Arpella Physical Therapy

Arpella Physical Therapy If you are in the Annapolis, MD area or greater DC/Baltimore, Arpella PT is here to help. We are a team of dedicated individuals here to make you feel better.

Specializing in creating a plan for your journey towards health, movement and better well being

July is 🌟BURSTING🌟 with Flavor 🌿🍓This month’s seasonal stars are at their peak in both taste and nutrients. Eating with ...
07/16/2025

July is 🌟BURSTING🌟 with Flavor 🌿🍓

This month’s seasonal stars are at their peak in both taste and nutrients. Eating with the seasons supports your gut, immune system, and overall vitality—plus, it just tastes better.

✨ What to look for at the market:
– Berries (blueberries, blackberries, raspberries)🫐
– Tomatoes🍅
– Cucumbers🥒
– Summer squash & zucchini
– Peaches, nectarines & plums🍑
– Melons (cantaloupe, watermelon, honeydew)🍈🍉
– Eggplant🍆
– Bell peppers🫑
– Herbs like basil & mint🌿

Try tossing fresh cucumbers and tomatoes with olive oil and basil for a cooling summer salad—or grill peaches for a sweet, gut-friendly dessert.

🌱 Comment below with your favorite July produce to cook with?

MOVE FREE THIS FOURTH 🇺🇸 | Arpella PT & PerformanceLet Freedom (of Movement) Ring!This 4th of July, while the fireworks ...
07/04/2025

MOVE FREE THIS FOURTH 🇺🇸 | Arpella PT & Performance

Let Freedom (of Movement) Ring!
This 4th of July, while the fireworks light up the sky, ask yourself — is your body really free?
✔️ Free from nagging pain?
✔️ Free to run, jump, swing, lift, and live boldly?
✔️ Free to prevent the next injury before it shows up?

💥 At Arpella, we believe the greatest independence is freedom of movement. Whether you're a weekend warrior, rotational athlete, or just tired of feeling tight and tired, we're here to help you reclaim your independence — one purposeful movement at a time.

👉 Follow us for injury prevention tips, movement hacks, and stories from real humans who are pressing reset and moving better than ever.

🎁 Bonus: This weekend only, we’re offering our signature $59 Injury Prevention Screen for all new followers who book by Sunday at midnight. 🎆

www.arpellahealth.com

This 4th of July, we’re not just thinking about fireworks and BBQs (though we love both).We’re thinking about freedom—re...
07/04/2025

This 4th of July, we’re not just thinking about fireworks and BBQs (though we love both).
We’re thinking about freedom—real freedom.
The kind where you wake up without aches…..sprint without hesitation.....swing, jump, run, lift, and live without fear of the next injury.

Because if you’ve ever had pain take that away from you, you know:
Freedom of movement is everything.

So while the fireworks light up the sky, ask yourself — is your body really free?
✔️ Free from nagging pain?
✔️ Free to run, jump, swing, lift, and live boldly?
✔️ Free to prevent the next injury before it shows up?

💥 At Arpella Physical Therapy and Performance, we believe the greatest independence is freedom of movement. Whether you're a weekend warrior, rotational athlete, or just tired of feeling tight and tired, we're here to help you reclaim your independence — one purposeful movement at a time.

👉 Follow us for injury prevention tips, movement hacks, and stories from real humans who are pressing reset and moving better than ever.

🎁 Bonus: This weekend we’re offering our signature $59 Freedom Movement Screen and Assessment for all new followers who book by Sunday at midnight. And this is good for current followers too 😉

Either DM us 👇 or visit https://arpellahealth.com/contact-us/ to get scheduled.

.
arpellahealth.com

Enjoy all the festive flavor without upsetting your gut! These easy swaps keep digestion smooth and energy high:🥩 Tradit...
07/02/2025

Enjoy all the festive flavor without upsetting your gut! These easy swaps keep digestion smooth and energy high:

🥩 Traditional Hot Dogs → Grass-Fed Beef Burgers (preferably lean)
✔️ Higher quality protein with fewer additives and easier on your gut

🥔 Traditional Potato Salad → Avocado & Black Bean Salad
✔️ Creamy, fiber-rich, and packed with gut-loving healthy fats

🥗 Creamy Pasta Salad → Fresh Leafy Green Salad with Lemon Vinaigrette
✔️ Loaded with fiber, antioxidants, and refreshing flavors

🍓 Cupcakes → Greek Yogurt Berry Parfaits with Chia
✔️ Loaded with probiotics, antioxidants, and fiber

✨ Celebrate your microbiome and your freedom. Your gut will thank you.


