03/19/2026
Abbi Kraemer, PA-C joined Middle Path Medicine in 2024 and is now accepting new patients! Today she shares her current protein and nutrient powerhouse shake.
A daily shake is a simple way to support your body while also creating an easy routine for adding in key nutrients. This week’s version: chocolate peanut butter!
I like using a plant-protein blend, great for those who don’t tolerate dairy well. From there, it becomes an opportunity to layer in targeted supplements and whole food ingredients that support overall energy.
A couple things to keep in mind:
-The supplements are all available at MPM
-Flax seeds are best purchased whole and ground fresh for absorption.
-Goji berries are a rich source of zeaxanthin, which plays an important role in eye health.
Check out the recipe in the slides above, add water and ice, blend, and you’re set. Enjoy!
Share your favorite healthy fuel in the comments 😀