Olde Town Athlete - Personal Training & Nutrition Coaching

Olde Town Athlete - Personal Training & Nutrition Coaching Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

We’re close to the weekend - here’s our final push. 😎
04/30/2026

We’re close to the weekend - here’s our final push. 😎

HUGE Congrats to Laura Weninger for reaching 500 sessions at OTA!🤯👏Coach Rob had this to say:“Laura is only the 5th memb...
04/22/2026

HUGE Congrats to Laura Weninger for reaching 500 sessions at OTA!🤯👏

Coach Rob had this to say:
“Laura is only the 5th member to reach this incredible milestone.
Laura’s consistency over the years has been remarkable. Being a collegiate athlete, she has another level of intensity compared to most people when pushing in the gym. She will motivate you to work harder just being in her presence. It’s been amazing to see you grow over the last few years! Thank you Laura!”

500 is no small feat. Absolutely incredible work, Laura!

04/21/2026

Everyone puts in the work at OTA!

The members, the coaches - we’re all showing up with our full selves.

A present coach will beat a passive coach every time. We want every rep to count. We want you to feel the movement, and then the confidence to replicate it in each session.

We’re here for you.

We’re here with you.

Woohoo! Curtis Smith recently reached the 100 Session Member Milestone!✨🥳Some words from Coach Shannon:“Curtis came to O...
04/20/2026

Woohoo! Curtis Smith recently reached the 100 Session Member Milestone!✨🥳

Some words from Coach Shannon:
“Curtis came to OTA a little over a year ago ready to make a change in his lifestyle.
As you see Curtis in his solo pic, that is the full expression of him. He’s got the bubbliest personality and is the sweetest soul! His dance moves are impeccable and he works hard in between his dance breaks.
Congrats on 100 sessions, Curtis!!”

Bringing the hard work AND the right energy?! Way to go, Curtis. 😎

Our first round of the OTA Coach Development Program was super successful! The learning never stops. 😤Give it up for our...
04/18/2026

Our first round of the OTA Coach Development Program was super successful! The learning never stops. 😤

Give it up for our coaches! 👏

04/17/2026

When you first started training with us, what surprised YOU most?
We’d love to know in the comments below! 👇

Is it giving synchronized swimming or is it just me? Stay strong out there, fam. We’re so close to the weekend! What are...
04/16/2026

Is it giving synchronized swimming or is it just me?

Stay strong out there, fam. We’re so close to the weekend!
What are your plans?!

*CHANGE OF DATE!* please read ❤️Save the date for our next team event + social! 🥳This time, we’re headed out for some qu...
04/16/2026

*CHANGE OF DATE!* please read ❤️

Save the date for our next team event + social! 🥳

This time, we’re headed out for some quality hiking in the scenery at the Mesa Top & Cottonwood Canyon before meeting at New Terrain Brewing. ⛰️🍻

Come to both, come to one, come to none, the choice is yours, but of course we’d love for you to be at both! 🫶 sign up link is coming soon to bio!

See you May 23!

04/08/2026

In her client success interview, Amy Bromann shares why prioritizing health and strength makes it all worth it. Once you take care of your well-being, the rest falls into place.

It can feel really hard and completely out of sight when it comes to changing priorities up in order to take care of YOU.
When you begin, and stick to it, you end up taking care of all versions of yourself, and setting up your future self for success.

If you know you need to make a change, our team (who you see all over this page) is intentional when it comes to supporting you and your unique needs.

Message us. Let’s talk. We want to hear from you, and more importantly, we want to meet you where you’re at.

You’re a human being - not a number in a big gym, and your well-being matters!

# oldetownarvada

Jackie Miller recently hit her 100 Session Member Milestone! ✨🥳 Here’s some words from our very own Coach Shannon:“Jacki...
04/07/2026

Jackie Miller recently hit her 100 Session Member Milestone! ✨🥳

Here’s some words from our very own Coach Shannon:
“Jackie is the momma of 2 & Busy being a boss babe! She trains at OTA 2 days a week. And while it’s taken some time to get a good work/life balance, she definitely understands the importance of taking time for herself.
Congrats on 100 sessions, lady!”

The commitment speaks for itself. Way to go, Jackie!

March Compliance numbers are here! The commitment is undeniable - way to go, OTA! 😤The dedication of our members shows u...
04/06/2026

March Compliance numbers are here! The commitment is undeniable - way to go, OTA! 😤

The dedication of our members shows up in their results and experience at our gym. Training here is different.

Want to know just how different?
Message us today and we’ll book a call for you with our Head Coach and OTA owner, Colby Knepp.

🥳Kelsey Coady recently reached her 100 Session Member Milestone! ✨Here’s what Coach Shannon had to say:“Kelsey came to O...
04/05/2026

🥳Kelsey Coady recently reached her 100 Session Member Milestone! ✨

Here’s what Coach Shannon had to say:

“Kelsey came to OTA to find a community she could thrive in to build and maintain her strength. Welp, it’s been a little over a year and she is doing just that. She’s staying consistent 2xs/wk with her busy work life while chasing her little one around.

Congrats on 100 sessions, girl!”

WOOP WOOP! Give it up for her in the comments!

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5720 Lamar Street
Arvada, CO
80002

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