Abundant Health Chiropractic STL

Abundant Health Chiropractic STL St. Louis' premier, holistic family chiropractic health center. Focused on gaining energy, whole-bod

January is the perfect time for your family's first adjustment. Here's why. đź’šThe holidays are over. The chaos has settle...
01/09/2026

January is the perfect time for your family's first adjustment. Here's why. đź’š

The holidays are over. The chaos has settled (mostly). Your family is trying to get back into routines.

And right now - before the year picks up speed again - is the ideal time to set the foundation for your family's health in 2026.

Here's what your family's nervous systems just went through:
Holiday stress aftermath.
Late nights.
Sugar overload.
Travel.
Schedule disruptions.
Overstimulation.
Family dynamics.
Less sleep.
More screen time.
Different food.
Changed routines.

For adults, this shows up as exhaustion, brain fog, digestive issues, tension headaches, and feeling completely depleted.

For kids, this shows up as meltdowns, sleep regression, behavioral challenges, getting sick constantly, and difficulty transitioning back to school.

None of this is "just the holidays." It's nervous system dysregulation.

And January is when we get to reset.

Why your family needs adjustments right now:
✨ Release holiday tension - Physically stored stress in the spine and nervous system needs to be addressed so your body can shift out of survival mode

✨ Get kids regulated - After weeks of disrupted schedules, their nervous systems need support to handle school routines, focus, emotional regulation, and sleep again

✨ Set the foundation - Starting the year with regulated nervous systems means your family has capacity for whatever 2025 brings - instead of starting already depleted

✨ Family wellness goals - If you're setting health goals for your family this year, start with the foundation: nervous system support for everyone.

This isn't just "getting adjusted because it's a new year." This is strategically supporting your family's nervous systems at a critical transition point - so you can all thrive instead of just survive 2026.

We help whole families - from newborns to grandparents - find regulation, ease, and sustainable health through nervous system-focused chiropractic care.
Ready to give your family a fresh start? Book your family's appointments now - January fills up fast. Link in bio. đź’š
Let's make 2026 your family's healthiest year yet - starting with the nervous system.

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿Here's the truth ...
01/06/2026

Not all health goals are created equal. Some your nervous system will support - others will sabotage. 🌿

Here's the truth about 2026 goal-setting: you can set any goal you want, but if your nervous system can't support it, you're setting yourself up for frustration.

The goals that actually work? The ones that support nervous system regulation.

5 Health Goals Your Nervous System Will Actually Support:
1. Better Sleep
When you prioritize sleep, your nervous system gets the rest and repair time it desperately needs. Quality sleep = better stress resilience, clearer thinking, improved mood, sustainable energy.

2. Consistent Movement
Not punishing workouts - movement that feels good. Walking, stretching, dancing, playing with your kids. Movement helps discharge stress and regulate your nervous system naturally.

3. Stress Management
This isn't "avoid all stress" (impossible). It's building tools to manage and recover from stress - breathwork, boundaries, nervous system resets, asking for help.

4. Nourishing Food
Not restrictive diets. Real food that supports your body's ability to regulate inflammation, blood sugar, and energy. Food as fuel, not punishment or reward.

5. Regular Chiropractic Care
Consistent nervous system support that removes interference, improves communication between brain and body, and gives you the foundation to actually achieve goals 1-4.

Notice what's NOT on this list? Extreme diets. Intense workout programs you'll hate. Expensive biohacks.
Unsustainable routines.

Because sustainable health isn't about doing MORE. It's about supporting your nervous system so your body can function the way it's designed to.

Which goal are you focusing on first? Drop it in the comments 👇

New year, new you? Let's try something different this time.Most resolutions fail because we're trying to force change fr...
01/05/2026

New year, new you? Let's try something different this time.
Most resolutions fail because we're trying to force change from a place of depletion. You can't willpower your way into better habits when your nervous system is running on fumes.
Here's what actually works: regulate your nervous system first.
When your body feels safe, when your stress response isn't firing 24/7, everything gets easier. Better sleep. Fewer cravings. More patience. Clearer thinking. The habits you've been trying to force suddenly feel... natural.
This year, don't just set goals. Create the internal foundation that makes those goals possible.
Start with your nervous system. Everything else will follow.
✨ Comment "2026" if you're ready to try a different approach this year.

