What are the opening hours?

Monday 5am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm

Justin Miller Nutritionist

Home
United States
Artesia, CA
Justin Miller Nutritionist

🥦 Nutritionist | Anti-Diet Kickstart
https://jtmnutritioncoaching.lpages.co/anti-diet-fb

How would your life change if you became the healthiest version of yourself?

- Your career
- Your relationships
- Your confidence
- Your quality of life

I created Limitless365 to help you answer that question. This site is dedicated to teaching you how to eat better, move more, and to help you push beyond your problems in life and into creating possibilities for yourself. I want you to bridge the gap between what you’re capable of and what you currently do. You probably have a good idea of what to do to live a healthy limitless life – the problem is applying it consistently enough to actually realize it. To help you I use a common sense approach to health and fitness that’s not so common so that you can seamlessly integrate eating better, moving more, and mastering your psychology into your life without it taking over. If you’re not as fit, healthy, or as confident as you want to be and are confused about what to do and how to start so that you can create some real change than Limitless365 is for you. If you’re ready to get healthy, fit, and mentally stronger you can get my best ideas sent to you weekly by subscribing to the L365 Live Limitless Newsletter. Sign-up using the button in the header image and you'll receive free access to the Limitless Living Toolkit.

10/26/2025

I’m not training for summer anymore. I’m training for 80.

One day, I’m going to be 80 years old, standing in my driveway, absolutely schooling my grandkid in a game of one-on-one basketball.

And you bet I’ll be trash-talking his little ass after I win.

That’s how I think about health now, not just looking good naked, but being able to live when I’m old as hell.
(And also looking good naked. Because... dating 🤷‍♂️)

Yeah, I still care about the aesthetics.
Six-packs, tight glutes, all that.

But I’ve realized those things mostly come as a side effect, if I stay strong, mobile, and active as I age.

I want to be able to:

🏈 Play flag football at the beach
🧗‍♂️ Rock climb, golf, and hike mountains in Alaska
🪂 Jump out of airplanes with my dad and friends
👨‍👩‍👧‍👦 Play “don’t touch the rug” with my future kids and keep up with them on family trips

And still look damn good doing it.

About 13 years ago, I stopped loving workouts.

Now, training’s just this boring little thing I do to clear my head, de-stress, and support the life I actually care about.

Same with nutrition.

I don’t always want to eat well, but I do, because it keeps me in the game.

On the days I don’t feel like it, I’m not thinking about macros or PRs.
I’m thinking about my values.

I’m thinking about being 80 and still moving like someone half my age.

If you get it, cool, tell me why you move your body.
If not, cool, tell me why you don’t.

10/25/2025

Most people build their fitness goals like a house with no foundation.

Imagine this:

You just bought land for your dream home.

But instead of building the foundation first, you start unpacking furniture.

Couch goes here.
TV there.
Bed right on the dirt.

Then it rains.
The couch gets soaked.
You move it 10 more times trying to make room for plumbing, wires, walls.

Fu***ng weird, right?

But this is what people do with their health every January.

They skip the foundation and go straight to the furniture:

→ The perfect meal plan
→ The new 6-day split
→ The latest supplement stack

Then wonder why everything collapses the moment life gets hard.

If you want results that actually last, start here:

The Foundation Layer

Sleep like it’s your job
Eat consistent anchor meals
Ditch the all-or-nothing mindset
Move daily (even if it’s just a walk)
Set up your environment for easy wins

Once that’s solid...

Then you can add the shiny stuff, macros, training blocks, optimization.

Build the house first.
Then decorate it.

Otherwise, you’re just rearranging furniture in the mud.

If you want help building that foundation, that’s literally what I coach people through, step-by-step. DM me foundation and I’ll show you how.

Or start on your own for free here: https://jtmnutritioncoaching.lpages.co/anti-diet-fb

10/23/2025

I got kicked out of my parents’ house for being drunk.

Not proud of it.

But also? Best thing that ever happened to me.

It was 9th grade when alcohol became the norm.

We’d shotgun beers before first period. Mix vodka with Gatorade during algebra.

It was stupid. It also felt normal.

This carried on through high school and beyond.

Until one night in Virginia… I got blackout drunk, ended up screaming at my dad in the garage, and he told me to get out.

So I did.

Couch-surfed the East Coast for a year.

No plan. No money. No clue what I was doing.

Eventually, I called home and said:

“I’m done. I want to come back. I’m quitting drinking.”

They let me.

A month later, I moved to California and started over.

From age 20 to 32, I didn’t touch alcohol once.
Not because I was sober.
Because I didn’t trust myself to drink and still be the man I
wanted to become.

Now? I might have 4–5 drinks a year.

Alcohol doesn’t own me anymore. I do.

