TorChell Mind & Body

05/16/2025

Happy Bithday RaChell!
Enjoy your day!!🥳🥳

12/14/2023

Hi-

I post this each year but I am getting off to a late start this year.
😉❤️
I wanted to add a reminder for the holiday season as this is the time of year that the whole country loses its mind and tries to take us with them!!

From the moment Halloween hits and until Super bowl Sunday you will have people ask you "why are you watching what you are eating" or they will say "Just wait until January like everyone else does!"

First, as we all know this is not a diet, it is a lifestyle change.
And guess what!? You can have the best of both worlds during this season!! You can lose weight and still enjoy the holiday season.
If we have 31 days in December and only 8 events... we still
have 23 days to have clean amazing eating therefore we have the best of both worlds!! We can and will enjoy the holiday season and still lose weight if that is the goal or keep a healthy lifestyle going if that is the goal. Either way it is a win, win for us during this season.

So yes, Virginia, there is a Santa Claus and he said to enjoy your holiday season and not to lose your mind like the rest of the country!
Happy holidays and again, I am grateful to be surrounded by so many wonderful people inside and outside this group.

My sincere gratitude goes out to each of you.

RaChell

12/12/2023

A fun one to get us moving

Daily Workout at Home - 10-Minute Walk at Home for Weight Loss. All standing exercises and no jumping. This easy-to-follow home workout is an effective way t...

05/16/2023

Happy Happy Birthday RaChell! We hope you have an amazing day! You deserve it!🎂🎊🌺

03/08/2023

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