Pilates Unbound

Pilates Unbound Where movement meets life coaching, we'll create a dynamic experience in this present moment to heal. Online courses and coaching available.

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FATHER FIGUREThe role of the father shapes our relationship within our vessel to our own masculine energy authority. (We...
01/02/2025

FATHER FIGURE

The role of the father shapes our relationship within our vessel to our own masculine energy authority. (Wether male or female)

Masculine energy upholds the feminine feminine essence in honor.
Feminine energy in honor amplifies the masculine essence in honor.

This flows within each person, male or female.

The Father wound effects each individual in their own birthright.

When we are taught abandonment or our safety, worth, or value, we can internalize this nature in our own embodied relationship within ourself. Queue anxiety, chronic PTSD, autoimmune.

When our father figure has taught us verbal . abuse, our inner voice becomes harsh & violently critical. Queue low self esteem and lack of self respect.

When our Fathers have physically bypassed our boundaries of Will and wholeness, our internal navigation for wholesome circumstance is compromised. Queue silent martyrdom & self love boundary compromises.

The DNA we embody is meant to uphold our nature of authentic wholeness. Healing the father wound is the other half of shifting from descendant in our bloodline to ascendants of our heritage.

It is a part of the sovereign embodiment journey that love ushers us into.

You’re already in the cosmic era of this energy, join the embodiment of choice to claim it.

There’s so much more,
tara rae

✨F A T H E R F I G U R EAs we move into receiving the wholeness of Divine Masculine Support, we are being asked to ch...
01/02/2025

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F A T H E R F I G U R E

As we move into receiving the wholeness of Divine Masculine Support, we are being asked to choose wisely. Wisdom is the wholeness of truth that upholds sovereignty.

Our body technology is required to receive the support intended to bring our life into full fruition. Creatrix expression of our Soul’s purpose.

When we embody unworthiness, which is the separation of the masculine from the feminine honor, we cannot receive that which will sustain our embodied wisdom. We become deficient within and seek outside our vessel for validation, compassion, love, truth, and another’s wisdom we can cleave to to follow in attachment to external rites of passage.

We have been moving through activation of the needs of the masculine support to uphold its honor, we are being filled into the wants that create the desires of the Soul to experience in our life.

The Father figure portal is support of the embodied wisdom ready to move through for our ability to co-create our journey for this next cycle of seasons. We are being primed for our success with our embodied technology to align with the wisdom of authentic compassion for our individual lives.

3 weeks of embodied movement meditation, & live group coaching to support the inner journey of needs, wants, & desires in newness of worth embodiment.

Comment Father Figure for enrollment link…

There’s so much more, tara rae

Portal access $333
($111 for Embodied Support Members) (Included for Sovereign Maven Portal Members)

What if….You were able to move in self worth?You were able to navigate with your inner trust?You could discover your emp...
11/29/2024

What if….

You were able to move in self worth?

You were able to navigate with your inner trust?

You could discover your empowered self embodiment?

You knew how to create your own inner sanctuary of life?

You discovered new talents you had yet to cultivate within yourself?

…

How would this shift your experiences with your world?

How would this affect your home and relationships?

When we choose to be responsible for that which we do not know yet, the doors open for us to learn into more empowerment.

Tapping into your innate embodied wisdom and opening to more is the magic of being a co-creator on this Earth.

Your gifts, talents, and untapped potential are your birthright to experience your highest desires.

When trauma blocks or wisdom from our birthright, compassionate embodiment is the mastery we establish as our new baseline of curiosity.

What if there was more truth to this experience I am embodying? And if I knew this truth, felt this truth into my body, how does that shift my experience of my experiences?

If you are needing, wanting, desiring a new way for empowered living, there is space for you to Do just that…

Whether it’s through a private or group coaching space, or the Embodied Sacred Vessel program, there are several ways to begin.

✨I am willing to be responsible for that which you do not yet know.

✨I am open to knowing…

There’s so much more,
tara rae

B R E A T H I N G I N T O L I F ECome join this free live virtual class ✨😮‍💨😤11/17 10~11 AM CSTGrounding in regul...
11/12/2024

B R E A T H I N G I N T O L I F E

Come join this free live virtual class ✨😮‍💨😤

11/17 10~11 AM CST

Grounding in regulating our nervous system is an internal shift of our life force energy.

When we allow our natural body technology in breath to facilitate the activation of internal connection of head, heart, gut, we can start to re-align our system to a grounded state of action. Accessing our diaphragm into coherence is key to embodying grounded flow.

There are three active breaths that will be taught in this class. Each are designed to activate different stages of our regulatory system.

✨Breath of Compassion - Opening the crown and root for flow of receiving. Moving from incessant thinking and dis-regulation into grounding perspective.

✨Breath of Expansion - Opening with intention in the heart space for alignment of wisdom. This allows our Self to be held in a new knowing of safety for learning to take place and open to new experiences. Physically opening us to new safety awareness in diaphragm mobility & out of fight, flight, freeze, fawn.

