Heart and Belly Wellness Kitchen

09/22/2024

These Damariscotta Oysters are 💣!!! Omegas, protein, minerals including zinc
*based on 100g raw

09/20/2024

My favorite “boat snacks”.
Lil’ veg cups with homemade yogurt ranch or hummus. Some raw cheese and a grass fed beef stick

07/25/2024

A rich garlic bone broth, organic rice noodles, artichoke hearts and raw Gruyère on sourdough, mixed mushrooms and Argentine Red Shrimp. Damariscotta Oysters w/ lemon and house-made fermented pepper sauce

05/15/2023

Blending up the perfect protein shake! Every ingredient serves a purpose:
High quality collagen protein, pumpkin purée, green bananas, mixed medicinal mushrooms, nettles, moringa, Ceylon cinnamon, cardamom, raw honey.

05/01/2023

How about a lil' peek at one of our soup recipes?!? Slow cooked bone broth, loaded with adaptogens is where it is at!

04/25/2023

This really does make such a difference. Proper preparation and food quality is EVERYTHING!

https://m.facebook.com/story.php?story_fbid=784065196414226&id=100044322581867&mibextid=ncKXMA

Why and how to soak beans by type. This simple process before cooking will help to reduce gas and intestinal issues for easier digestion.

04/05/2023

-Chicken Kitchari: Air fried chicken thighs, yellow mung bean mirepoix in curry bone broth
-Ranch BBLT: beef bacon lettuce tomato salad with roasted chickpeas on mixed greens and cabbage slaw with grass fed yogurt based house ranch and nitrate free bacon
-Chicken Pot Pie: lattice puffy pastry
-Applewood smoked baby back ribs, cheesy garlic, mashed potatoes and coleslaw

04/02/2023

3/28/23
-Treats! GF Dark Chocolate Sunbutter Cups with Avocado Chocolate Mousse-maca, Om master mushroom blend, cardamom
-Roasted Tomato/Red Pepper Soup w/ Italian Chicken Sausage & Cauliflower Gnocchi
-Smoked Salmon Nicoise Salad w/Chimichurri Dressing
-Chicken Mac N Cheese w/Steamed Broccoli & Sourdough Breadcrumbs
-Smoked Boneless Pork Chop, Fried Rice & Mini Organic Chicken Potstickers

03/22/2023

3/21/23
-Turkey Meatball Soup: sun dried tomato turkey meatballs, bone broth, carrots, leeks, kale, onions.
-Maple Chicken Spinach Strawberry Salad with Balsamic Basil Vinaigrette. Blueberries, Cucumbers, Gooseberries, Feta, Almonds.
-Low Carb Lasagna w/Asparagus and Mushrooms: house red wine marinara w/grass fed beef and pastured ground pork, layered with spaghetti squash, dehydrated zucchini, ricotta garlic cottage cheese, lactose free Monterey Jack.
-Cashew Beef on rice noodles with sweet peppers and broccolini. Sunbutter Honey Sauce & Spicy Sweet Pepper Sauce.

03/15/2023

New H & B “healthier” dessert
*Vegan Macadamia Milk Panna Cotta; Lemon with Loquat Seed Amaretto layered with freeze dried raspberry. Organic Cream Chocolate Whipped Panna Cotta with Dark Chocolate Ganache and Sea Salt

03/15/2023

3/14/23
*Tri-Tip Verde Tortilla Soup: bone broth with roasted tomatillos, poblanos, wild rice, and slow cooked tri blend beans, white corn crisps

*Ranch Chicken Chopped Salad: Crispy romaine, grape tomatoes, carrot ribbons, dried cranberries, and sesame seeds with house ranch

*Thai Chicken Tacos: Smoked chicken w/ almond coconut sauce, Lemongrass Kaffir Lime Jasmine with Sweet Peppers & Jicama

*Meatloaf burgers on fermented polenta with green beans: Grass-fed beef and pork burgers with tomato glaze on a bed of garlic turmeric polenta. Lemon green beans.

03/08/2023

3/7 Meals:
I feel like everything has a little EXTRA love in it this week!
CHICKEN PARM: gf crispy chicken breasts, house marinara, on herbed spaghetti squash. Grilled asparagus and portobellos

COTTAGE PIE: grass-fed ground beef and pastured ground pork, gf gravy and veg topped with Yukon/cauli and sweet potato mash

ANTIPASTO SALAD: chopped romaine with nitrate free cured meats, grass-fed cheese chunks, mini tortellini and sun dried tomato dressing

WILD RICE VEG CHICKEN BONE BROTH SOUP: w/chicken salad and nitrate free smokey bacon. Savory sourdough green chile waffles and micro greens

03/01/2023

2/28/23
-Smoked Beef Culotte pho bowls: ginger garlic bone broth, rice noodles, bok choy, and carrots
-Taco Salad Slaw: grass-fed ground beef, organic cabbage slaw with cilantro dressing, sweet corn, black beans, grape tomatoes. You can take the beef out and microwave in a separate container
-Chicken Chana Masala: pumpkin curry on basmati/cauli rice with sweet peas, and lemon rainbow cauliflower. Marinated cucumber salad
-Organic chicken sausage with roasted sweet onions and peppers served with pearl cous cous, broccoli, and tomatillo salsa

02/22/2023

2/21
-Southwestern Chicken Chili, organic corn chips, Monterey Jack, sour cream, green onions
-Smoked turkey massaged quinoa kale salad with pickled beets & fennel, oranges, feta, cucumbers
-Grass fed beef meatballs, house marinara, mushrooms, artichoke hearts, sundried tomatoes, parmesan
-Smoked pork chops, apple compote, basalmic glazed carrots on fermented polenta