Sol Food

Sol Food Sol Food is a vegan meal service operated by Chef Melissa Christy Maidana. We are located in Arundel, Maine, serving Southern Maine and Eastern NH.

Sol Food offers a wide range of homemade scratch vegan meal solutions: we will either prepare your meals off-site and deliver to your doorstep or prepare your meals right in the comfort of your own kitchen. Choose your personalized meals from either a pre-selected menu or customize each dish to your daily cravings. We also provide healthy private cooking classes and demos and offer pop-up dinners

to the public once a month for intimate gatherings. Sol Food is committed to sourcing seasonal organic ingredients, grown right here in Maine. All meals are vegan or vegetarian and can also be prepared gluten-free and raw.

Bookmarking this special moment.😊Elias and I completed our 3rd Kennebunk Free Library 5k Race on Friday and both managed...
07/13/2025

Bookmarking this special moment.😊

Elias and I completed our 3rd Kennebunk Free Library 5k Race on Friday and both managed to snag a couple of sweet PRs. šŸ™ŒšŸ¼ Elias blazed through with a 7:31(!!!) pace with a final time of 23:21. Jorge and I are amazed and so proud of him!

This year I finished 6th place for females at 22:10 with a 6:58 pace (down a minute and 20 seconds from 2 years ago). At level 42 I didn’t expect to run faster than I did in high school but it’s never too late and you’re never too old to make magic!! of x Chris Gahm of truly have gotten me in the best shape of my life to keep me floating on this runner’s high—thank you both! ā™„ļø

I’m so grateful to have this passion for running—it’s something just for myself to improve at, to show my kids you can struggle and claw your way through hard moments but not give up, and to callus the mind when things get tough. This hard work makes me a better Mom, wife and human. And I love every moment of it!

Big thanks to my dear buddy for running with me—it’s always so much more fun (and calming) to have a solid partner in a race. Go Valor!!

Te amo, mi amorrrr for cheering me on and many, many hours of ā€œbabysittingā€ while I train. Te adoro! 🄰

I got so excited when I found white strawberries at the grocery store last week—just in time to make this pink hued cake...
12/06/2024

I got so excited when I found white strawberries at the grocery store last week—just in time to make this pink hued cake for a special local client who’s been with me going on five years. šŸ™ŒšŸ¼ Simple but killer flavor combo here with lemon cake, strawberry jam, and vanilla bean frosting. Happy born day to all you holiday season birthday babies!

A little comfort in all this rain: coffee cheesecake with chocolate-almond crust, coffee caramel, chocolate-hazelnut gra...
03/06/2024

A little comfort in all this rain: coffee cheesecake with chocolate-almond crust, coffee caramel, chocolate-hazelnut granola, espresso whip. Come get it at this week!
www.solfood365.com

A little mango-passion bar for your daily dose of sunshine. Bright and poppy flavor notes topped off with raspberry-lime...
02/28/2024

A little mango-passion bar for your daily dose of sunshine. Bright and poppy flavor notes topped off with raspberry-lime curd drizzled with coconut-vanilla bean sauce. Available at this week as a dessert special.
www.solfood365.com

Tonight at  Marcona almond-orange cake, amaretto ganache, amaretto-maple soaked cherries      www.solfood365.com
02/07/2024

Tonight at
Marcona almond-orange cake, amaretto ganache, amaretto-maple soaked cherries
www.solfood365.com

One of āœŒšŸ»dessert specials at  this weekend. Cinnamon-sugar dusted focaccia with hazelnuts, chocolate pot de creme dip, r...
02/03/2024

One of āœŒšŸ»dessert specials at this weekend. Cinnamon-sugar dusted focaccia with hazelnuts, chocolate pot de creme dip, raspberries in cherry syrup.

Special  this week: layered matcha cake, matcha frosting, yuzu caramel, lemongrass granita Photo credit:        www.solf...
01/17/2024

Special this week: layered matcha cake, matcha frosting, yuzu caramel, lemongrass granita

Photo credit:

www.solfood365.com

Little Prelude especial at  this weekend. Gingerbread cheesecake with chocolate-almond crust, brown sugar whipped cream,...
12/08/2023

Little Prelude especial at this weekend. Gingerbread cheesecake with chocolate-almond crust, brown sugar whipped cream, butterscotch sauce, candied pecans. www.solfood365.com

My baby Elias turned 9 last week!😭 He asked for a confetti cake with his favorite Pokémon, Mew 2, on top and a surprise ...
09/26/2023

My baby Elias turned 9 last week!😭 He asked for a confetti cake with his favorite PokĆ©mon, Mew 2, on top and a surprise for the rest so I layered with homemade strawberry-rhubarb jam and frosted with vanilla bean buttercream. Simple flavors but they came through and made this cake a memory in 24 hours (which is a household record for cake completion). šŸ˜‚

Thank you to friends and family who made his celebrations extra special and fun. He’s a lucky and loved little boy!! ā™„ļø

My foodie girlfriend  inspired me to make a lemon dessert special this week for . This here is a coconut-lemonade tart w...
07/29/2023

My foodie girlfriend inspired me to make a lemon dessert special this week for . This here is a coconut-lemonade tart with almond-coconut crust, coconut whipped cream and roasted strawberry sauce.

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Arundel, ME

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