💙 Men’s Health! Fuel Your Health with Functional Nutrition 💪Men’s health is about more than just hitting the gym🏋️‍♀️ —...
06/30/2025

💙 Men’s Health! Fuel Your Health with Functional Nutrition 💪

Men’s health is about more than just hitting the gym🏋️‍♀️ — it’s about nourishing your body at the cellular level to boost energy, support hormones, and promote long-term wellness.

Functional nutrition focuses on eating whole, nutrient-rich foods tailored to your unique needs. Instead of quick fixes, it’s about sustainable habits that reduce inflammation, improve digestion, and support healthy hormone balance naturally.

This June, prioritize your health with:
✅ Real, whole foods rich in vitamins and minerals
✅ Healthy fats to support hormone production
✅ Fiber-packed veggies for gut health
✅ Antioxidant-rich fruits to fight inflammation
✅ Hydration and balanced meals to maintain energy

Small changes in what you eat can have a big impact on how you feel. Start fueling your best self today!

Small changes in your diet can have a significant impact on how you feel. Start fueling your best self today!

🍅 June’s Best: Fresh Picks Full of FlavorThis month’s produce is all about light, refreshing tastes and ingredients that...
06/23/2025

🍅 June’s Best: Fresh Picks Full of Flavor
This month’s produce is all about light, refreshing tastes and ingredients that shine on their own. Here’s what’s in season:

🍓 Sweet-tart berries
🍈 Mild, refreshing melons
🥒 Crisp cucumbers
🍅 Flavor-packed tomatoes
🫛 Tender green beans & snap peas
🥒 Zucchini & summer squash – quick to cook, easy to enjoy
🍄 Savory, earthy mushrooms
🌸 Soft, naturally sweet figs

When you eat with the season, you get more flavor, more nutrients, and fewer decisions. Let nature guide your meals.

🛒 What are you grabbing first at the market?

🧠 Migraines + Gut Health? Yes, They’re Connected.June is Migraine Awareness Month, and it’s a great time to highlight a ...
06/16/2025

🧠 Migraines + Gut Health? Yes, They’re Connected.

June is Migraine Awareness Month, and it’s a great time to highlight a powerful but often overlooked link: your gut health.

Around 90% of your serotonin—the chemical that helps regulate pain and inflammation—is made in the gut. When gut health is compromised, serotonin levels can drop, potentially triggering migraines.

✨ Supporting your digestion with nourishing foods—like prebiotics (think garlic, onions, oats, berries) and probiotics (like yogurt, kefir, sauerkraut)—can help restore balance and reduce migraine frequency and intensity.

It’s not just about easing symptoms—it’s about getting to the root.

💬 Have you noticed a difference in your migraines when your gut is off?

Hangin’ tough like a true golf dad 💪⛳Come see Logan Crawford — Arpella's Titlelist Performance Institute Golf Movement S...
06/13/2025

Hangin’ tough like a true golf dad 💪⛳
Come see Logan Crawford — Arpella's Titlelist Performance Institute Golf Movement Screening specialist, physical therapist, and full-time superhero dad of two. 🦸💥
Father’s Day, we’re tipping our hat to all the swingin’ dads out there — whether it's tee time or toddler time, you show up strong.
To celebrate, we’re dropping our TPI Golf Movement Screen from $299 to just $59 — only available until June 22! Perfect for the dad who wants to stay on top of his game (and maybe outdrive his buddies).
📆 now. 💥 are limited.
📍 at Arpella PT – just say “Dad’s Deal” at booking or DM us below!
👇 Father's Day Golf Movement Screen for Father's Day: our TPI Assessment Screen for $59. Initial Assessment with code: FATHERSDAY in the comments. See more details in the prior post.
arpellahealth.comarpellahealth.com
Contact Us | Arpella Physical Therapy
Drop us a line Feel free to reach out with any questions or to schedule a consultation with our expert team. Whether you're curious about our services, ...

