Trillium Wellness

Trillium Wellness Integrative Nourishment and Craniosacral Therapy

Few spots open for our Clinic tomorrow!
07/18/2025

Few spots open for our Clinic tomorrow!

Direction and consistency move you forward. 51% consistency is positive movement forward!
06/30/2025

Direction and consistency move you forward.
51% consistency is positive movement forward!

Minding the GapWhen you begin a health journey, there is a gap between where you are and where you want to be. Healing ...
06/28/2025

Minding the Gap
When you begin a health journey, there is a gap between where you are and where you want to be.

Healing takes a measure of time.

Healing takes consistent steps, every day.

Healing takes letting go, filling up, and filling in.

Mind the Gap and give yourself Grace.

Your gut microbes make molecules that support your good mood. These molecules are called neurotransmitters. They are w...
06/18/2025

Your gut microbes make molecules that support your good mood. These molecules are called neurotransmitters. They are what help the gut and brain “talk” to each other and influence how we feel. Good microbes make for good moods.

~Serotonin- For mood nourishment -95% made in your gut by microbes. If you are low, you may feel anxious, have a hard time sleeping, have a low mood, be irritable.

~Dopamine- Our pleasure molecule- about 50% made in the gut by microbes. If low you may feel, low mood, depressed, have poor memory, feel tired

~GABA- supports relaxation- made by certain microbes in the gut. If you are low, you may feel restless, have poor sleep, and have difficulty concentrating.

When you’re stressed, you don’t digest!We have a nerve tissue that surrounds and regulates our GI tract. It's called th...
06/16/2025

When you’re stressed, you don’t digest!

We have a nerve tissue that surrounds and regulates our GI tract. It's called the enteric nervous system, or ENS. Not only does it help regulate gut function, but it is also considered the body's second brain.

When our brain and our ENS are getting stress signals, digestion and many other digestive functions turn off or shift. We experience this as: butterflies in our stomach, nervous stomach, gas, bloating, reflux, constipation, nausea, and diarrhea.

With the fast pace of life these days, it's no wonder why we are not digesting!

Address

Arnold, MD

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 12pm - 6pm
Thursday 9am - 6pm
Friday 9am - 3:30am
Saturday 9am - 2pm

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