The “new you” everyone’s chasing isn’t about willpower — it’s about regulation. Because you can’t pour from a dysregulat...
01/02/2026

The “new you” everyone’s chasing isn’t about willpower — it’s about regulation.
Because you can’t pour from a dysregulated body.
When your nervous system is calm and connected, everything shifts:
✨ better sleep
🧠 clearer focus
💆‍♀️ easier energy
đź’“ steadier emotions
That’s what chiropractic care supports — helping your body remember safety so change actually sticks.
The real “new year, new you” starts with alignment — inside and out. 🌿

Your phone gets a refresh. Your home gets a deep clean. But what about your nervous system?If you're feeling constantly ...
01/02/2026

Your phone gets a refresh. Your home gets a deep clean. But what about your nervous system?
If you're feeling constantly wired, struggling to sleep, or like you can't turn off the stress response—your nervous system might be overloaded.
Here's the thing: your body was designed to handle stress in small doses, not 24/7. When your nervous system gets stuck in fight-or-flight mode, everything suffers—sleep, digestion, mood, energy, all of it.
Chiropractic care isn't just about your spine. It's about helping your nervous system downregulate, reset, and remember what it feels like to be calm again.
You deserve to feel grounded. Let's help you get there.
💬 Drop a 🌿 if your nervous system is calling for a reset.

01/01/2026

Hot take: You don't need a new you. You need to just optimize your current health status. 🔥

Everyone's screaming "NEW YEAR NEW YOU" like you're broken and need fixing.

You're not broken.

Your nervous system is just stuck in overdrive from years of stress, trauma, poor sleep, inflammatory food, and chronic sympathetic dominance.

So here's your permission slip for 2026:
You don't have to become someone else.
You don't have to overhaul your entire life on January 1st.
You don't have to punish your body into doing things you don't want to mentally.

You just need to support your nervous system so it can do what it's designed to do.

When your nervous system is regulated:
✨ Sleep improves naturally
✨ Energy returns without forcing it
✨ Stress feels manageable
✨ Your body can actually heal
✨ Goals become achievable instead of exhausting

Stop the self-improvement hamster wheel.
Start regulating your nervous system.
New year, healthier YOU - not a different you.
Drop đź’š if this landed.

Happy New Year! 🤍As we step into 2026, we're thinking less about resolutions and more about intention — showing up for o...
01/01/2026

Happy New Year! 🤍
As we step into 2026, we're thinking less about resolutions and more about intention — showing up for ourselves, honoring our bodies, and making space for what truly matters.
This year, we're here to support you in building a foundation of health that feels sustainable, empowering, and aligned with the life you're creating.
Here's to a year of deeper healing, stronger connections, and nervous systems that feel safe, regulated, and ready for whatever comes next.
Let's make it a good one. ✨

The most powerful “new year reset” isn’t about goals — it’s about regulation.When your nervous system feels safe, everyt...
12/29/2025

The most powerful “new year reset” isn’t about goals — it’s about regulation.
When your nervous system feels safe, everything else follows:
🌅 slower mornings
đź’† fewer headaches
🔋 sustainable energy
🌙 deeper sleep
You don’t need a new you. You just need a body that isn’t running from survival.
Chiropractic helps your system reconnect, recalibrate, and remember what safe feels like.
Here’s to a grounded, aligned, and beautifully regulated 2026. 🌿

If you wake up with jaw pain, headaches, or your dentist keeps mentioning worn enamel—your body is crying out for help 🗣...
12/29/2025

If you wake up with jaw pain, headaches, or your dentist keeps mentioning worn enamel—your body is crying out for help 🗣️

Jaw clenching and grinding isn't just a "stress habit." It's your body's protective response, trying to stabilize an unstable joint and keep your airway open, especially at night.

The problem with mouthguards:
They protect your teeth from damage, but they don't stop you from clenching. They don't address WHY your body feels the need to stabilize in the first place. Your nervous system is still in overdrive, your muscles are still firing all night, and the root cause remains unaddressed.

