Arpella Physical Therapy

Arpella Physical Therapy If you are in the Annapolis, MD area or greater DC/Baltimore, Arpella PT is here to help. We are a team of dedicated individuals here to make you feel better.

Specializing in creating a plan for your journey towards health, movement and better well being

Arpella is looking for a Part-Time Physical Therapy Technician. NO experience needed. Email your resume to Mitch@arpella...
08/29/2025

Arpella is looking for a Part-Time Physical Therapy Technician.
NO experience needed.
Email your resume to Mitch@arpellahealth.com
We look forward to meeting you!

🏌️‍♂️ More turn, more torque, more yards. But if your body isn’t moving well, you’re losing power before you even hit th...
08/18/2025

🏌️‍♂️ More turn, more torque, more yards.
But if your body isn’t moving well, you’re losing power before you even hit the ball.
Our Aug 22 workshop will help you:
⚡ Gain mobility where you need it most
⚡ Build stability in your golf swing
⚡ Maximize distance without “muscling” the ball
📅 Aug 22 | XGolf Annapolis | 5:00 PM
🎟 $5 — 100% straight to charity!

Sign up ➡ https://go.arpellahealth.com/the-power-leak-why-golfers-lose-distance-and-how-to-fix-it-082225

https://go.arpellahealth.com/the-power-leak-why-golfers-lose-distance-and-how-to-fix-it-082225

🌞 August Seasonal Produce Guide 🌞August is peak season for some of the year’s most flavorful fruits and veggies. Shoppin...
08/14/2025

🌞 August Seasonal Produce Guide 🌞
August is peak season for some of the year’s most flavorful fruits and veggies. Shopping in season means better taste, more nutrients, and support for local growers. This month, look for:

🍓 Berries – Sweet, antioxidant-rich, perfect for snacking or smoothies.
🍈 Melons – Juicy, hydrating, and refreshing in the summer heat.
🌶 Peppers – Crisp, colorful, and full of vitamin C.
🥒 Cucumbers – Cool and crunchy for salads or infused water.
🥕 Carrots – Naturally sweet and loaded with beta-carotene.
🍐 Pears – Juicy, fiber-rich, and great fresh or baked.
🍏 Apples – Early-season varieties, tart and crisp.
🍑 Apricots – Sweet-tart gems that shine fresh or dried.

✨ Make the most of the season—your body (and taste buds) will thank you!

🌿 Want to feel your best year-round? Learn more about our Functional Nutrition Program and discover how seasonal eating can support your health, energy, and longevity.

💥 Distance isn’t just about your swing — it’s about your body. Most golfers leak power in 3 key areas: hips, thoracic sp...
08/13/2025

💥 Distance isn’t just about your swing — it’s about your body.
Most golfers leak power in 3 key areas: hips, thoracic spine, and core stability.
We’ll show you exactly how to find and fix those leaks in our workshop:
"The Power Leak: Why Golfers Lose Distance (and How to Fix It)"
📅 Friday, Aug 22 | 5:00 PM | XGolf Annapolis
🎯 Only $5 — every dollar goes to a local charity.
🖱 Sign up now via QR code in the image or click here ➡

https://go.arpellahealth.com/the-power-leak-why-golfers-lose-distance-and-how-to-fix-it-082225

🚨 GOLFERS – THIS ONE’S FOR YOU 🚨If you’ve been losing distance off the tee or struggling with consistency, the problem m...
08/08/2025

🚨 GOLFERS – THIS ONE’S FOR YOU 🚨
If you’ve been losing distance off the tee or struggling with consistency, the problem might not be your clubs… it might be your body.
Join us at XGolf Annapolis for:
“The Power Leak: Why Golfers Lose Distance (and How to Fix It)”
Fix movement leaks in your body, not just your swing
✅Learn the Titleist Performance Institute golf movement screen used by the pros
✅ Identify what’s holding back your rotation, power, & efficiency
✅ Get hands-on corrections you can use immediately
📅 Friday, August 22 | 5:00 PM – 6:00 PM
📍 XGolf Annapolis
🎟️ $5 to attend with 100% going to local charity – spots are limited
Scan the QR code in the image or click the following link to grab your spot before they’re gone ⛳💥 The Power Leak Sign Up
Let’s find your power leak… and plug it for good.