And here’s the bigger point:

Change rarely starts with inspiration.
It starts with a reckoning.
Something breaks.

You see yourself clearly.

And the pain of staying the same finally outweighs the fear of doing something different.

That’s true with alcohol.

It’s also true with your health.

Nobody changes because they found a better macro split.

They change because they’re tired of hating how they feel.

Because they want more from their life.

Because something inside finally says, “enough.”

If that’s where you’re at right now...

Don’t wait for perfect. Don’t wait to feel ready.
Just take the next step.

You’ll figure it out from there.

Nutrition here: https://jtmnutritioncoaching.lpages.co/anti-diet-fb/

10/23/2025

One client told me...

“I realized I parent myself worse than I parent my kids.”

With her kids, she sets boundaries:

“You can have a cookie, but not the whole box.”
“You can stay up 30 more minutes, but bedtime is non-negotiable.”

With herself?
Zero boundaries. All-or-nothing.

So she tried flipping the script:

Boundaries, not bans.
Permission with limits.
Flexibility with structure.

She stopped overeating at night.
She stopped “failing” every weekend.
She started treating herself like she actually mattered.

Turns out, the parenting playbook works on adults too.

👉 Want weekly strategies like this? Join my newsletter → [https://jtmnutritioncoaching.lpages.co/anti-diet-fb/]

10/23/2025

My most successful client transformations never make it to Instagram.

No dramatic before-and-after photos.
No. I lost 30 pounds in 30 days, headlines.
No color-coded meal prep grids.

Just quiet victories no one ever sees.

The executive who used to crash at 3 PM but now has steady energy because we ditched the "eat every 3 hours" rule and found what actually works for her.

The dad who stopped ordering pizza every Tuesday because we figured out 15-minute meals he could make with ingredients he already had.

The working mom who finally broke her diet-binge cycle because we threw out the restriction playbook and built flexibility into her week.

These transformations don't get thousands of likes.

But they last.

Real coaching isn't about having the flashiest program or the most before-and-afters on your feed.

It's about meeting people where they actually are.

Not where Instagram says they should be.
Not where the latest guru promises they could be.

Where they are right now.

With their 6 AM meetings and their kid's soccer practice and their Wednesday night stress spirals.

The sexy stuff gets the attention.
The boring stuff gets results.

I'd rather help 10 people find sustainable habits than sell 1,000 people another detox plan.

Because real transformation doesn't happen in 30-day challenges.

It happens in the small choices you can repeat when life gets messy.

In solutions that work on your worst days, not just your best ones.

Stop chasing the highlight reel.
Start building something that works on Tuesday at 3 PM.

🔗 Ready to quit restarting? Real strategies that fit real life here → https://justinthomasmiller.com/online-coaching-fitness-nutrition/

10/22/2025

1 tip to become a more mindful and intuitive eater.

Do it slowly (bow chicka wow wow)

Benefits:

1. It helps you enjoy your meal more, taste the flavors, and be with the company you love

2. Helps reduce bloating and improve digestion

3. Increases satiation, which may lead to a calorie deficit for fat loss.

How to do it:

1. Chopsticks
2. Take a 2-minute break when 50% of your meal is gone.
3. Food in mouth, fork on plate.

10/22/2025

Results...

47 lbs down in 9 months, without a color-coded Tupperware army in the fridge.

My client runs their own business.

But couldn’t stick to meal prep.

Every Sunday, they’d prep 20 containers of chicken and broccoli.
By Wednesday, on that Uber Eats train.

Here’s what we did instead:

↳Built 3 “anchor meals” they could grab anywhere (protein box from Starbucks, sushi rolls, rotisserie chicken).

↳Stocked high-protein snacks at the office.

↳Stopped pretending Sunday prep was realistic.

Meal prep wasn't the answer for them.

Finding food systems that fit their life was.

💬 I send weekly real-life nutrition strategies like this → https://jtmnutritioncoaching.lpages.co/anti-diet-fb/

10/21/2025

Instagram told you a “healthy lifestyle” means...

✅ Daily workouts
✅ Flawless meal prep
✅ Organic everything
✅ All the protein powder

Sometimes I eat cereal at 9 pm.
I skip workouts when life gets nuts.
I don't always get 10,000 steps in a day.

And despite not being perfect, I’m still lean, strong, and healthy.

Because the perfect lifestyle isn’t real.
It’s cosplay.

Real health is flexible.
Real health is a tradeoff.
Real health is knowing when waffles > kale.

Stop chasing the myth.
Start building a life that actually fits you.

10/20/2025

Everyone thinks the clients who crush it hit their macros perfectly.

Not true.

My most successful client has never hit their macros perfectly.

They’re off by 10–15g of protein some days.

They go over carbs on weekends.

They forget to log dinner sometimes.

