Arpella Physical Therapy

01/29/2026

Nourish for the Long Run

Longevity isn’t about extremes—it’s about supporting your body daily.
These foods help regulate stress, protect your cells, and build resilience over time.

Food is information. Choose foods that help you adapt, repair, and thrive long-term.

📞 Give us a call to schedule your initial consultation and learn how personalized functional nutrition can support your longevity journey.

01/19/2026

01/14/2026

🗓️This January: Future-Proof Your Health 🧬

Longevity isn’t built through extremes or quick fixes.
It’s created through daily inputs that support how your body functions over time.

Longevity is supported by:

✔️ Metabolic health — Stable blood sugar, adequate fuel, and proper nutrient intake keep your energy steady, reduce inflammation, and protect against long-term metabolic dysfunction.

✔️ Muscle and strength — Muscle is essential for glucose regulation, joint protection, hormone health, and independence as we age. Strength is one of the strongest predictors of longevity.

✔️ Gut and immune function — A healthy gut improves nutrient absorption, lowers systemic inflammation, and strengthens immune defenses, helping your body recover and adapt.

✔️ Nervous system regulation — Chronic stress accelerates aging. Supporting your nervous system improves sleep, digestion, hormone balance, and your body’s ability to repair.

✔️ How you eat, move, recover, and manage stress today directly shapes your health years from now.

✨ Build for the long run. Your future body depends on it. ✨

01/12/2026

🤔Not sure what Breathwork is and how it can benefit you?
Then come check out a class and see what to is all about.
The first class is free⭐
Scan the QR code or call 410.650.2802 to register.

01/07/2026

A Different Kind of New Year Resolution 🎇

Less restriction.
More understanding.

Our Functional Nutrition Program at Arpella Physical Therapy is designed to help you learn what your body truly needs—so you can feel better, move better, and live stronger all year long.

We focus on supporting your health from the inside out with personalized, functional nutrition that fits real life—not rigid rules.

✔️ Personalized guidance
✔️ Root-cause support
✔️ Practical, sustainable nutrition

This is your invitation to care for your body—without burnout, guilt, or extremes.

📞 Ready to get started? Give us a call to schedule your initial consultation.

12/25/2025

Happy Holidays from our families to yours.

12/23/2025

⭐ STAR ANISE: The Most Underrated Christmas Super Spice

Star anise isn’t just pretty in holiday décor—it’s a functional powerhouse that supports digestion, immunity, and stress resilience during the busiest season of the year.

Easy Ways to Use It This Christmas:
⭐Add one pod to simmering cider or mulled wine
⭐Infuse your morning oatmeal or chia pudding
⭐Add to bone broth for a warming, gut-nourishing boost
⭐Simmer on the stove with cinnamon & orange for a natural holiday scent

Which holiday dish do you think could use a little functional upgrade from star anise? Let us know in the comments.

12/19/2025

Get ready to jump into performance! 🚀 Tonight at 7 PM, we’re testing vertical jump height LIVE on the spot with Dr. Maddie Fischer! 🦵📉Come see how high you really can go — no guesswork, just results. 💥
👉 Grab your spot before it’s too late: https://www.eventbrite.com/e/plyometric-power-half-hour-with-dr-maddie-fischer-tickets-1977379710945

Jump into a fun, heart-pumping half hour of explosive moves with Dr. Maddie Fischer in person!

12/17/2025

Yoga and Breathwork last night at Lululemon was a blast. 🌟
Now it's Dr. Maddie's turn!👟
📆Come join us this Friday, the 19th, at 7:00 pm.
📍Details of the event are in the image below.
Please scan the QR to register for this event.

12/17/2025

✈️ Navigating Holiday Travel With Functional Nutrition

Traveling for the holidays doesn’t have to leave you bloated, exhausted, or rundown—just a few simple functional habits can keep your digestion, energy, and immunity strong on the road (especially with kids in tow).

Easy Digestion Hacks While Traveling:
• Prioritize warm foods + drinks (your gut loves warmth).
• Pack ginger chews or peppermint tea for on-the-go digestion. peppermint
• Get up and walk for 2–3 minutes every hour to keep things moving.

Protein & Hydration on the Road:
• Start every travel morning with a protein-rich meal to stabilize energy.
• Bring portable options: jerky, protein packets, yogurt, hard-boiled eggs.
• Sip electrolytes or mineral-rich water to stay hydrated during flights or long drives.
Immune Support for Moms Traveling With Kids:
• Pack vitamin C–rich snacks (clementines, berries, bell peppers).
• Focus on hand hygiene + nasal moisture (dry sinuses = less defense).
• Prioritize sleep the night before AND after travel to reset your immune system.

What’s one functional habit you’re bringing with you on your holiday travels this year? Let us know in the comments.

12/16/2025

Catch Arpella Live at Lululemon Annapolis Mall! 🎉
Join us for 3 FREE special appearances—all ages are welcome.
Check out the image for full details!