🏃‍♀️ Fueling & Hydration for Endurance RunsWhat to eat & drink before, during, and after runs—especially if you're runni...
08/06/2025

🏃‍♀️ Fueling & Hydration for Endurance Runs
What to eat & drink before, during, and after runs—especially if you're running longer than 60 minutes!

If you want steady energy, fewer crashes, and faster recovery, carbs and hydration are non-negotiable. Let’s break it down:

🕑 2 Hours Before Your Run
🍽️ Balanced meal with complex carbs + protein + fluids

✔️ Grilled chicken & avocado sourdough sandwich with spinach, tomato, and a drizzle of olive oil or hummus. Pair with berries or watermelon.

-OR-

✔️ Scrambled eggs with roasted sweet potatoes and sautéed spinach, plus a slice of sourdough toast with almond butter or jam

💧 Drink 16–20 oz of water or an electrolyte drink with either option

🕐 30–60 Minutes Before
⚡ Fast-digesting carbs only
✔️ 1–2 dates (optionally with a small smear of nut butter)
💧 Sip another 8 oz of water or low-sugar electrolyte drink

👉 Fast fuel to keep you energized—without the GI distress.

🏃‍♀️ During Your Run (if > 60 min)
⏱️ Aim for ~30g carbs/hour + hydration
✔️ Fuel options: Gels, chews, dates, or sports drinks
💧 Drink 4–8 oz fluid every 15–20 min
🧂 Include sodium if you're sweating a lot or training in the heat

🏁 After Your Run (within 2 hours)
🍳 Rebuild with carbs + protein + fluids
✔️ Smoothie with fruit, protein powder & oats OR eggs + toast + sweet potato
💧 Rehydrate with water and electrolytes to replace what you lost

🧠 Key Takeaways:
✔️ Carbs = endurance fuel
✔️ Hydration = energy & recovery
✔️ Timing = your secret weapon

💬 Want personalized guidance?
Wondering what your body needs for better energy, performance, and recovery?
🔍 Check out our Functional Nutrition for Endurance program—designed to help you fuel smarter and feel stronger from the inside out.

This week, we wrapped up the final session of our "Jump Higher. Land Safer. Dominate the Court" volleyball performance w...
07/31/2025

This week, we wrapped up the final session of our "Jump Higher. Land Safer. Dominate the Court" volleyball performance workshop with an incredible group of athletes and coaches from various clubs and schools in our community. HUGE shout-out to Navy Women's Volleyball for showing up and showing out as our amazing demonstrators for this event!

Led by Dr. Maddie, the event took a deep dive into the biomechanics of vertical jumping—but with a twist (literally). 🌪️
Too often, jump training only focuses on strength or explosion. We challenged that model by teaching the role of human rotation and the spiral nature of the body in unlocking more powerful, efficient, and repeatable vertical jumps.

We also covered:
✔️ How to absorb landing forces safely (and why most injuries happen on the way down)
✔️ The hidden importance of single-leg stability
✔️Reset-based movement prep athletes can use before every match
✔️ Why prevention isn't boring—it's the real performance edge

We’re proud to bring this kind of athlete-first education into our community, and we’re always looking for the next gym, team, or coach who’s ready to raise the bar. 🙌

👉 Know someone who could benefit from a session like this? Tag them or message us—we’re here to help athletes move well, jump well, and stay well.

July is 🌟BURSTING🌟 with Flavor 🌿🍓This month’s seasonal stars are at their peak in both taste and nutrients. Eating with ...
07/16/2025

July is 🌟BURSTING🌟 with Flavor 🌿🍓

This month’s seasonal stars are at their peak in both taste and nutrients. Eating with the seasons supports your gut, immune system, and overall vitality—plus, it just tastes better.