✨Initiatrix Breath. Opening to the authority of the Divine Feminine flow of empowerment in sacred affect. (Initiatrix is a progressive rite of passage that we as women move through in facilitating our nervous system to house in the 14 day Initiatrix embodiment platform)
*Men are also welcome in this breath to experience and will benefit greatly in facilitating holding malathion embodied space for his essence to be affected by. So often men are in an inability to receive that which will nurture their essence of Masculine authority in honor. When both embodied masculine and feminine honor that which they house, they can meet each other in sovereign service and uphold their sacred essence of Self mastery.

✨Comment Breathing below to receive the link for this live virtual class.

There’s so much more,
tara rae

✨S O L A C EThe arms of the outreaching stillness that embraces the heart of grief in honor of the depth of care that is...
10/14/2024

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S O L A C E

The arms of the outreaching stillness that embraces the heart of grief in honor of the depth of care that is carried. Solace sores through the rage, through the binds of horror fueled by adrenaline courage, into the wound of loss of all that is love and settles in mercy of peace to be still with what is.

Divine rest for the weary heart who cares to be in love, who cares for the purity of essence, who stands in truth in the wake of obliteration.

Solace in the depth of the soul’s grace to open to all that reaches through in vulnerability and all that charges ahead in violence.

The essence to silence rage and hold space for the inevitable source of violence to see where it was born.

May we all open to the mercy of solace to be held in the Divine Feminine Right to seek that which has been deemed unworthy that it may be held in in the peace of sorrow, and nurtured into its highest potential of wholeness.

May we walk a road back to sovereignty.
Where wisdom is the law of justice.

So it is.
There’s so much more…
tara rae

.P R E S S U R EBrings us into a state of realization of what is on the line in our life.There’s a breaking into, a purg...
10/01/2024

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P R E S S U R E

Brings us into a state of realization of what is on the line in our life.

There’s a breaking into, a purge, a release, an expression, an alchemal state of process.
That can allow our intention to affect our action.
Or
Allow an action to annihilate our intention.

Pressure points are pivotal to our growth in either way.

We are learning to embody the sovereign actions of our intentions.

The growth edge of pressure that we intentionally create in our Pilates practice is the school of body wisdom.

To intentionally engage with pressure to magnify our intention into neuro pathways of purpose is internal mastery of finding choice in the mind, body, heart map.

In the art of foot zoning, we create pressure in the feet that stimulates light emission from cells in that correlating body connection.

We are naturally inclined to shine under pressure.

At moments where the weight of of life is bearing down, remember you are innately designed for refining.

You are crystalline light that is meant to alchemize your life’s experiences into colorful authentic expression of your becoming.

Our rites of passage move us into our authority of mastery in the values we hold dear.

This is our posture. This is our presence. This is our alignment into light embodied on our internal compass.

It’s heavy. We are made to shine our lives in this pressure. Here’s to refining our purpose, our Will, our values, our essence.

There’s so much more.
tara area

Local Lovelies,I am so happy to be opening my availability for Foot Zone therapy sessions in Tyler, Texas. This powerful...
09/24/2024

Local Lovelies,
I am so happy to be opening my availability for Foot Zone therapy sessions in Tyler, Texas.
This powerful technique changed my body in such an empowered way. Accessing every system in the body: Circulatory, Nervous, Fascial, Lymphatic, Musculoskeletal, Respiratory, Endocrine through the feet. A foot zone activates your entire system, not just a select few parts of the body. Every system is addressed to ignite homeostasis in the body's function.

Incorporating Light Frequency Therapy to aid in mitochondrial tuning helps address the parasympathetic nervous system. This activates our rest, digest and heal ability and shifts us out of sympathetic response appropriately.

Being a trauma informed psycho somatic body coach, this can deeply assist those in their ability to journey into in empowered living

What to expect:
Less swelling, inflammation
Greater mobility and muscle function
Relaxation
Improved Balance
Better Sleep

There's so much more...

Message me for more details and scheduling.
~tara rae

People. Places. Things.Either way we are Home Bound.What does home mean to you? The definition of home for me has been r...
09/10/2024

People. Places. Things.

Either way we are Home Bound.

What does home mean to you?

The definition of home for me has been remodeled over and over in my sacred self-care practice and coming home to my body.

Now, Home means sanctuary.

Belonging.

Home is the space where value, worth and safety or nurtured in care into wellness & wholeness to thrive.

I think for a lot of us, the definition of home is really up for redefining as we move into adult hood. Shifting what we experienced as home and what we create in our body as home in the familiarity to what our household was and the energy it held.

Curating our inner experience of communing in safety and thriving wellness can be the redefining of our embodied perception of home. It’s a sacred practice of continuous compassion in our embodied sacred vessel.

How have you refined your home in your body, for yourself and your loved ones?

