Olde Town Athlete - Personal Training & Nutrition Coaching

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Arvada, CO
Olde Town Athlete - Personal Training & Nutrition Coaching

Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

09/02/2025

WOOP WOOP! Another Member Milestone: Michelle Schwartz reached 100 sessions!

Here are some words from Coach Rob:

“Huge Congratulations to Michelle Schwartz for hitting the 100 session milestone! Seeing Michelle grow in the gym and incorporate fitness into her weekly routine has been incredible to witness. It’s always a pleasure getting to train her in the evenings. Keep up the hard work, Michelle!”

👏 clap it up for her in the comments. 😎

08/18/2025

Intimidated by the gym, especially at an older age?

Let us help you, support you, guide you, and cheer you on - that’s the Olde Town Athlete way.

Building confidence and establishing agency is so much easier with a community, and we have you covered.

All you need to do is message us, as we’ll see if we’re the right fit for your goals. 💪

08/16/2025

Member Milestone Alert: Congrats to Carlie Rosen for hitting 100 sessions!

Some words from coach Rob:
“Carlie comes from an athletic background as a college track athlete.
She is an absolute beast in the gym! She works extremely hard and is one of the strongest humans I’ve seen.
It’s been incredible to see grow over your first 100 sessions at OtA. Keep it up Carlie! We’re only getting started 💪🏼”

Way to go, Carlie!

08/01/2025

July’s compliance numbers just dropped! 🔥

As always, a HUGE SHOUT OUT to these folks for staying consistent this past month. Let’s keep it going strong through August, gang! 🫡

07/29/2025

Where is the line between pushing yourself towards burnout and serving yourself with discipline outside of your comfort zone?

In the fitness industry, hustle culture trends because it’s designed to make you believe that you’re not doing enough - you need more, whatever service or product that may be.

A balance between rest and activity can only be mandated by you, which doesn’t make it very profitable. That’s exactly why you are so powerful.

Your willingness and dedication to balance isn’t impossible to achieve and maintain without the support of a coach and community, but it sure can be harder on your own.

If you know you are ready to believe in your ability to find a sustainable lifestyle that serves your health and potential, Olde Town Athlete is a wonderful place to start.

We aim to take the gimmick out of fitness - and that starts with a conversation between you and one of our coaches.

Message us today to see if we’re a good fit. Bring all the questions, we’re ready to answer them all!

07/09/2025

Our June numbers are in!

Here are our OTA members who logged 100% of their prescribed sessions.

Another month crushed, gang. Great job! 😎

06/30/2025

A successful time at the 3rd annual Fitness Expo yesterday! Thank you to everyone who came out!

Address

5720 Lamar Street
Arvada, CO
80002

Website

http://www.oldetownathlete.com/

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