Dr. Zach Jaskinia

Dr. Zach Jaskinia Welcome! My name is Dr. Zach Jaskinia, Chiropractor at Momentous Chiropractic. If you'd like to learn more, please call our office at 720-257-9562.

I offer an empowering Chiropractic experience designed to help you get to where you're going.

Today’s input.30 minute pushup challenge, inspired by my DO HARD THINGS community of savages; plus a nice 4 mile run.456...
08/01/2025

Today’s input.

30 minute pushup challenge, inspired by my DO HARD THINGS community of savages; plus a nice 4 mile run.

456 pushups and 8:12 pacing of 4 miles means the work is working.

Steady stacking 🧱 every day.

Some days may not be the output I’m hoping for, yet this is life. We do the best we can and keep moving forward.

My life is built around HOLISTIC PERFORMANCE.

No fluff, no gimmicks, no excuses. Just honest, conscious work in service of myself and the world.

As I continue to show up for myself daily, I bear the fruit of not feeling like s**t. And that’s a beautiful thing. For decaying as we age is a choice, and I choose differently.

Life can throw us curveballs, but if we’re patient and stay off the front foot, swinging way is a lot of fun when the timing is right.

Grateful for this life and my role in it.

Onward.

This may hurt some feelings, but it’s necessary. Turns out healthy lifestyle practices are the pinnacle of health and vi...
08/01/2025

This may hurt some feelings, but it’s necessary.

Turns out healthy lifestyle practices are the pinnacle of health and vitality. Everything else is smoke and mirrors.

Blessings,
Z

Questions? Let’s chat!

SOMETHING, will always be better than nothing.Here’s my input for the day before a shift in the office.I’ve posted a few...
07/10/2025

SOMETHING, will always be better than nothing.
Here’s my input for the day before a shift in the office.

I’ve posted a few more nothings over the last few weeks than I had in the previous 12 months. With travel and life with toddlers and a business weighing me down, it just felt like too much.

The last couple of days have been a steady climb back to where I want to be.

Turns out: if you’re not working, the work doesn’t work itself.

, this is our philosophy. The chiropractor won’t save you from yourself. It’s our responsibility to SHOW UP for ourselves, so we can show up for others. The old saying that you can’t pour from an empty cup is GOLD. So we need to stop trying.

We’ll support you along the way if desired, because we’re damn good at that. We also want to empower you for MORE.

HOT TAKE: Show up for YOU first. Then you have the capacity to show up as the person the world needs you to be. It’s actually selfish to expect the 🌎 to cater to our bad moods/weak bodies.

JUST KEEP GOING.

All the love in the freaking world,
Z

BASELINE TEST.What is it, and how do we use it to help our clients?The baseline test is a series of 5 exercises designed...
06/24/2025

BASELINE TEST.

What is it, and how do we use it to help our clients?

The baseline test is a series of 5 exercises designed to test your body’s ability to handle stress.
It tests for:
- physical strength through a full range of motion
- proprioceptive and kinesthetic awareness
- mental grit/endurance
- muscular skeletal health of shoulders, hips, spine, feet/ankles
- cross-crawl neuromuscular integration
- and serves as an amazing benchmark for progress

How we use it with clients
- it’s common we see an athlete, whether they’re a runner, do CrossFit, play pickleball or anything else, who’s experiencing some type of physical symptom, ranging from headaches to sciatic pain.

This pain wasn’t caused by a lack of chiropractic, but yet most commonly because of a stressor that manifested as physical dysfunction in an area of the body, that led to abnormal movement patterns and an injury.

So to aid in their recovery we utilize amazing chiropractic care alongside this isometric centric baseline test to fatigue out old patterns and reorganize their nervous system signaling.

The result: clients that are neurologically balanced, structurally strong, and NOT dependent on chiropractic forever.

We want people to visit us for oil changes, instead of constant repairs due to the same old problems. We’re CAUSE- based chiropractors who want to be put out of business bc of how healthy you are. 😜

The baseline test gives us a ton of really valuable information on how to best serve YOU, helping to build you back into the athlete you aspire to be!

Shoutout to for assisting.
- the guy CRUSHED his test a few months back. 💪

Momentous Chiropractic
8795 Ralston Road, Arvada CO 80002 suite 100
Momentouschiropractic.com

Welp, turns out there are some speedy folks in CO. 😅83rd overall might haunt my dreams, but pace and aerobic conditionin...
06/08/2025

Welp, turns out there are some speedy folks in CO. 😅

83rd overall might haunt my dreams, but pace and aerobic conditioning were on point and I exceeded my goal for the day. Now just need to spend more time in the mountains to build the leg drive needed to get up these damn inclines.

