Change Your Pace, LLC Therapeutic Massage and Bodywork

10/07/2025

✨ “When I see a soul whose eyes shimmer with light, I can’t help but ask—
Tell me your story.
For no one glows that bright without having walked through the shadows.
It’s in the darkness that we remember how to shine.” ✨
— Cheryl Pace
You heal. I heal. We all heal. 💜 Book a massage your body will thank you!

09/22/2025

Find Your Calm: Why This Week Is the Perfect Time for a Massage
The world outside can feel loud, chaotic, and demanding. From nonstop news cycles to everyday stresses, our bodies often hold on to the tension without us even realizing it. Stress shows up in tight shoulders, clenched jaws, restless sleep, and even in the way we breathe.
Massage is not just a luxury—it’s one of the most effective tools we have to release that built-up chaos. When you step into the quiet of our Arnold or Odenton offices, your nervous system shifts out of “fight or flight” and into “rest and repair.” Blood flow improves, muscles soften, and your mind finally gets a chance to exhale.
The Science of Release
Massage stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and reduces the stress hormone cortisol. At the same time, it boosts serotonin and dopamine—the feel-good chemicals that restore balance and peace of mind.
That means a massage isn’t just about feeling good in the moment; it helps reset your whole body so you can move through the week calmer, clearer, and more resilient.
A Gentle Reminder
If the world feels overwhelming, that’s your body whispering (or sometimes shouting!) that it’s time for self-care. This week is the perfect opportunity to step away from the noise and into a space where you are cared for deeply.
Our therapists are here to help you release what you’ve been carrying—whether it’s physical tightness or emotional stress—and return you to your center.
✨ Appointments available in Arnold and Odenton.
Treat yourself. Care for your body. Reset your spirit.
👉 Call us today or book online to claim your spot.
Because when you heal, the world around you feels lighter too.
With care,
The Change Your Pace Team
🌟 Looking for more ways to nurture your mind, body, and spirit?
Explore upcoming community events, healing circles, and gatherings with Be the Change – The Healing Collective. Visit bethechangebethelight.org for details.

09/22/2025

Find Your Calm: Why This Week Is the Perfect Time for a Massage

The world outside can feel loud, chaotic, and demanding. From nonstop news cycles to everyday stresses, our bodies often hold on to the tension without us even realizing it. Stress shows up in tight shoulders, clenched jaws, restless sleep, and even in the way we breathe.
Massage is not just a luxury—it’s one of the most effective tools we have to release that built-up chaos. When you step into the quiet of our Arnold or Odenton offices, your nervous system shifts out of “fight or flight” and into “rest and repair.” Blood flow improves, muscles soften, and your mind finally gets a chance to exhale.

The Science of Release
Massage stimulates the parasympathetic nervous system, which slows your heart rate, lowers blood pressure, and reduces the stress hormone cortisol. At the same time, it boosts serotonin and dopamine—the feel-good chemicals that restore balance and peace of mind.

That means a massage isn’t just about feeling good in the moment; it helps reset your whole body so you can move through the week calmer, clearer, and more resilient.

A Gentle Reminder
If the world feels overwhelming, that’s your body whispering (or sometimes shouting!) that it’s time for self-care. This week is the perfect opportunity to step away from the noise and into a space where you are cared for deeply.
Our therapists are here to help you release what you’ve been carrying—whether it’s physical tightness or emotional stress—and return you to your center.

✨ Appointments available in Arnold and Odenton.

Treat yourself. Care for your body. Reset your spirit.

👉 Call us today or book online at changeypurpace.com to claim your spot.

Because when you heal, the world around you feels lighter too.
With care,
The Change Your Pace Team

🌟 Looking for more ways to nurture your mind, body, and spirit?

Explore upcoming community events, healing circles, and gatherings with our sister company Be the Change – The Healing Collective. Visit bethechangebethelight.org for details.

Empowering individuals to embrace positive transformation, reclaim their inner power, and live a life filled with balance and well-being.

09/01/2025

We’re so grateful for our clients — you’re the heart of what we do.
�Thank you for letting us be part of your wellness journey.

Drop a ❤️ in the comments if you’ve felt the Change Your Pace difference.

08/31/2025

Join us at Be the Change in Severna Park

08/30/2025

Your mind deserves a break as much as your body.
�Massage helps quiet the mental chatter, so you can leave feeling refreshed, focused, and renewed.

When was your last reset?

08/29/2025

Give the gift everyone loves — relaxation.�Massage gift certificates are perfect for birthdays, “just because,” or to say thank you.

Order online or stop in to pick one up.