Our ancestors chewed bones, tough meat, gristle, nuts, and seeds—building strong jaws, developed facial structures, and powerful tongue muscles. Today's soft, processed foods require minimal chewing. Over generations, we've developed weaker jaws, underdeveloped facial structures, and tongues that lack the strength to rest properly. Add nutrient depletion, and you have widespread jaw instability.

Through gentle, specific adjustments to your neuro-spinal system—including the cranial bones and TMJ—we help:
✨ Support cranial stability so your body doesn't compensate with clenching
✨ Release tension in the TMJ and restore proper joint movement
✨ Address tongue tension and improve tongue posture for better airway support
✨ Calm your nervous system so your body feels safe enough to actually rest

When your body is at ease and your nervous system is clear and connected, you don't need to recruit those jaw muscles for protection anymore.
You can finally rest without being in defense mode.

Jaw clenching is your body asking for stability and regulation—not just a mouthguard.
Let's get to the root cause đź’š

Experiencing TMJ issues or chronic jaw tension? Link in bio.

"Why is my kid acting like this?"Mama, it's not you. It's not them.It's their nervous system screaming for help. 📢Our ki...
12/26/2025

"Why is my kid acting like this?"

Mama, it's not you. It's not them.
It's their nervous system screaming for help. 📢

Our kids are living in sensory OVERLOAD:
Screens. Lights.
Noise.
Artificial food.
Poor sleep.
School pressure.
Less outdoor play.
A world that never stops.

Their little bodies weren't designed for this pace. So what do they do?

Survival mode.

Did you know that a child's nervous system is still forming at every stage of development?
Every stressor - every screen, every demand, every challenge - is literally wiring their brain.

When fight-or-flight becomes their baseline, their brain thinks it's normal. But their body is stuck ON.

This looks like:
Hyperactivity
Poor focus
Sleep struggles
Big emotions
Stomach issues
Overwhelm
Random meltdowns
Tension
Getting sick constantly

Not because they're bad kids, but because their nervous system is drowning with no reset button.

When their body is stuck in survival mode:
Their brain can't process the world correctly, the vagus nerve shuts down, digestion stops, sleep becomes chaos, and emotional regulation disappears.

But here's the hope:
Their nervous system CAN reorganize.
It CAN downregulate.
It CAN find balance again.

That's exactly what chiropractic care does - removes the interference so their body can adapt, heal, and finally feel SAFE.

Your child isn't broken.
They just need support to reset.
And we're here to help. 🌿💚

Ready to give your child the reset they need? Link in bio.

Community health doesn’t start in hospitals — it starts in homes. When families prioritize rest, rhythm, and real self-c...
12/26/2025

Community health doesn’t start in hospitals — it starts in homes.
When families prioritize rest, rhythm, and real self-care, that energy ripples outward.
Every healthy choice you make strengthens the people around you — your kids, your neighborhood, your community.
That’s what we love most about this work: watching families create the kind of wellness that lifts everyone higher. 💛

Address

1804 Jeffco Boulevard
Arnold, MO
63010

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 11am
12pm - 6pm
Friday 7am - 11am
12:30pm - 4pm

Telephone

+16362968123

Website

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Our Story

With a focus on core chiropractic philosophy fused with crucial lifestyle shifts, Abundant Health Chiropractic helps patients gain the energy and whole-body alignment they are yearning for to overcome the sense of overwhelm caused by the complexity of everyday life.

Dr. Amy Horn grew up in a chiropractic household. Her grandfather practiced in South St. Louis for 33 years, so the chiropractic “way of life” was implemented early on. It has become her particular passion to treat patients as a whole, the physical, mental and chemical aspects of their health. While most people associate Chiropractic care with pain, it is in particular the functioning of the Nervous System that is Dr. Horn’s main focus.

At AHC, the focus is on providing clients with top-notch care. For us, that means that we will align your body like other chiropractic offices, but we aim to go above and beyond just the physical aspects of alignment, with a focus on the mind/body connection. Our goal is to transcend traditional perceptions of “chiropractic care,” to show you how it is beneficial to your overall health!

It’s more than just pain management. To us, “abundant health” means full 360° alignment between the physical, emotional and mental.