🙏😘🧘‍♀️ h’OM body
There’s so much more,

tara rae

.“ B E C O M I N G T R U E “Is a term I use in the realm of healing from abuse and chronic PTSD.When our body, mind, a...
08/29/2024

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“ B E C O M I N G T R U E “

Is a term I use in the realm of healing from abuse and chronic PTSD.

When our body, mind, and yes soul has been battered into submission of a fractured state of mind, the length of living in such a disorder physically, psychologically, and emotionally requires wisdom to be choked off from embodiment.

When wisdom, (which is our knowing of how to be whole and accounts for all truth), is fractured into partial truths, individualized warring truth, or the inversion of truth which is narcissistic, TRUE NORTH is bound, and we swim in a sea of illusion.

The brokenness we carry ourself as Will ask to be reconciled back to TRUE NORTH. So we may aim ourself with compassion, back to the wholeness of truth.

Becoming True is the (re)discovery of greater perspective in a state of fragmentation and bo***ge from the wholeness of truth.

Becoming True is a way to gently speak ourself back from the depths of our suffering.

When we measure our truth to the wholeness of wisdom, we can adjust back to true north in all our heart, where light is shed into our wounds and brokenness to be claimed into a higher conscious state of being.

Becoming True is the journey of radical honesty. Radical love. And radical responsibility.

May we all find our true north in every way of our being.

There’s so much more…
tara rae

E M B O D I E DT H E . S A C R E D . V E S S E LComing home within our sacred vessel is the Right of Passage of the embo...
08/23/2024

E M B O D I E D

T H E . S A C R E D . V E S S E L

Coming home within our sacred vessel is the Right of Passage of the embodied Healer.

Inner-standing our internal processes of our body technology to create saved home body experiences is our sovereign journey.

This 4 month platform curates the epiphanies of movement that brings us into body authority.

Who this will serve…
*Those that are seeking an inspired movement journey into healing.
*Those willing to claim their embodied healing technology within their home body.
*Those searching for support in healing the soul /body authority relationship.
*Those searching for inner-standing trauma in the body and empowered somatic movement practices.
*Those healing from abuse or traumatic experience.

If this calls to you in your journey reach out 💞
There’s so much more,
tara rae

08/23/2024

It's been a minute, y'all. But I thought I'd dance back on here for some re-connection.

The "Embodied - Sacred Vessel" platform is starting next week.
It is one of my greatest passions of embodied healing.
Meeting ourself on the mat in empowered sacred vulnerability in the blueprint of compassion is our rite of passage within the body.

You can listen to an overview in the video below of what it's all about.

There's so much more,
tara rae

.F R E E Z E~ We are living into a new matrix where fear and love must reconcile in the nervous system to move forward i...
03/13/2024

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F R E E Z E~

We are living into a new matrix where fear and love must reconcile in the nervous system to move forward in the empowerment process of co-creation. To bring into fruition the wholeness of our birth right to reclaim sovereignty within our vessel, we will have to know what it means to embody courage. Extending our faculties beyond what fear can navigate. Healing the cyclic fight for basic existence to be honored, and restoring harmony in our vessel.

The affect we can have on the matrix of our co-creative endeavors are magnificent if we can be responsible for dissolving the illusions that bread contempt and our needs, wants, behind to serve our highest desires in wholeness.

Reconciling our freeze state of being requires for our needs, wants, and desires to unify towards the expansion of existence. Restoring resource of support and higher perspective to navigate the nervous system to healthy life force energy creation in honor of the vision we seek to experience in our wholeness is no small feat. When we navigate the body in compassion we can re-nurture ourself from a freeze state of fear and breath in life. Choice in each inhale with our Will fueling our cause, and earth source energy flowing freely in dedication to each breath in freedom.

Restoration to hour fascial freedom opens is to higher concepts of wisdom to navigate each situation we journey through. The intelligence that reins in the nervous system is the same that expands it to heightened states of being.

In this hour we will dive into the nervous system of regulation and create new states of flow for the diaphragms to access new found freedom that will support the navigation in the fight, flight, do******ix archetype expression of fear.

Message me to be added to the broadcast group 💞

There’s so much more…
tara rae

Address

Arp, TX

Opening Hours

Monday 7am - 2pm
Tuesday 7am - 2:30pm
Thursday 7am - 2:30pm
Saturday 7am - 12pm
Sunday 9:30am - 12pm

Telephone

+18016159415

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Our Story

Welcome to Pilates Unbound.

A Classical Pilates based creation that is designed to help you experience a strong foundation in the classical work, then inspire you into your yet unseen potential. The goal is to help you reach a somatic experience of living in every way.

Here, you receive tools and knowledge of the behind the scenes that are necessary to aid you in understanding the work in your mind, body, soul connection, that will propel you further into vitality. No matter what state you are moving from, the more resources you have to pull from, the better equipped you are in any circumstance. My goal is to EMPOWER YOU, that you may be your greatest guide.