consistency wins wellness.

It also builds healthier bodies, smoother swings, and fewer “why does my back hate me” moments.

If your junior golfer, weekend warrior, or you-know-exactly-who-you-are adult competitor wants a 2026 like Micheal’s 2025… now is exactly the time. Let’s make next season your breakthrough… Pinehurst optional. 😉

📲 Secure your spot for 2026 performance gains:

https://go.arpellahealth.com/open-enrollment-2025

You’ve had goals on your mind all year. Some you crushed. Others… still waiting. That nagging injury. That unfinished st...
11/17/2025

You’ve had goals on your mind all year. Some you crushed. Others… still waiting. That nagging injury. That unfinished strength plan. That version of yourself you swore you’d get back to. Time slipped by—summer vanished, fall was chaos, and the holidays are coming fast.

Open Enrollment is your reset button.
Our best deal of the year:
12 sessions for the price of 10, or 24 for the price of 20 to keep you moving well and feeling well through the entirety of 2026!

Golfers can also take advantage of our Titleist Performance Golf Movement Program, opt into Open Enrollment for Golfers, getting 12 sessions for the price of 10 as well.

Enroll now and get more than just training — you’ll also receive a free functional nutrition consult, plus one yoga class and one breathwork class each month, on us.

Use your HSA dollars before they disappear. Train through the holidays instead of getting lost in them. Lock in your health, your coach, and your momentum.

Golfers can also take advantage of our Titleist Performance Golf Movement Program, opt into Open Enrollment for Golfers, and get 12 sessions for the price of 10 as well.

Use the link below or in our bio to register today!
https://go.arpellahealth.com/open-enrollment-2025

🪖Honoring Our Veterans 👥Today, we pause to thank the men and women who have served our country with strength, courage, a...
11/11/2025

🪖Honoring Our Veterans 👥
Today, we pause to thank the men and women who have served our country with strength, courage, and selflessness.

At Arpella Physical Therapy, we believe in movement as medicine — and we see that same resilience in our veterans every day. Your dedication inspires us to help our community move well, be well, and stay ready for whatever life brings next.

To our veterans: thank you for showing us what true grit looks like — not just in the fight, but in the way you continue to lead, serve, and move forward.
We honor you. We thank you. We move with you.

You may not think gut health applies to you…but if you’ve ever felt bloated, foggy, anxious, low-energy, or just “off,” ...
11/04/2025

You may not think gut health applies to you…
but if you’ve ever felt bloated, foggy, anxious, low-energy, or just “off,” your gut has been whispering the truth all along.

Your gut influences your brain, your energy, your recovery, your hormones, and how well you perform in life — not just in the gym.

Join us tomorrow night (6–7PM) from the comfort of your own home for our FREE WEBINAR "Gut Check: What’s Really Fueling Your Performance” — and discover how your gut impacts literally every system in your body.

👉 Reserve your free spot now:
https://www.eventbrite.com/e/gut-check-whats-really-fueling-your-performance-tickets-1854035894269?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

This isn’t just about digestion — it’s about how your entire body functions. Don’t sit this one out.

Proof that Mitch literally hit the floor for his Ignite Annapolis talk last week! 🤣Check out Arpella's Ignite Annapolis ...
11/01/2025

Proof that Mitch literally hit the floor for his Ignite Annapolis talk last week! 🤣
Check out Arpella's Ignite Annapolis moment — the crawl that started a conversation on how we were made to move.
🎬 https://youtu.be/iFz7l5_XWzw?t=2916

Be sure to watch more of the video as well both before and after his talk for the other amazing speakers. Definitely put on your radar for 2026. Absolute brain candy!

