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Monday 9:30am - 12pm 3pm - 6pm Wednesday 9:30am - 12pm 3pm - 6pm Thursday 3pm - 6pm Friday 9:30am - 12pm

Bend Chiropractic Inc.

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Arroyo Grande, CA
Bend Chiropractic Inc.

Doctor Amie Bend is a chiropractor at Bend Chiropractic Inc. in Arroyo Grande, CA. First and foremost, We care about you. BUT all chiropractors says that right?

My team and I are committed to providing you with the BEST solutions possible to address your unique needs, to get you out of pain and develop a plan for life long lasting relief from pain. Why am I different from all others? Since birth, my entire life has been nothing but helping people through chiropractic care. How? My dad is a chiropractor, my brothers are chiropractors and I am a too ultimately chose to became a chiropractor. Think about this - MOST chiropractors only go to school for 8 years to become a chiropractor. Literally, I have been involved helping others my entire life through chiropractic care. As a kid, at my dads office, he said my job was to pass out smiles, and I did. Here's how; I was that sweet cute little girl that would offer to draw you pictures or bring you a drink when you came into my dads office... Serving others through chiropractic care truly is my entire life. What does this mean for you? If you are suffering with back or neck pain, headaches, or muscular tension or stiffness give me a call. If I know I cannot help you get relief, I will be honest and tell you the information you need to know AND together we will find a solution to the root core of the cause of your pain (and remember we have access to my dad and brothers as a resource about your situation - you're getting a family of 4 doctors in one through me). Did you know that aside from natural pain relief chiropractic care can help you to achieve your best physical performance athletically? It's true why do you think all the national sports leagues now have chiropractors on staff? If you simply want to stay healthy and at your daily peak, regualt adjustments keep your systems in optimal functioning state. If you are wanting to improve your overall health, aside from eating better, ensuring you are hydrating sufficiently, and doing regular exercise (10 minutes a day even) a regular visit to the chiropractor is going to help you achieve better health quicker. What you can expect. On your first visit at Bend Chiropractic Inc, once we have inked the paperwork (HIPPA stuff), the staff and I will take the time to give you a thorough evaluation so that first we can understand what the root core of your situation is, and then once we are clear on this we will determine the best solution to your exact needs and formulate a treatment plan. Only after we have identified what the underlying issues are, created a treatment plan unique to your specific situation, we will take the time to explain to you exactly how your chiropractic care program will work and what you should be able to expect. We strive to ensure you understand all of our unique care methods and how they can help you. If you have never been to a chiropractor before and want to find out more about how chiropractic care can help, please call our office at 805-474-4747 or email us at Bendchiropractic@gmail.com We will be happy to answer ANY questions you may have. We have Cold Laser Therapy | Decompression Therapy | and a massage therapist on staff to meet all sorts of conditions and needs. Dr. Amie A. Bend | Arroyo Grande Chiropractor| Bend Chiropractic Inc.

02/24/2022

According to a national survey by Orlando Health, less than half of all Americans reported being concerned about the effects of poor posture on their overall health.

Be it slouching at your desk or picking stuff by adjusting your posture without standing up, it does not seem like a big deal. But the long-term effects of poor posture can lead to chronic neck and back pain. It can have ill effects that radiate throughout the body, causing muscle fatigue, breathing limitations, headaches, digestive problems, and mood disturbances. So, take a moment to sit up with your straight back, relax those shoulders, and dive into the importance of a good posture.

➡️ Better mood and energy

➡️ Bone, joint, and muscle health

➡️ Better breathing and fewer headaches

➡️ Improved spine and neck health

➡️ Improved circulation and digestion

➡️ Improved core and scapular strength

⭐ It’s never too late to correct or make improvements to your posture, significantly if it’s contributing to one or more health problems. However, if you continue to struggle with your posture or any health conditions related to incorrect posture, consider giving us a call to speak to one of our experienced chiropractors. They may be able to help maintain and correct your posture through chiropractic adjustments, exercises, and recommendations on proper positions during different activities.

02/21/2022

“Lenience will operate with greater force, in some instances, than rigor. Therefore, my first wish is to have all my conduct distinguished by it.”
- George Washington

Share some of the quotes by your favorite President in the comments section with . !

02/17/2022

➡️ Inflammation is the immune system’s natural response to injury and illness. There are two types of inflammation such as acute and chronic.