Yet… they’ve lost 20+ pounds.

Kept it off for a year.

And still enjoy pizza night with their kids.

Because perfection isn’t the goal.

Consistency is.

80% done consistently will always beat 100% done temporarily.

Most people don’t fail from doing too little.

They fail from trying to do too much.

👉 Want weekly strategies like this? Join my newsletter → https://jtmnutritioncoaching.lpages.co/anti-diet-fb/

10/19/2025

Quick fixes impress.
Habits transform.

Most of my clients came into coaching thinking getting healthy means becoming someone else entirely.

❌ 5am workouts (when you barely sleep 6 hours)
❌ Saying no to every work dinner (because "clean eating")
❌ Cooking elaborate healthy meals (after 10-hour workdays)

But here's what actually works:

✅ Walking while you take phone calls
✅ Protein bar stashed in your laptop bag
✅ Ordering the burger but skipping the fries
✅ Same healthy breakfast every weekday (decision fatigue solved)
✅ 20-minute strength workout twice a week (not 5-day gym splits)

The transformation posts get the double-taps. The boring tweaks get the results.

→ Perfect diets crash after two weeks → Small changes compound over two decades

→ Restriction breeds weekend binges → Flexibility builds lasting freedom

→ All-or-nothing becomes nothing fast → Good enough becomes
transformation forever

You don't need to become a different person.
You need to become a slightly better version of the person you already are.

One of my clients, a director at a tech company, lost 25 pounds last year.

Not by meal prepping every Sunday or saying no to client dinners.

But by mastering his Mondays first, protein at breakfast, walking meetings, ordering smart at lunch.

Then Tuesdays.

Then the rest followed.

Your health transformation doesn't need to wow Instagram.

It just needs to fit your real life.

10/19/2025

I'll start working out tomorrow...

How many times have you said this at 5:30 AM, hitting snooze... again?

Your workout clothes are right there. Your plan was perfect.

But you got home late from work. You're exhausted from back-to-back meetings. And tomorrow becomes never.

The problem isn't your willpower. It's your approach.

You're trying to go from zero to hero overnight.

Do this instead:

✅ Start with 2 days a week (not 5). Pick Tuesday and Thursday. That's it.

✅ Make it 15 minutes (not 60). Small wins build momentum. Big changes create resistance.

✅ Have a 10-minute backup plan. Stuck in a hotel? 20 squats, 20 push-ups, 1-minute plank. Done.

✅ Prep the night before. Clothes out, water bottle filled, workout ready to go.

✅ Tell someone. Your partner, a friend, a colleague. Accountability works.

The goal isn't perfection. It's progress.

You don't need to become a different person. You just need a strategy that works with your real life.

Ready to make this work? Start with just next Tuesday. One day. No pressure. Just show up: https://jtmnutritioncoaching.lpages.co/anti-diet-fb

10/18/2025

Most busy parents think that pursuing health and fitness goals means pizza night has to go from this…

🍕🍕🍕
to this…
🥗 😢

Because that’s the story we’ve been sold, right?

“You want to lose weight? Get lean? Be healthy?
Better say goodbye to pizza night. To fun. To being human.”

But for most people, especially busy, exhausted, trying-to-keep-it-together parents, this mindset backfires.

Here’s what usually happens:

They go all in.
They cut out everything “bad.”
They skip pizza night.
They white-knuckle through a few weeks.
Then one hard day hits…and the pendulum swings back hard.

Now it’s not just 🍕🍕🍕 again, it’s pizza, wine, ice cream, and shame.

Here’s a better approach:

Go from this…
🍕🍕🍕
to this…
🍕🥗

Keep the fun. Add some balance.
You still enjoy the moment, but with a little intention.

That might look like:

2 slices of pizza + a big side salad
Choosing thin crust or fewer toppings
Eating slowly, checking in, and stopping before “stuffed”

Or just sticking to pizza night guilt-free because it’s one meal, not your whole week

Because consistency doesn’t mean perfection.
And sustainable health doesn’t mean cutting out joy.
It means learning how to include your real life, and still make progress.

Your kids don’t need to see you eat perfectly.
They need to see you model balance, flexibility, and self-respect.

Pizza night isn’t the problem.
All-or-nothing thinking is.

Address

11446 Artesia Boulevard
Artesia, CA
90701

Opening Hours

Monday	5am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm

Website

https://jtmnutritioncoaching.lpages.co/anti-diet-fb

Alerts

Be the first to know and let us send you an email when Justin Miller Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Artesia?

Justin Miller Nutritionist

10/26/2025

10/25/2025

10/23/2025

10/23/2025

10/23/2025

10/22/2025

10/22/2025

10/21/2025

10/20/2025

10/19/2025

10/19/2025

10/18/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category