Movement meets mayhem at Arpella this Halloween!🦩 Dr. Maddie ran (or waddled) with it as the ostrich😈 Chrissy brought th...
10/31/2025

Movement meets mayhem at Arpella this Halloween!
🦩 Dr. Maddie ran (or waddled) with it as the ostrich
😈 Chrissy brought the heat as a devil
🦴 Bone Jovi rocked the rehab room as himself
🩺 Dr. Logan prescribed laughter as Patch Adams with his dad jokes
🧙‍♀️ Gillian cast some serious mobility spells as the mobility witch
⚖️ And Dr. Mitch called all the fouls as the referee

Who’s your vote for Best Costume-- Rehab Edition? 👇

✨ We’ve updated our classes! ✨Join us for:🧘‍♀️ Yoga  – Designed for all levels to promote mobility, flexibility, and str...
10/30/2025

✨ We’ve updated our classes! ✨
Join us for:
🧘‍♀️ Yoga – Designed for all levels to promote mobility, flexibility, and strength.
🌬️ Breathwork – Sign up for when it fits your schedule!
If you need more 1:1 time, call to schedule with Gillian.

➡️ All classes must be registered in advance.
Scan the QR code or call 410.650.2802 to reserve your spot!

$35 per class, or you can purchase an 8-visit package for $240 (exp. 1 month after purchase)

Gut Check: What's Really Fueling Your Performancehosted by  Samantha Roscioli, DPT, Functional Nutrition Coach📅 Wednesda...
10/29/2025

Gut Check: What's Really Fueling Your Performance
hosted by Samantha Roscioli, DPT, Functional Nutrition Coach

📅 Wednesday, November 5th, 6p m- 7pm EST

Let's dig deep and uncover the real factors driving your performance at Gut Check - it's time to get to the bottom of it all!

Click here to register for this Free Webinar Event
https://www.eventbrite.com/e/1854035894269?aff=oddtdtcreator

🎯 Golfers: Off-season is your secret weapon. Train smarter with Arpella PT's Off-Season TPI Program and step into next s...
10/23/2025

🎯 Golfers: Off-season is your secret weapon.
Train smarter with Arpella PT's Off-Season TPI Program and step into next season stronger, more mobile, and pain-free. 🏌️‍♂️💪

✅ Improve swing mechanics
✅ Build golf-specific strength & mobility
✅ Prevent injuries before they start
✅ Fix the movement patterns holding you back
✅ Personalized plan from certified TPI professionals
⏳ Don’t wait until spring — the work you do now sets the tone for your entire season.
📍 Train with experts. Train with purpose. Train with Arpella PT.
📞 Call Logan at 410‑650‑2802 to schedule today!
🌐 Visit www.ArpellaHealth.com to learn more.

2️⃣ amazing ways to move, think, and grow tonight 🙌🔥 Ignite Annapolis at Maryland Hall — 5-minute TED talks, big ideas, ...
10/21/2025

2️⃣ amazing ways to move, think, and grow tonight 🙌

🔥 Ignite Annapolis at Maryland Hall — 5-minute TED talks, big ideas, and even bigger inspiration (limited tickets left!) Featuring our own Mitch Stanley as one of the honored speakers!
🔥Move your body. Move your mind. Let’s make it a night to remember.

🧘‍♂️ Yoga at Arpella — unwind, reconnect, and move with intention
(a few spots still open!)

Whichever you choose… tonight’s about showing up for yourself and your community. 💪

🔥 Big News! 🔥We are honored (and pretty fired up) to announce that Mitch has been selected as one of this year’s Ignite ...
10/15/2025

🔥 Big News! 🔥
We are honored (and pretty fired up) to announce that Mitch has been selected as one of this year’s Ignite Annapolis speakers!

Here’s the twist — each speaker gets just 5 minutes 😳 to light a spark and share an idea worth spreading. Yes, TED talk meets Annapolis!

The talk?
“The Reset You Didn’t Know You Needed” — how breathing, rolling, and crawling can literally rewire your nervous system and transform not only your life, but the generations that follow.

Join me at Maryland Hall on October 21st for an evening full of big ideas, local changemakers, and maybe… your own nervous system reset 😉

This event brings together some incredible voices from our community, and we can’t wait to represent Arpella and the power of hitting the body's reset button on this stage.

Check out the official press release and grab tickets early — this one’s going to be packed!

www.igniteannapolis.com

Address

1454 Baltimore Annapolis Boulevard, 2nd Floor
Arnold, MD
21012

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 8am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 1pm

Telephone

+14106502802

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