Change Your Pace, LLC Therapeutic Massage and Bodywork

Change Your Pace, LLC Therapeutic Massage and Bodywork Our team's specialties are to facilitate healing within people who struggle with chronic pain as wel

Cheryl Pace has been a Nationally Certified Personal Trainer since 1997, helping people create healthy positive life choices. She graduated from Anne Arundel Therapeutic Massage program in 2004 and she is licensed under the State Board of Chiropractic Examiners to practice massage therapy. She practices in numerous Retirement & Rehabilitation Centers. Cheryl has owned her own practice since 2006 and has worked in collaboration with the chiropractors of Odenton chiropractic since starting her practice. Cheryl also was an instructor for the Anne Arundel Therapeutic Massage Program, in which she taught students' fundamental knowledge and techniques to execute massages. Her specialties are to facilitate healing within people who struggle with chronic pain as well as deep tissue, myofascial release, neuromuscular and trigger point therapy. Cheryl's bodywork is ideal for correcting chronic soft tissue dysfunction (stubborn muscle/knots and or contractions) caused by stress, physical exertion, injury, congenital disease or surgery.

We’re so grateful for our clients — you’re the heart of what we do.�Thank you for letting us be part of your wellness jo...
09/01/2025

We’re so grateful for our clients — you’re the heart of what we do.
�Thank you for letting us be part of your wellness journey.

Drop a ❤️ in the comments if you’ve felt the Change Your Pace difference.

Join us at Be the Change in Severna Park
08/31/2025

Join us at Be the Change in Severna Park

Your mind deserves a break as much as your body.�Massage helps quiet the mental chatter, so you can leave feeling refres...
08/30/2025

Your mind deserves a break as much as your body.
�Massage helps quiet the mental chatter, so you can leave feeling refreshed, focused, and renewed.

When was your last reset?

Give the gift everyone loves — relaxation.�Massage gift certificates are perfect for birthdays, “just because,” or to sa...
08/29/2025

Give the gift everyone loves — relaxation.�Massage gift certificates are perfect for birthdays, “just because,” or to say thank you.

Order online or stop in to pick one up.

Between sessions, try this:�When you feel tension creeping into your shoulders, pause for 3 deep breaths, then gently ro...
08/28/2025

Between sessions, try this:�When you feel tension creeping into your shoulders, pause for 3 deep breaths, then gently roll them forward and back 5 times each.

Small, mindful moments add up — and your next massage will feel even better.

Got knots? Deep tissue massage works into those stubborn areas to break up tension, release tight muscles, and restore n...
08/28/2025

Got knots? Deep tissue massage works into those stubborn areas to break up tension, release tight muscles, and restore natural movement.

Perfect for:�✅ Athletes�✅ Desk warriors�✅ Anyone carrying long-term stress in their body

📅 Let’s work those knots out this week.

Fun fact: Massage can lower cortisol levels — your body’s primary stress hormone — in as little as 30 minutes.Translatio...
08/26/2025

Fun fact: Massage can lower cortisol levels — your body’s primary stress hormone — in as little as 30 minutes.

Translation? You’ll leave feeling calmer, lighter, and more at peace.

When was the last time you gave yourself that gift?

Self-care isn’t selfish — it’s essential.�You can’t pour from an empty cup, and your body will thank you when you take t...
08/25/2025

Self-care isn’t selfish — it’s essential.�You can’t pour from an empty cup, and your body will thank you when you take time to replenish.

Massage is one of the simplest (and most enjoyable) ways to refill your energy.

💆‍♂️ Appointments open this week — claim your spot.

At Change Your Pace, you’re in the hands of skilled, caring therapists who are passionate about helping you feel your be...
08/25/2025

At Change Your Pace, you’re in the hands of skilled, caring therapists who are passionate about helping you feel your best.

Every massage is unique because every body is unique. We listen, we adjust, and we focus on what matters most to you.

💫 Who’s your go-to therapist on our team?

Your muscles called… they miss us.�Let’s fix that. 💆‍♀️📅 Book your massage today and walk out feeling like a whole new y...
08/25/2025

Your muscles called… they miss us.�Let’s fix that. 💆‍♀️

📅 Book your massage today and walk out feeling like a whole new you.

“That was the best massage I’ve had in years. I left feeling like a like I just slept 8 hours.”—A Happy ClientWe love he...
08/23/2025

“That was the best massage I’ve had in years. I left feeling like a like I just slept 8 hours.”—A Happy Client

We love hearing how your sessions create more ease, comfort, and peace in your daily life.
�If it’s been a while since your last visit… your table is waiting.

📅 Book online or send us a message.

Did you know regular massage can help:�🌺Reduce stress & anxiety�🌸Improve circulation�🌹Relieve chronic muscle tension�💤Su...
08/23/2025

Did you know regular massage can help:�🌺Reduce stress & anxiety�🌸Improve circulation�🌹Relieve chronic muscle tension�💤Support better sleep

Your body works hard for you — let us give it the care it deserves.

Address

1511 Ritchie Highway Suite 101B
Arnold, MD
21012

Opening Hours

Monday 9am - 7pm
Tuesday 9:30am - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 7pm
Friday 9am - 7pm
Saturday 9am - 1pm
Sunday 9am - 2pm

Telephone

+14106939403

Website

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