What are the opening hours?

Monday 11am - 7pm Tuesday 11am - 7pm Wednesday 11am - 7pm Thursday 11am - 7pm Friday 11am - 7pm Saturday 11am - 4pm

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Fenix Nutrition

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United States
Arnold, MO
Fenix Nutrition

Fenix Nutrition is family owned and operated. Our store is for those who want to improve physically

12/30/2025

From one until two today, the store will be closed due to a family situation.

12/27/2025

A 2004 study conducted by John Hopkins University revealed that a diet rich in vitamins A and E may potentially decrease the risk of dementia by 70%.

Here are some food options rich in vitamins A and E.
Top Animal Sources of Vitamin A, which provide the most direct and bioavailable sources,
include: beef or lamb liver, which is extremely high and can exceed daily needs with a small serving,
fish liver oils, such as cod liver oil, eggs, dairy products like cheese, butter, and milk, and fatty fish, such as salmon and tuna.

Top Plant Sources of Provitamin A Carotenoids, which are colorful fruits and vegetables, include: sweet potatoes, carrots, spinach and other leafy greens, such as kale and collards, pumpkin, butternut squash, cantaloupe, mangoes, broccoli, apricots, and red bell peppers.

For vitamin E, the daily requirement is 15 mg, and top sources include: sunflower seeds, which provide approximately 10 mg per ounce, almonds, which provide approximately 7 mg per ounce,
hazelnuts, which provide approximately 4.3 mg per ounce,
avocado, which provides approximately 2-3 mg per half medium, and spinach, which provides approximately 4 mg per cooked cup.

12/16/2025

This loaded, stimulant-based pre-workout targets multiple aspects: massive pumps (from citrulline + agmatine),
energy/focus (caffeine + tyrosine/taurine),
endurance (beta-alanine + BCAAs), strength/recovery (creatine + glutamine).
The 300mg caffeine dose is moderate to high, so start lower if sensitive to stimulants. It's flavored (Raspberry here, also blue raspberry and rainbow candy) with natural/artificial flavors and a bit of sucralose/beet juice for color. Genetidyne emphasizes clinically effective doses and label accuracy; it's aimed at serious trainees wanting an all-in-one boost without excessive fillers.

12/13/2025

Unwritten Gym Guidelines for Beginners to Enhance Their Workout Efficiency

Properly re-rack weights and store equipment. Return dumbbells, plates, and accessories to their designated areas after use, as scattered equipment creates hazards and inconveniences others searching for items.

Share equipment during peak hours; refrain from occupying machines or benches for extended periods. Offer to let others work in.

Be respectful of personal space and noise: avoid crowding others, excessive grunting, or loud weight dropping. Keep phone calls quiet or step outside, and utilize headphones for music.

Use caution and awareness by avoiding obstruction of the dumbbell rack, enabling others to re-rack their dumbbells safely after an intense set.

12/10/2025

Quick meal prep ideas for the holiday season with easy preparation time and a budget of $3.60 per meal.
Pictured below: 1/3 pound of beef, one egg,
half a cup of Balsamic rice.
The beef was cooked with 1 teaspoon of Ghee butter. One of many advantageous of cooking with Ghee is that it contains butyrate (an anti-inflammatory short-chain fatty acid) and conjugated linoleic acid (linked to fat loss and heart health in some studies).
The nutrient profile is as follows:
40g of protein,
35g of carbs, and 19g of fat in each bowl.
*total meals made three @ 3.60 per meal

11/08/2025

To commemorate my grandson Rex's 1st birthday the store will open from 9 to 12 today and reopen on Monday at regular time. If you need to contact me, please feel free to send me a message. I will respond as soon as possible.

10/17/2025

The store will be closed tomorrow, Saturday, October 18, due to a family event. Please feel free to contact me via phone or text if assistance is needed, and I will respond as soon as possible.

10/15/2025

Here are some advantages of consuming interphase first thing in the morning:

Leucine, which stimulates protein synthesis to preserve muscle mass.

Vitamin D, which supports serotonin production to optimize mood and response throughout the day.

Magnesium, which improves blood sugar metabolism and increases alertness.

Potassium, which alleviates stiffness and cramps, supports hydration after sleep, and promotes kidney function.

Carnitine Tartrate, which enhances energy availability from fat stores to support fat burning.

I'm currently on a calorie deficit, so I take one scoop in the morning and another one either pre- or post-workout, which costs $1.25 per serving.

10/14/2025

What I'm doing this year is budgeting my calories before the holiday season, so I'm going to be in a calorie deficit for the next 4 to 5 weeks, and here's a sample of what I will be eating on a daily basis. Also, my grocery bill was $100 total for the week, so this can be done at a very inexpensive price.

My first two meals are pictured; the first meal consisted of a blended shake containing one mandarin orange, one banana, 8 ounces of whole milk, two scoops of whey protein, and one egg.

My second meal comprised two chicken thigh fillets, a third of a can of green beans, and one apple.

My final meal of the night includes three whole eggs, half a cup of egg whites, one cup of Greek yogurt, a piece of sourdough toast, and one avocado, which is not pictured.

This brings my total daily intake to 58g of fat, 113g of carbohydrates, 165g of protein, and 21g of fiber.

10/03/2025

When implementing a new meal plan, diet, or whatever you'd like to call it, a diverse approach to nutrition is key to finding what truly works for each of you. By staying open-minded and curious, we can discover new ways to progress. I've noticed that individuals who remain adaptable and committed to lifelong learning tend to achieve more success. By thinking critically and avoiding uncompromising thinking, we can unlock the best outcomes and a positive path forward.

10/02/2025

After managing a left leg injury that arose a year and a half ago, which resulted from scar tissue development following a surgical procedure years prior, I have finally achieved a full recovery. However, I must now adopt a cautious approach, particularly in light of the atrophy that developed in my left leg. Now that I am able to resume weight training with my legs, I am focusing on enhancing range of motion and overall stretch, which is why I position my heels at the bottom of the leg press and maintain a V formation with my feet. Having my feet at the bottom of the leg press facilitates a more comprehensive stretch, thereby promoting optimal quad development, which I require. The V formation of my feet ensures that the majority of the load is transferred to my thighs and not my knees.

10/01/2025

Here’s another inexpensive option that can be prepared at home. It is quick, easy, and perfect for individuals with busy lifestyles.

To prepare, combine 1 pound of lean grass-fed ground beef with 1 full can of Full Circle brand black beans. I prefer this brand due to its minimal ingredients. Add six total sweet peppers and two slices of cheddar cheese, divided into three meals.

Each meal provides
352 calories,
40g of protein,
16g of fat,
12g of carbohydrates,
5g of fiber, all for $4 per meal.

For guidelines on maintaining a weekly grocery bill between $140-160 for three nutrtious meals per day, please inquire within or reach out via message.

Address

147 Arnold Crossroads
Arnold, MO
63010

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 4pm

Telephone

+16363333778

Website

facebook.com

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