Personalized Physical Therapy

Personalized Physical Therapy We specialize n treating back/pelvic pain and all pregnancy/postpartum issues. I utilize a "hands-on" approach to restore mobility, stability, and alignment.

I've been a doctor of physical therapy for 14 years, and I specialize in treating both spine/pelvic injuries and pregnancy/postpartum issues. I started this business because I wanted to find a way to spend more time with my patients. Physical Therapy is so much more than modalities to cover up symptoms (hot/cold packs, electric stimulation, etc) and a long list of exercises performed with inadequate supervision. I treat the cause of your injury versus the symptoms, and I give you the tools you need to stay healthy!

The best way to start my day ⭐️ While it’s always great to hear when someone can run faster or lift heavier, the greates...
08/20/2025

The best way to start my day ⭐️ While it’s always great to hear when someone can run faster or lift heavier, the greatest reward for me is hearing from a mom who can now get on the floor and play with her kid ♥️

We are so excited to welcome Dr. Danielle Ward, DPT to our growing team 👏🏻 In addition to treating all orthopedic injuri...
08/10/2025

We are so excited to welcome Dr. Danielle Ward, DPT to our growing team 👏🏻 In addition to treating all orthopedic injuries, she brings expertise in vestibular dysfunction, concussion issues, and neurological conditions to our office. We are so lucky to have her ♥️

Our therapy dog is hard at work today ♥️
05/09/2025

Our therapy dog is hard at work today ♥️

TODAY is the LAST DAY to vote for us!Happy with our services? Love us as much as we love you? If so, please vote for us ...
02/28/2025

TODAY is the LAST DAY to vote for us!

Happy with our services? Love us as much as we love you? If so, please vote for us for What's Up? Media Best of Annapolis 2025 🌟

It only takes about one minute of your time, here's how:
1. Click this link ➡️ https://bestofannapolis.whatsupmag.com
2. Click on Health & Beauty
3. Scroll down to Physical Therapy
4. Type in “Personalized Physical Therapy” and it should populate us
5. Sign in (sometimes it makes you sign in before you vote)
6. VOTE!

THANK YOU for the support! If there was a “best of clients” award, you’d win 🫶🏼

Happy with our services? Love us as much as we love you? If so, please vote for us for What's Up? Media Best of Annapoli...
02/18/2025

Happy with our services? Love us as much as we love you? If so, please vote for us for What's Up? Media Best of Annapolis 2025 🌟

Here’s how:
1. Click this link ➡️ https://bestofannapolis.whatsupmag.com
2. Click on Health & Beauty
3. Scroll down to Physical Therapy
4. Write in “Personalized Physical Therapy”
5. Sign in
6. Save the link and VOTE DAILY!

Thanks for all of the love and support! If there was a “best of clients” award, you’d all win 🫶🏼

New year, same problems?! Don’t let your 2024 issues follow you into 2025. This year, Personalized Physical Therapy expa...
12/31/2024

New year, same problems?! Don’t let your 2024 issues follow you into 2025. This year, Personalized Physical Therapy expanded our team and treated more patients than ever! Hands on physical therapy, cupping, dry needling, lymphatic drainage and visceral mobility, plus our partners and their amazing reformer work and chiropractor care… there’s not much we don’t do. Let us help you start the new year being the best version of yourself. Cheers, to YOU and all you’ve accomplished this year 🥂

12/18/2024

For all of the moms doing all of the things this week:

If you need an hour to yourself…I am happy to send you a text reminder for an appointment you don’t have ✌🏻🎄

I am so grateful for this amazing team (not pictured - Christina Ali).  You will not find more caring, knowledgeable phy...
12/12/2024

I am so grateful for this amazing team (not pictured - Christina Ali). You will not find more caring, knowledgeable physical therapists anywhere and I feel honored to work alongside of them. It’s one thing to have a vision but it’s another to find the right people to make that dream come true. This business has turned into more than I could’ve ever imagined.

Thank you to our patients both old and new - who continue to support us, send their friends and family to us, leave us reviews, tell your doctors about us, etc. We are so very grateful.

Wishing you the happiest of holidays from the Personalized Physical Therapy family to yours 🎄

It’s beginning to look a lot like Christmas 🎄
12/05/2024

It’s beginning to look a lot like Christmas 🎄

Little Ellie is representing 😍 Contact Lindsey for all of your Personalized PT merch requests.
11/07/2024

Little Ellie is representing 😍 Contact Lindsey for all of your Personalized PT merch requests.

Shelly the Skelly wins Halloween 👏🏻
10/31/2024

Shelly the Skelly wins Halloween 👏🏻

Talking about your health can be scary, overwhelming and even heavy at times... but it doesn’t have to be! We are excite...
07/18/2024

Talking about your health can be scary, overwhelming and even heavy at times... but it doesn’t have to be! We are excited to introduce our *Not So Serious* series, where we aim to make you laugh while teaching you something new! Our first video drops this evening… stay tuned and get ready to laugh - hopefully with us, not as us 😂

If you haven’t already, please give us a follow on our instagram, ✨

Address

Arnold, MD
21012

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Our Story

I've been a doctor of physical therapy for over 11 years, and I specialize in treating spine/pelvic injuries and pregnancy/postpartum issues. I started this business because I wanted to find a way to spend more time with my patients. Physical Therapy is so much more than modalities to cover up symptoms (hot/cold packs, electric stimulation, etc) and a long list of exercises performed with inadequate supervision. I utilize a "hands-on" approach to restore mobility, stability, and alignment. I treat the cause of your injury versus the symptoms, and I give you the tools you need to stay healthy!