➡️ Acute inflammation is beneficial as it's a natural immune system response to protect and heal the body from an injury or infection. It can become problematic if the inflammatory process goes on for too long or if the inflammatory response occurs in places not needed, called chronic inflammation. Chronic inflammation may be caused by infections that don’t go away, abnormal immune reactions to normal tissues, or conditions such as obesity. When left untreated, prolonged chronic inflammation can increase your risk of diabetes, heart disease, cancer, and rheumatoid arthritis.

➡️ Sometimes, people don’t understand that they are suffering from chronic inflammation until diagnosed with another condition. Other signs may include fatigue, body pain, weight gain, depression or anxiety, and gastrointestinal complications such as diarrhea or constipation.

➡️ If you are dealing with chronic inflammation, chiropractic care may help ease your symptoms, so please don’t hesitate to give us a call. We can discuss your symptoms during a scheduled appointment and create a treatment plan tailored to your needs to get your life back on track.

02/13/2022

💞 This or That? 💞

How will you prefer to spend your Valentine’s Day? Let us know in the comments below. 👇👇

Happy Valentine’s Day!

02/10/2022

“There is a vast difference between treating effects and adjusting the cause.”

- D.D. Palmer

02/08/2022

What is known as morning stiffness is a common complaint though only a few people understand its actual cause. While this is normal from time to time, it can be a frustrating experience to deal with if it happens constantly. There are several possible reasons for sore muscles in the morning, from something as simple as your exercise regime to an underlying medical problem, so it’s essential to establish what’s triggering your muscle aches to get you back to feeling more like yourself again.

If you’re concerned about the amount of pain you feel when you get out of bed every morning, give us a call. Our experienced chiropractors can help you identify the root of your stiffness problems and provide a solution that may alleviate your pain. Get started by scheduling a consultation today!

02/05/2022

🛑 Stop suffering 🛑

➡️ Approximately 4 million adults are affected by fibromyalgia, 90% of them women. A chronic syndrome characterized by widespread often accompanied by fatigue, sleep disturbances, cognitive dysfunction, and tenderness to touch.

➡️ Although there is no cure for fibromyalgia, chiropractic care can help manage symptoms associated with fibromyalgia using spinal adjustments and other techniques to help you live a more active life. Contact our office today to schedule an appointment and learn more about how chiropractic care may help your fibromyalgia.

02/02/2022

❓Are you experiencing any of the below symptoms?❓

➡️ Constant pain on one side of the buttock or leg

➡️ Burning or tingling pain in the leg, usually worse when sitting

➡️ Weakness, numbness, or difficulty moving the leg or foot

➡️ A sharp pain that may make it difficult to stand up or walk

👉 If so, you may have sciatica. It occurs when the sciatic nerve, which runs from your lower back to your feet, has pressure or damage, usually by a herniated disc, bone spurs, or spinal stenosis. Individuals with sciatica should highly consider getting assistance for this condition if they notice any of the above symptoms before it worsens.

👍 Fortunately, chiropractic care is a great source of treatment for those looking to avoid surgery and pain relief drugs. We have helped many of our patients find relief through spinal adjustments and other manual therapies, so please don’t hesitate to contact us to schedule an appointment today.

01/26/2022

DID YOU KNOW?💡

👉 More than 191 million opioid prescriptions were given to patients in the United States by healthcare providers in 2017.

👉 These numbers are staggering, but opioid medications have been the only source of treatment available for chronic pain for decades. While it’s true that opioids have provided relief to some, the use of this pain medication has led to an opioid addiction crisis. Beyond the risks of addiction and overdose, prescription drugs produce only short-term pain relief rather than addressing the underlying cause of a person’s pain.

⭐ Fortunately, there is another option if you’re living with chronic pain. The American College of Physicians has issued guidelines and reports encouraging healthcare providers to pursue safe non-drug alternatives such as spinal manipulation for chronic and acute lower back pain before using drug therapies. Call our office for more information on how chiropractic care can help relieve your pain.

01/21/2022

❓Do you exercise?❓

✅ If not, do you know! According to the US Department of Health and Human Services, seven of the ten most common chronic diseases are favorably influenced by regular physical activity. While we know that maintaining an active lifestyle should be one of our top priorities, finding the time to work out can be difficult for many. Whether it’s school, a demanding job, or other obligations, you might find yourself drained and in no shape to exercise at the end of the day. But it turns out if you want to change your schedule to accommodate exercises, you must be motivated to do it.

Here are some ways to keep you motivated and your body moving no matter how busy your schedule gets:

👇👇👇

https://ideas.ted.com/how-to-exercise-when-its-the-last-thing-you-want-to-do/

01/17/2022

“I believe that unarmed truth and unconditional love will have the final word in reality. This is why right, temporarily defeated, is stronger than evil triumphant."
- Martin Luther King Jr.

