Change Your Pace, LLC Therapeutic Massage and Bodywork

03/13/2026

Healing is more than just a service—it’s a connection. 🌿

We are so excited to share this intimate look at the practice of Boone (Buddha). From the origins of his work to the quiet moments of care at Change Your Pace, dive into the philosophy that makes this Arnold wellness staple so special. Take three minutes to meet the man behind the movement.

03/13/2026

Are you in flow? #1111

02/19/2026

Hypnosis is a powerful tool for transformation, tapping into the subconscious mind where real change occurs.

Unlike willpower, which often fails to break deep-seated habits, hypnosis bypasses resistance and facilitates the opportunity for true transformation.

Boone’s approach creates a supportive environment for your healing and growth.

You can make an appointment in comments below.

02/17/2026

Lunar New Year • Year of the Fire Horse
Today marks a powerful new beginning — the energy of the Fire Horse represents momentum, courage, passion, and forward movement.
And it feels aligned.
At Change Your Pace, we are stepping into this new season with clarity and strength.
Some therapists have moved into new chapters — and we celebrate them with gratitude.
At the same time, our talented team continues to move forward together — stronger, collaborative, and recommitted to exceptional care.
The Fire Horse reminds us:
• Growth requires courage
• Change builds strength
• Momentum creates transformation
If your previous therapist has transitioned, you are still fully supported here. Our team is ready to carry you forward.
🔥 New beginnings.
🔥 Refined focus.
🔥 Elevated care.
Explore our team anytime:
www.ChangeYourPace.com
Happy Lunar New Year — may this season ignite your vitality and move you boldly toward wellness.

02/11/2026

02/10/2026

Your body is always communicating with you.
Massage helps you listen.
Tight shoulders, jaw clenching, restless sleep, low back tension, headaches, shallow breathing—these aren’t random. They’re signs your nervous system is asking for support.
Massage therapy is more than relaxation. It helps:
✨ Regulate the nervous system (shifting from stress into rest)
✨ Increase circulation & lymphatic flow
✨ Reduce muscle tension that contributes to pain
✨ Support immune function
✨ Improve sleep and mental clarity
✨ Reconnect you to your body with compassion
In colder months especially, our bodies tighten, circulation slows, and we tend to hold more stress. Regular massage helps keep tissues warm, flexible, and supported—so pain doesn’t have to be your normal.
Think of massage as preventative care, not a luxury.
Your body carries you through everything—honor it.
When the body softens, the mind follows… and healing begins.
💆‍♀️ Your body remembers how to heal when it’s supported.
✨ Listen. Restore. Receive.
Book a session or check availability at ChangeYourPace.com
Together, we rise—starting with caring for the body that holds it all.

02/09/2026

Cold weather has a way of settling deep into the body — tighter muscles, slower circulation, and more tension than we realize.

Massage during the winter months helps:
✨ Warm the tissues
✨ Improve circulation
✨ Ease stiffness and aches
✨ Support your nervous system and immunity

This week, Mona A. Leone one of our incredible massage therapists at Change Your Pace, has several openings available:
• Tuesday 2/10 starting at 9:00 AM
• Thursday at 11:30 AM (larger opening)
• Friday starting at 9:00 AM

If your body has been asking for care, this is your sign. 🤍

You can view Mona’s availability — and the full team schedule — at ChangeYourPace.com.

Stay warm. Stay well.