💪 This Father’s Day, Give Dad the Gift of a Better Golf Game! ⛳Celebrate the dads who love the game with our Father’s Da...
06/10/2025

💪 This Father’s Day, Give Dad the Gift of a Better Golf Game! ⛳
Celebrate the dads who love the game with our Father’s Day TPI Assessment Special!

🎁 $59 Initial Assessment with code: FATHERS DAY in comments.

Whether he's a weekend warrior or chasing single digits, our TPI-certified professional will help unlock his full potential on and off the course.
✅ Improve mobility & strength
✅ Enhance swing efficiency
✅ Reduce injury risk
✅ Personalized golf fitness plan
📅 Only 12 spots available – offer valid through 6/22/25!
👉 Tag a golf dad 👇 and grab his spot here before they’re gone:
🔗 Fathers Day Gift!

Arpella Physical Therapy, Arnold. Call us at 410-650-2802 to learn more!
Let Dad feel better, move better, and play better. 💥

🔗 Father's Day Gift!

This Memorial Day, we move with purpose. At Arpella Physical Therapy, we remember and honor the heroes who gave everythi...
05/26/2025

This Memorial Day, we move with purpose.
At Arpella Physical Therapy, we remember and honor the heroes who gave everything so we could keep pushing forward—on the field, in the gym, and in life. 🙏
We believe freedom is not just lived—it’s felt in the way we move, breathe, and show up for ourselves and others. That’s why we’re here—to help you move better, feel stronger, and prevent injury before it slows you down.
This week, we challenge you to honor movement the way we honor our heroes:
🔹 With intention
🔹 With discipline
🔹 With gratitude
📅 Want to move with purpose, too?
Book a $59 Injury Prevention or Movement Medicine Session today and take the first step toward pain-free, powerful movement.
Meet the Team!

🔗 https://arpellahealth.com/about-us/

🎗️ May is Celiac Awareness Month — and it’s about more than going gluten-free.Celiac disease is an autoimmune condition,...
05/21/2025

🎗️ May is Celiac Awareness Month — and it’s about more than going gluten-free.

Celiac disease is an autoimmune condition, and while removing gluten is essential, it’s only the beginning.

Through a functional nutrition lens, we focus on rebuilding from the inside out:

🌱 Healing the gut
💊 Replenishing key nutrients
🥦 Supporting immune balance
🦠 Restoring a healthy microbiome

If you’re still struggling with symptoms even after cutting gluten, you’re not alone—and your body might need more support to truly heal.

👉 Want to learn how to nourish and support your body beyond gluten-free?
Explore our Functional Nutrition Program designed to guide you step-by-step.

🚘🗓️ COMMISSIONING WEEK IS HERE ✈️🛣️If you have an appointment this week or any other fun activities you may have planned...
05/19/2025

🚘🗓️ COMMISSIONING WEEK IS HERE ✈️🛣️
If you have an appointment this week or any other fun activities you may have planned, make sure to plan around the traffic.

See full schedule of flight schedule, closures, vessel zones and more.
https://www.annapolis.gov/1916/Blue-Angels-2025

😀MAY 20th
Blue Angels Practice Day
Around 10:30 am: Severn River is closed to all unauthorized traffic.
Around 2:00 pm: Practice air show begins.
Around 4:00 pm: Once the all-clear is given, the Severn River will be open to all traffic.

✈️May 21st
Around 1:30 pm: Severn River is closed to all unauthorized traffic.
Around 2:00 pm: Air show begins.
Around 4:00 pm: Once the all-clear is given, the Severn River will be open to all traffic

🎓May 23rd
Graduation Day at the Naval Academy

Address

Arnold, MD

Opening Hours

Monday 8am - 6pm
Tuesday 7:30am - 6pm
Wednesday 8am - 6pm
Thursday 7:30am - 6pm
Friday 8am - 1pm

Telephone

+14106502802

Website

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