01/15/2022

⭐ Do you know 113 million workdays are lost due to migraine every year in the United States?

➡️ Migraine can hamper your daily schedule by affecting your mental and physical health. While most people seek over-the-counter medications to relieve their pain, it doesn’t offer long-term solutions.
➡️ The exact cause of migraine is unknown, but studies suggest that chiropractic care may be effective with migraine. It corrects any misalignments in the spine that may further help restore the functioning of the central nervous system.

Call us today to schedule an appointment.

01/10/2022

A good week starts with a positive attitude and a chiropractic adjustment. So, be sure to contact our office today to schedule an appointment. Your body will thank you for it 🙂

01/09/2022

If you ever wondered when it might be a good time to see a chiropractor, here are four clear reasons that you should heavily consider giving us a call to schedule an adjustment.

✅ Low back pain

✅ Neck pain

✅ Headaches

✅ Muscle and joint pain and stiffness

👉 Learn more here: https://health.usnews.com/wellness/articles/should-i-go-to-a-chiropractor

01/06/2022

⭐ Are you suffering from shoulder pain?

👉 Is the pain worse at night, making it difficult to sleep?
👉 Are you having trouble lifting your arm or moving it around?
👉 Are you having difficulties doing daily tasks and activities?
👉 Are you experiencing a limited range of motion?

👍 These are all symptoms of a frozen shoulder. Also known as adhesive capsule, which occurs when the membrane surrounding the shoulder joint capsule becomes thick, stiff, and inflamed, causing limited mobility to your shoulder.

👍 If you are showing symptoms of a frozen shoulder, a study has shown that chiropractic care is very effective.
👉 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3706702/

⭐ Call us today to schedule an appointment.

12/31/2021

Thank you so much for supporting our business this year. From our entire team, we want to wish you and your family a happy, healthy, and prosperous new year.

12/30/2021

Your feet support the weight of your entire body and play a critical role in helping maintain balance while standing, walking, and running. The feet are the body's foundation. However, many people don't realize the shoes you wear can have a tremendous effect on your body. When you walk, you put the force as much as two to three times your body weight on each foot. If the foot can't absorb the shock or redistribute it properly, you can develop problems throughout the body. In addition, shoes with poor arch support or inadequate cushioning can lead to severe aches, pains, and issues with your back.

Luckily, there are plenty of steps to prevent and reduce joint pain. And it starts by cutting back on how often the use of some of the following types of shoes:

👉 High heels

👉 Flip flops

👉 Toning shoes

👉 Ballet flats or flat shoes

👉 Pointed-toe shoes

👍 Wearing comfortable shoes with good support and slight heels can help improve posture and reduce back pain. However, if you continue to experience pain in your back, neck, ankle, or knee that has not gotten better after a couple of weeks, give us a call to schedule an appointment. We can help properly diagnose the cause of your discomfort and a hands-on approach to help you find relief.

12/29/2021

If you are constantly struggling with back pain, you are not alone. Nearly 8 out of every 10 people will have lower back pain at some point in their life. With aging and a sedentary lifestyle, the number of people affected with spine problems is likely to increase over the coming years. Without a healthy spine, day-to-day activities and movements such as sitting up straight, bending over, picking up objects, and walking can become extremely difficult or painful. Your spine protects your central nervous system. Any damage to this body area can disrupt the many systems that keep your body correctly functioning and substantially impact one’s ability to live life to the fullest. So, it’s essential to keep your spine as healthy as possible.
Here are some simple tips to help keep your spine strong and healthy:

👍 Lift right
👍 Sleep tight
👍 Stretch out
👍 Stay active
👍 Maintain a healthy weight
👍 Stay hydrated
👍 Avoid sitting with poor posture
👍 Pay attention to any warning signs
👍 Resolve to quit smoking
👍 Exercise your core to strengthen abs and back muscles

⭐ Visiting a chiropractor is also a great way to maintain a healthy body and spine. To learn more about how chiropractic adjustments can help reduce your pain and restore spinal functions, give us a call today to schedule a consultation.

Address

172 Station Way
Arroyo Grande, CA
93420

Opening Hours

Monday	9:30am - 12pm
	3pm - 6pm
Wednesday	9:30am - 12pm
	3pm - 6pm
Thursday	3pm - 6pm
Friday	9:30am - 12pm

Telephone

+18054744747

Website

https://www.arroyograndechiropractic.com/

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