Fit To Be In Your Kitchen

05/16/2025

💪 People often think a diet has to be super boring and as plain as possible. I am here as a professional chef and nutritionist to tell you it does not have to be that way

💯 It does not have to be plain and it doesn't have to take all day just to make something delicious and healthy.

🔥 Food prep regardless of goals, whether it's just weight loss or competitive prep can be incredibly delicious.

Reach out to get your goal specific menu today.

Taking new clients who are truly committed to their goals.

Achieve your goals and results while perfecting healthy culinary skills that will last you a lifetime.

02/07/2025

12/23/2024

Just a few examples of nutritional weight loss menus that went out to clients today if you are curious what one might look like.

🔥Pumpkin Latte
Hash brown egg nests
Thai beef salad
Protein jello cake
Kung Pao chicken balls

🔥Pumpkin Latte
Breakfast sandwich
Tortilla soup
Chocolate cheesecake pudding
Stuffed sweet potato

🔥PB banana oatmeal bake
ONE bar
Chicken papaya stir-fry
Raw vegan banana bar
Korean chicken

🔥Sweet potato pancakes
ONE bar
Chic fil a homemade nuggets
Cajun Chicken Caesar salad

🤯 Yes you can still enjoy some amazing foods while achieving your health and fitness goals.

💯 If you are working out on a regular basis, not seeing results, and feel like you are just spinning your wheels. I guarantee your nutrition is the determining factor.

Quit putting in all that work without the key ingredient, (nutrition)!

Message me now to get on some end of year deals for individuals and same household combos. Get in now before the waiting list gets crazy in January.

💪🔥 One of my couples with their turned in reports show a combined weight loss of 20 lbs in the last 4 weeks, eating the exact foods just listed above.

DM me here with questions or shoot me an email @ fit2beinyourkitchen@gmail.com

10/21/2024

Look out for this recall, I know a lot of health and fitness buffs use this brand of waffles.

Frozen waffles sold across popular United States retailers are being recalled for possible Listeria contamination.

09/20/2024

"I thought I had a good week but then I saw the pictures" "I felt great all week but then I looked at the scale" "I had great workouts and a couple PR's this week, still don't see any changes" "I worked my butt off this week but not seeing the changes that some of your other clients had"

Every one of these comments from clients started out with a victory, but then they belittle that victory. Keep the focus on the day to day victories, not the ultimate goal. The ultimate goal is typically at the end of your journey, but you can't get there without piling up the day to day wins.

This story still rings true. From 5 years ago but still very much how we see ourselves. Don't forget to celebrate all the small victories along the way. The work is in all those small victories so never lessen a victory no matter how small it is.

DM to get your healthier YOU journey started!

09/02/2024

Get that prep done so it's a grab and go situation. Leave no room for bad choices or excuses!

🔥 Wood grilled Spicy Asian chicken

🔥 Lemon oil & lemon pepper chicken

🔥 Lean spicy beef links

🔥 Steamed white rice

🔥 Rice pilaf

DM for a custom nutrition plan built specifically for your goals and genetic variables. You do not have to restrict yourself to boring and bland foods.

Get your program built by not only a nutrition professional but also a professional chef.

What are you waiting for, take your health back today. Anyone can do it with a plan in hand and a coach's support.

06/10/2024

There is no easy way to achieve your health and fitness goals. Quit looking for the magic pill or magic fad diet.
It takes consistent: work, nutrition, effort, planning, cooking, training, day in and day out

If you aren't putting in an effort that looks like these pictures then it's time to step it up. Get a plan, put it into action, and do it everyday.

DM for a specific plan built just for you. Whether it's a simple plan of basic proteins, carbs, and fats or a bulk recipes of every day foods that help prevent that feeling of restriction.

Choose what works for you!

Taking new clients now.

04/12/2024

Great information, thanks Shelly Day

I have had many CPR classes over the last 25 + years but was never told this…..
Have you ever thought about it ❤️
When you are alone and have a heart attack. What are you gonna do then ?
A rarely good post that can't be shared often enough:
1.
Take a 2 minute break and read this:
Let's say it's 5:25 pm and you're driving home after an unusually hard day's work.
2.
You are really tired and frustrated.
All of a sudden your chest pains. They are starting to radiate in the arm and jaw. It feels like being stabbed in the chest and heart. You're only a few miles away from the nearest hospital or home.
3.
Unfortunately you don't know if you can make it..
4.
Maybe you've taken CPR training, but the person running the course hasn't told you how to help yourself.
5.
How do you survive a heart attack when you're alone when it happens? A person who is feeling weak and whose heart is beating hard has only about 10 seconds before losing consciousness.
6.
But you can help yourself by coughing repeatedly and very strongly! Deep breaths before every cough. Coughing should be repeated every second until you arrive at the hospital or until your heart starts to beat normally.
7.
Deep breathing gives oxygen to your lungs and coughing movements boost the heart and blood circulation. Heart pressure also helps to restore a normal heartbeat. Here's how cardiac arrest victims can make it to the hospital for the right treatment
8.
Cardiologists say if someone gets this message and passes it on to 10 people, we can expect to save at least one life.
9. FOR WOMEN: You should know that women have additional and different symptoms. Rarely have crushing chest pain or pain in the arms. Often have indigestion and tightness across the back at the bra line plus sudden fatigue.
Instead of posting jokes, you're helping save lives by spreading this message.
❤️ COPY (hold your finger, click on the text and select copy, go to your own page and where you normally want to write, select finger again and paste)
Great to know!!

03/18/2024

Welcoming the spring season in with a promotion for those wanting to get their health and fitness back. Will be giving a month free to former clients, and $100 discount to any first time clients wanting to take charge of their health. DM here on Facebook or shoot me an email directly at fit2beinyourkitchen@gmail.com

Here are just some examples of dishes rotating through the program. The more you enjoy your food the more successful you will be. Shoot me any questions you may have.

Start now so you can be ready for summer, it is coming quick.

02/14/2024

I cannot express enough the importance of nutrition to teenagers who are trying to add new muscle tissue or even trying to lean out for their high school sports.

This one is especially memorable because I am looking at the same exact body type I was in high school. I was a naturally lean skinny kid with obvious muscle structure (ectomorph) so even then I know it was going to take the proper amount of food to gain the muscle I wanted.

Just like this young man who we gradually worked up to 3000 calories, I was just as focused on my nutrition as I was my strength training and I quickly surpassed all my fellow athletes in high school who weren't so focus on nutrition but still trained hard.

I see poor nutrition habits even today in so many high school athletes many who I have personally trained, even with my own son who still doesn't eat enough for his goals to this day. I know people say they are just teenagers but are they teenagers with athletic specific goals that want to continue with their athletic careers after high school?

As a parent are you supporting them through club teams, year round leagues? This type of schedule makes nutrition even that much more important. Do your kids a favor and drive into them the importance of not just being an athlete but also eating like one.

If you have a teenager training his/her butt off, then give them the upper hand and reach out for a program or assistance from a nutrition professional, like myself and give them upper hand as well as protecting them from injury. Many injuries at a young age are a result from overuse from a lack of recovery. Proper nutrition will reduce that risk 100%.

Fit To Be In Your Kitchen
Fit To Be In Your Kitchen

01/26/2024

Regardless of your age, genetics, or current condition, you can always take your health back while improving your quality of life.
Love what she has accomplished so far.

Every new day is a new opportunity to get better and healthier.
If you need guidance and can commit to feeling and looking better shoot me a DM now.

Fit To Be In Your Kitchen
Fit To Be In Your Kitchen