Evolve Wellness STL

02/20/2026

✨Don’t delay your transformation. Summer bodies are built in winter — start today.

✨The best time to begin was yesterday. The next best time is now.

✨Winter work creates summer confidence.

02/18/2026

🙌Client Testimonial: 🫶
"A mom of three in my late 40s, I started noticing steady weight gain that just didn't make sense. I was working out consistently, yet I felt increasingly uncomfortable in my own skin and struggled with a negative body image. As a public speaker, confidence matters- and for a while, I just didn't feel like myself.
Everything changed after my consultation at Evolve Wellness in Arnold, MO. For the first time, I got real answers. I learned I was pre-diabetic and dealing with several vitamin deficiencies- things I never would have uncovered on my own.
With the guidance, care and support from the Evolve Wellness team, I was able to lose 50 pounds in under a year. More importantly, I regained my confidence, my energy, and my sense of control over my health. I finally feel like me again.
Thank you to Lauren, Rachel and the entire Evolve Wellness team. You helped me realize that being overweight didn't have to be my new normal- that I had options, support, and ability to reclaim my health. I am truly grateful"

02/17/2026

High-Protein Beef Bacon Pasta (10 Meals)

High protein, reheats perfectly, and way more satisfying than fast food.

👨‍🍳 Instructions
1️⃣ Cook veggies + beef

Heat a large skillet on high.
Cook chopped bell peppers and onions until softened.
Add ground beef (3 pounds 96/4) and cook until fully browned.

2️⃣ Cook bacon

Chop bacon.
Cook 20 slices beef bacon separately until crispy.
Pour bacon grease into the beef + veggie mixture.
(This replaces seasoning and adds flavor.)

3️⃣ Boil pasta

Cook 8 servings protein pasta (protein pasta) according to package directions.
Drain.

4️⃣ Blend the sauce

Add to a blender or food processor:

880 g low-fat cottage cheese

30 g honey

1 bag fat-free mozzarella

50 g or 1/3 reduced-fat cream cheese

50 g Pecorino Romano

300 ml Protein Fair life Milk

black pepper

Blend until completely smooth.

5️⃣ Combine everything

Add pasta, meat mixture, bacon, and sauce into a large pot.
Mix thoroughly until evenly coated.

6️⃣ Portion

Divide into 10 containers.
Target weight per meal: 16.9–17.2 oz
600 calories 67g protein 18g fats 45g carbs makes 10 meals!

🔥 Reheating

From refrigerator
Microwave 1 minute 30 seconds

From freezer
Microwave 1 minute 30 seconds → stir → 45 seconds more

https://l.instagram.com/?u=https%3A%2F%2Flink.me%2Fcookingforgains_%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnI7ohhoiAGr75wKYEabtp-sPjXE4nq_ylVejuml1wqVnrnf2ZOYL-NtX6LdU_aem_HwnR9K8ZT_VwGGkvSXrnkg&e=AT1Ngumr0sltqiJW-zz9hC_nCnCPbgjew7bUsydNzCmpEIEN8MNB3at1UoqW_KMlyJ8Zn5ZSGcYqDOenrMPkhJ-0Xd-qoTySfMvoDS-YFQ

02/16/2026

Did Valentine’s Day feel a little off this year? If low libido or erectile dysfunction is getting in the way of intimacy, you’re not alone—and help is available. Our discreet, personalized care can get you back to feeling like yourself again.

02/16/2026

We are here on this beautiful Monday!

02/13/2026

Discover what peptide treatment can do for you! Whether it's weightloss, energy, performance, glowing skin, pain and healing, and more! Our clinic has a treatment for your specific needs. Consultations are free!

02/10/2026

02/06/2026

02/04/2026

💥We don't just guide our clients- we live it too. By being vulnerable and sharing our own wellness journeys, we build real connections and real results. We want our clients to feel supported every step of the way and to let you know we're walking this path together. (Pictured are Rachel- office manager, Lauren- clinic nurse practitioner and part owner and John- clinic owner).💥

Rachel JayneLauren Hunter

02/04/2026

✨ Tasty Tuesday ✨
Ice cream… but make it protein 💪🍦
Creamy, sweet, and packed with protein to keep you on track without feeling deprived. Who says healthy can’t taste like dessert?!