Weather was gorgeous.
Surroundings were serene and beautiful.

Shoutout to my guy for chaperoning the 7 year old so he could see dad suck wind, but still finish strong.

2025 is my entry into longer distance running and trails (mainly to make sure I love it as much as I think I will). 3 more races set through the summer:
Manitou Springs 12.5 miler in July
Nederland 1/2 marathon trail in Sept
Pikes Peak Ascent one week later.

2026 to explore marathons and ultras.

Still lots of work to be done, and I’m enjoying the process of breaking through perceived limitations to crush goals on the other side.

The admiration I’m starting to feel for running is carrying right over into my professional life, as Dr Bailey and I are taking on new clients at who are looking to take their performance to the next level. If you have goals and are finding difficulty reaching them, come check us out!

Chiropractic + athletic performance programming are a match made in heaven. It’s what has allowed me to improve personally in this way with plenty of room to grow!

So let me get this straight:A little boy (who is apparently already va((inated) comes home from school, and his conditio...
06/02/2025

So let me get this straight:

A little boy (who is apparently already va((inated) comes home from school, and his condition apparently goes untreated, or severely mismanaged, to the point where he is septic.

And the message, instead of how sad it is for the little boy or why the hospital couldn’t manage to treat him in time, is that a pediatrician claims “he (little boy) LIKELY caught Hib from someone unvaccinated, POSSIBLY a child”.

WTF.

This is “journalism” in 2025.

Gotta see the forest instead of the trees. These stories are full of half-truths and assumptions, and are so common nowadays. Just look to the recent “measles outbreaks” from a few months ago.

A child (or group of children) catch and the move is to blame someone, somewhere for it and it can never be because of a medical product.

I’m curious if these outbreaks coincide with dropped 💉 sales for said pathogen, leading to a new marketing blitz through media outlets.

My kids are some of the healthiest children I’ve ever met, and have never been subjected to these experimental drugs.

And more importantly, IF THEY WORKED the way you’ve been told, WHY DONT THEY WORK????

2 weeks out from and needed to remind myself how to open the throttle after 6 weeks of zone 2 training. Nice negative s...
05/26/2025

2 weeks out from and needed to remind myself how to open the throttle after 6 weeks of zone 2 training. Nice negative split over 5 miles that ended with a kick to finish it off.

Running faster.
Recovering faster.

And more to come with intentional low threshold training to build the aerobic engine + strength work to keep the body in check.

If you’re a runner, will your current training plan yield the performance results you’re striving for?

The peanut butter to my jelly.The bacon to my eggs.The yin to my yang.Her soft place to land, to my hard lessons learned...
05/11/2025

The peanut butter to my jelly.
The bacon to my eggs.
The yin to my yang.

Her soft place to land, to my hard lessons learned.

The sunshine on a summer day.

Collectively for almost a decade, we’ve lived A LOT of life. From moving to a new state, starting businesses, having 4 beautiful babies, and the trials and tribulations of building a life together.

Through thick and thin we’ve learned to collaborate and support each other more intently than either of us could have imagined.

She’s an amazing mother, supportive wife, a tireless worker, a thoughtful gift giver, phenomenal cook/chef, and more importantly, MINE.

She continues to amaze me with her willingness to step up to the plate for our family, time and time again. Her dedication never wavers, and she will choose our family over everything.

I’m so proud of the woman she’s grown into and she’s still evolving every day. Expanded consciousness and sprouting her wings to fly toward the realization of her dream life.

Today we’re celebrating with our favorite thing: family time.

Happy Mother’s Day, babe! We love you so much!!!

To live, or to exist?———————————“The credit belongs to the man who is actually in the arena, whose face is marred by dus...
04/26/2025

To live, or to exist?

———————————

“The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat” - Theo Roosevelt

Rucking takes on a whole new meaning with littles by your side.Daily requirement met. ✅
03/03/2025

Rucking takes on a whole new meaning with littles by your side.

Daily requirement met. ✅

New account alert!!!For all future IG related thangs, catch me @ braveheartchiro. I haven’t been able to do anything fun...
01/23/2024

New account alert!!!

For all future IG related thangs, catch me @ braveheartchiro.

I haven’t been able to do anything fun on this account in like 2 years since the “thing”. That includes posting certain Truths I have + being tagged by others. I’d love for you to follow me at this new account where I’m switching gears and focusing on lifestyle , athletic performance and branding. If that interests you, please join!!!

This account will be obsolete in 24 hours. 😀

Address

8785 Ralston Road Suite 100
Arvada, CO
80002

Opening Hours

Monday 10am - 2pm
Tuesday 2pm - 6pm
Wednesday 10am - 2pm
Thursday 2pm - 6pm

Telephone

+13039935769

Website

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