Change Your Pace, LLC Therapeutic Massage and Bodywork

01/21/2026

Snow happens. Injuries don’t have to.
Prepare your body. Protect your back. Recover faster. ❄️💆‍♀️ ChangeYourPace.com

01/21/2026

Snow is in the forecast—and so is back pain if you’re not prepared. 🚨
Before you grab the shovel this weekend, take care of the most important tool you’ll be using: your body.

A therapeutic massage can:
• Loosen tight muscles
• Increase circulation
• Improve mobility and flexibility
• Help prevent strains while shoveling heavy snow

✨ Think of massage as snow-storm prep—not a luxury.

Get ahead of stiffness and soreness so your body is ready to move safely and efficiently.
📅 Book now before the storm hits
🌐 ChangeYourPace.com
Your back will thank you later.
Cheryl Ragland Pace

01/19/2026

✨ Meet Bobby Edds ✨
Bobby is a massage therapist with a deep love for yoga and a heart for supporting the yogi community. He understands the body not just as a system of muscles, but as a moving, breathing, evolving practice—much like yoga itself.
Through his massage work, Bobby helps yogis find more ease, balance, and freedom in their bodies—whether that means recovering from a tough class, supporting deeper stretches, or simply creating space to move with more awareness and less tension.
If you love yoga and want your body to feel supported on and off the mat, Bobby is someone who truly gets it. His work is intentional, grounding, and rooted in helping people feel more connected to their bodies.
🧘‍♀️💆‍♂️
Movement, breath, and healing—working together.
You heal. I heal. We all heal. ✨

01/06/2026

01/01/2026

Change Habits at the Root

You don’t fail at resolutions—your subconscious is just running old programs.

Hypnosis gently works beneath the surface, helping you:
• Release limiting beliefs
• Rewire habits with ease
• Reduce anxiety and mental noise
• Align actions with intention

Instead of forcing change through willpower, hypnosis allows change to emerge naturally—without resistance.

✨ New year. New patterns. Same powerful you.

Hypnosis sessions now available at Change Your Pace.

12/31/2025

New Year, Regulated Nervous System

New Year’s resolutions don’t stick when your nervous system is exhausted.

Massage helps shift your body out of fight-or-flight and into the parasympathetic state—where healing, clarity, and sustainable change actually happen.
✨ Less tension
✨ Better sleep
✨ Improved focus
✨ A body that feels safe again

A single 60-minute massage can give your nervous system the restorative benefits of deep rest—supporting your goals from the inside out.

This year, don’t push harder.
Choose regulation over resolution.
Book your session at Change Your Pace 💛

12/31/2025

Let Go Before You Set Goals

Before you decide who you want to become in the New Year…
ask yourself what you’re ready to release.

Massage helps the body let go of what it’s been holding.

Hypnosis helps the mind release patterns that no longer serve you.

New beginnings land differently
when the body and mind aren’t carrying last year’s weight.