✨ What to look for at the market:
– Berries (blueberries, blackberries, raspberries)🫐
– Tomatoes🍅
– Cucumbers🥒
– Summer squash & zucchini
– Peaches, nectarines & plums🍑
– Melons (cantaloupe, watermelon, honeydew)🍈🍉
– Eggplant🍆
– Bell peppers🫑
– Herbs like basil & mint🌿

Try tossing fresh cucumbers and tomatoes with olive oil and basil for a cooling summer salad—or grill peaches for a sweet, gut-friendly dessert.

🌱 Comment below with your favorite July produce to cook with?

MOVE FREE THIS FOURTH 🇺🇸 | Arpella PT & PerformanceLet Freedom (of Movement) Ring!This 4th of July, while the fireworks ...
07/04/2025

MOVE FREE THIS FOURTH 🇺🇸 | Arpella PT & Performance

Let Freedom (of Movement) Ring!
This 4th of July, while the fireworks light up the sky, ask yourself — is your body really free?
✔️ Free from nagging pain?
✔️ Free to run, jump, swing, lift, and live boldly?
✔️ Free to prevent the next injury before it shows up?

💥 At Arpella, we believe the greatest independence is freedom of movement. Whether you're a weekend warrior, rotational athlete, or just tired of feeling tight and tired, we're here to help you reclaim your independence — one purposeful movement at a time.

👉 Follow us for injury prevention tips, movement hacks, and stories from real humans who are pressing reset and moving better than ever.

🎁 Bonus: This weekend only, we’re offering our signature $59 Injury Prevention Screen for all new followers who book by Sunday at midnight. 🎆

www.arpellahealth.com

This 4th of July, we’re not just thinking about fireworks and BBQs (though we love both).We’re thinking about freedom—re...
07/04/2025

This 4th of July, we’re not just thinking about fireworks and BBQs (though we love both).
We’re thinking about freedom—real freedom.
The kind where you wake up without aches…..sprint without hesitation.....swing, jump, run, lift, and live without fear of the next injury.

Because if you’ve ever had pain take that away from you, you know:
Freedom of movement is everything.

So while the fireworks light up the sky, ask yourself — is your body really free?
✔️ Free from nagging pain?
✔️ Free to run, jump, swing, lift, and live boldly?
✔️ Free to prevent the next injury before it shows up?

💥 At Arpella Physical Therapy and Performance, we believe the greatest independence is freedom of movement. Whether you're a weekend warrior, rotational athlete, or just tired of feeling tight and tired, we're here to help you reclaim your independence — one purposeful movement at a time.

👉 Follow us for injury prevention tips, movement hacks, and stories from real humans who are pressing reset and moving better than ever.

🎁 Bonus: This weekend we’re offering our signature $59 Freedom Movement Screen and Assessment for all new followers who book by Sunday at midnight. And this is good for current followers too 😉

Either DM us 👇 or visit https://arpellahealth.com/contact-us/ to get scheduled.

.
arpellahealth.com

Enjoy all the festive flavor without upsetting your gut! These easy swaps keep digestion smooth and energy high:🥩 Tradit...
07/02/2025

Enjoy all the festive flavor without upsetting your gut! These easy swaps keep digestion smooth and energy high:

🥩 Traditional Hot Dogs → Grass-Fed Beef Burgers (preferably lean)
✔️ Higher quality protein with fewer additives and easier on your gut

🥔 Traditional Potato Salad → Avocado & Black Bean Salad
✔️ Creamy, fiber-rich, and packed with gut-loving healthy fats

🥗 Creamy Pasta Salad → Fresh Leafy Green Salad with Lemon Vinaigrette
✔️ Loaded with fiber, antioxidants, and refreshing flavors

🍓 Cupcakes → Greek Yogurt Berry Parfaits with Chia
✔️ Loaded with probiotics, antioxidants, and fiber

✨ Celebrate your microbiome and your freedom. Your gut will thank you.


Address

1454 Baltimore Annapolis Boulevard, 2nd Floor
Arnold, MD
21012

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 8am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 1pm

Telephone

+14106502802

Website

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