Presence of Mind Wellness Center

02/10/2025

Exciting Announcement: Meditation Classes at
Pure Center for Integrated Health

Dear friends and followers,
I am thrilled to announce that I will be teaching meditation at a wonderful wellness center, Pure Center for Integrated Health, located in West Kennebunk, Maine. The schedule and details are still being finalized, but I couldn't wait any longer to share this exciting news with you all.

After my business closed a little more than a year ago due to the devastating impact of Covid-19, the increasing illness of my late husband, his subsequent passing, and my granddaughter's battle with brain cancer, I have found solace and strength in reconnecting with my true source. As I navigate these challenging times, I am reminded of the power of meditation and mindfulness in healing and transforming our lives.

As I connect to my true source, I am filled with strength, power, and confidence. This is absolutely the right time return to helping folks find their power and self-awareness through a meditation and mindfulness practice.

I am looking forward to sharing this journey with all of you and helping you find peace, strength, and balance through meditation. Stay tuned for the schedule and more details.
Thank you for your continued support and love.

With gratitude, love & light,
MJ Allen, MA, CM.I.

02/08/2024

✨✨✨Presence of Mind is undergoing some changes at this time. We will be returning soon with some individual coaching and meditation appointments. However, all other services are suspended at this time. Thank you for your continued support and we wish you well. ✨✨✨

12/12/2023

New beginnings are abundant at this time!! With that, is my time to express the new beginnings that have been happening at Presence of Mind!

Many of you know that after a 5 year health battle my husband got his Angel wings in March. It has been a road of new beginnings and change this year….some good and some not so good, but necessary.

This journey has raised the question of “What becomes of Presence of Mind Wellness Center?” Until this past weekend I truly didn’t have an answer for that question. What I know today is that it’s time to get back to my roots of where Presence of Mind started….meditation & coaching.

As my husband passed, he asked me to take a trip he and I had planned when Covid started and then as it worsened with healthcare options, we decided it was best to delay the trip….

Beginning in February, you will start seeing me in various locations across the country recording meditations, locations that I have the goal to hike, continue my journey to my weight loss and health achievement, and the work I have created around goal setting & attainment. I do hope you will join me here, on Instagram and through my podcast, Thrive Into You. 💗💗💗💗💗💗💗

Presence of Mind Wellness Center​ began as a Meditation & Life Coach practice in Portland, Maine in 2017 known at Presence of Mind Studio with a mission of Live in the Moment. Live in the Breath.

In March 2019, Presence of Mind Wellness Center opened in S**o, Maine as a natural expansion of MJ’s Presence of Mind Meditation Studio. Along with continued focus on meditation, the Center began offering massage and healing arts in their beautifully renovated space in the S**o Mills.

In September 2020, due to the coronavirus pandemic, the doors of the Center in S**o closed and relocated to MJ's home in Arundel....A space that had gone unused and underappreciated for a few years is teaming with life energy again.

2023 saw yet another change with most in-person services at Presence of Mind being moved into the practitioners’ own space with some select options available through practitioners available to come here as clients request.

Thank you all for the support through all this change💖

04/13/2023

Starting Monday 4/17 our Women's Group will be meeting on Mondays at 3:00pm. Join this wonderful group of empowered women! 💖

03/20/2023

Happy Spring everyone! It's a beautiful time of year to start anew. 🌷🌼🌷🌼🌷

03/13/2023

Join us this evening for a guided meditation class happening weekly at 5:00. Start your week off grounded and relaxed! Drop ins $14, pre register for 8 classes for $10/class. 🙏

Holistic healing & wellness center offering in-person and on-line services directed at your emotional, physical and spiritual well-being to promote a whole and balanced life.

03/08/2023

Happy International Women's Day. May we celebrate the strength in all of us and the power we share today and everyday. 💖

03/02/2023

New Offering! Join us on Monday evenings at 5:00PM for a guided meditation class offered by MJ. No better way to start your week than feeling grounded and relaxed!

03/01/2023

“In March winter is holding back and spring is pulling forward. Something holds and something pulls inside of us too.” ― Jean Hersey 🌷❄️🌷❄️🌷

02/15/2023

Join MJ on March 12 from 10:00-2:00 for a Mala Making Workshop! 📿🙏✨ MJ will be teaching the proper techniques to knot a mala, meditative practices that go along with creating a mala, as well as how to use the mala for meditation. This workshop will utilize the chakra crystals to create a chakra and energy healing mala. Class is offered at $55. Supplies included in class cost. Click the link in the bio to sign up!

02/14/2023

Happy Valentine's Day from all of us at Presence of Mind Wellness Center! We hope your day is full of love! ✨💖😘

02/10/2023

We are so excited for this Mala Making workshop! On Sunday March 12 from 10-2, MJ will be teaching the proper techniques to knot a mala, meditative practices that go along with creating a mala, as well as how to use the mala for meditation. This workshop will utilize the chakra crystals to create a chakra and energy healing mala. This workshop is offered at $55. Supplies included in class cost. 📿 📿 📿

Schedule your appointment online Presence of Mind Wellness Center