Olde Town Athlete - Personal Training & Nutrition Coaching

Olde Town Athlete - Personal Training & Nutrition Coaching Personalized, pain-free strength training, tailored to aging athletes & weekend warriors 35+.

03/14/2026

When the warm up is really just dancing disguised > 💃🏻💃🏻

03/12/2026

Coach Colby brings a 2 part answer to this specific question:

As a coach, what’s one thing people in their 40s or 50s believe about exercise that you wish they knew wasn’t true?

Don’t chase fads, there are no short cuts - but there is support available and informed lifestyle changes available!

Message us today and we’ll answer any questions you have. 😎

*REPOSTING CORRECTED REPORT*Hey all - Leann (the social media manger) here. Just wanted to apologize for my last report ...
03/10/2026

*REPOSTING CORRECTED REPORT*

Hey all - Leann (the social media manger) here. Just wanted to apologize for my last report of February as I pulled the incorrect information.

Here is the updated numbers of compliance for 8 and up sessions in February!

As I said before - let’s make March even more spectacular!

03/10/2026

Josh Cotton recently hit his 100 Session Member Milestone and had amazing results just by consistently locking in twice a week.

Consistency is key when talking about results - but commitment isn’t as crazy as it might feel looking in from the outside.

There’s always a starting point, and confidence stems from keeping the realistic promises we set for ourselves.

You just have to decide to start and the stick to it!

Compliance numbers are in from February! Consistency is such a flex from our members, and often, the accountability and ...
03/05/2026

Compliance numbers are in from February!

Consistency is such a flex from our members, and often, the accountability and support from the coaches is referred to in our reviews. Everyone has a part in each others’ success!

Let’s make March our month. 😎

Danielle Nye recently hit her 100 Session Member Milestone! 🔥A few words from Coach Shannon!“Danielle Nye joined OTA a f...
03/04/2026

Danielle Nye recently hit her 100 Session Member Milestone! 🔥

A few words from Coach Shannon!
“Danielle Nye joined OTA a few years ago, left to have some babies and is BACK BABY… she’s been back at OTA for a little over 2 months. She was looking to take better care of her health and improve body composition. Busy momma life was starting to feel challenging in fueling her body the right way. She has stayed consistent with 2 days a week and is crushing it!

Danielle is the nicest human and is so welcoming and supportive of others in the class. Congratulations on 100 sessions!! Let’s keep crushing it!”

I swear every single one of our OTA members are uniquely inspiring. Way to crush it, Danielle!

03/03/2026

We are so back with OTA Q&A!

This time we asked our coaches wha they wished every adult knew about training. Really interesting to hear the overlap within the answers.

Starting is the only thing that matters. Finding that starting point can be hard, but that’s exactly what good coaches do - they meet you where you’re at, not where trends are.

Olde Town Athlete has this standard as you can hear from their responses. The encouragement is unmatched here. You belong, and you deserve to start!

denverpersonaltraining

03/02/2026

As we head into this next week - here’s an overhead press tip from Coach Rob to keep those shoulders functioning, especially with modifications.

At OTA, the focus is on how to get started safely. It doesn’t need to be perfect, it needs to feel safe for the body. That starting step leads to another, then to another, and you keep going. That’s the momentum we aim for. 🙌

02/26/2026

Melissa Trapp is an absolute powerhouse of consistency. She not only reached 100 sessions, but made 100% compliance. 🤯

No excuses, just commitment and creativity with her schedule. 👏

02/19/2026

Knee pain while lunging? Check out Coach Shannon’s cues! 😎

Tony Christensen recently reached his 100 Session Member Milestone!Coach Shannon shares some words:“Tony Christensen cam...
02/17/2026

Tony Christensen recently reached his 100 Session Member Milestone!

Coach Shannon shares some words:
“Tony Christensen came to OTA about a year ago to get back to a healthier lifestyle. He’s got two little boys and it was important to Tony to be outside throwin the football around, to run, and to enjoy all the activities little ones require without feeling “out of shape”.
He’s the 5:30am hype man, cheers everyone on in class, gives free high fives & makes everyone feel welcome.
Congrats on 100 sessions, Man!”

Way to go, Tony!!

02/16/2026

Our team meetings are growing!

We’re hard at work to deliver the best experience for you all, but also to check in with each other. The OTA signature community is built from the inside out.

2026 is off to a great start! 😎

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5720 Lamar Street
Arvada, CO
80002

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