Integrative Nutrition Coaching, LLC

Integrative Nutrition Coaching, LLC I'm a Life & Health Coach who empowers YOU through YOUR menopause.

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https://jenniferheldinc.ck.page/fivekeyactions

Skin Health Habits That Stand the Test of TimeYour skin tells your story — but you don’t have to let it spill every secr...
08/06/2025

Skin Health Habits That Stand the Test of Time

Your skin tells your story — but you don’t have to let it spill every secret. Discover simple ways to protect, nourish, and revive your complexion at any age.

✅ Keep your glow strong through the years
✅ Outsmart what time and habits try to steal
✅ Build a routine that supports healthy, vibrant skin

Who says you must grow old gracefully?

https://jenniferheldinc.com/2023/11/skinhealth101/

Side Hustle: What No One Tells YouEver think about starting a side hustle? Before you jump in, you need to see the whole...
08/06/2025

Side Hustle: What No One Tells You

Ever think about starting a side hustle? Before you jump in, you need to see the whole picture. It can bring freedom and extra income — but there are a few things you need to get straight first. The truth is, a side hustle takes more grit, planning, and sacrifice than most people realize.

✅ What passion alone can’t fix
✅ How your free time will change
✅ Why burnout is a real threat

Knowing what you are up against could determine success or failure in your side hustle.

https://jenniferheldinc.com/2022/06/sidehustle/

Relationship Expectations: Rethink What MattersEver feel frustrated that your partner doesn’t meet every single one of y...
08/06/2025

Relationship Expectations: Rethink What Matters

Ever feel frustrated that your partner doesn’t meet every single one of your needs? You’re not alone — and you’re not wrong for wanting more balance. The truth is that some relationship expectations are setting you up to fail.

✅ Learn why one person can’t carry it all
✅ Discover healthier ways to stay connected
✅ Stop unrealistic demands before they break you

Ready to rethink how relationships really work?

https://jenniferheldinc.com/2022/06/relationshipexpectations/

Starving Yourself in Menopause? Here’s Why It BackfiresCutting calories during menopause can feel like the only way to m...
08/06/2025

Starving Yourself in Menopause? Here’s Why It Backfires

Cutting calories during menopause can feel like the only way to make the scale budge — but what if it’s actually making things worse? You might feel stuck, exhausted, and frustrated, no matter how hard you try, and you’re not alone. There’s more going on than just willpower or discipline.

✅ The hidden reason eating less can stall your progress
✅ Why your body feels like it’s fighting back
✅ How to shift your mindset and support long-term results

Ready to discover the truth about calories and menopause?

https://jenniferheldinc.com/2023/12/calories/

When Bloating Turns Confidence into Doubt — Here’s What to KnowBloating in menopause can hit hard — and at the worst tim...
08/06/2025

When Bloating Turns Confidence into Doubt — Here’s What to Know

Bloating in menopause can hit hard — and at the worst times. Your favorite dress suddenly feels like a straitjacket, your belly feels heavy and swollen, and you’re tempted to swap date night for sweatpants on the couch. It’s frustrating, isolating, and can make you question what’s happening to your body — but you are far from alone, and there are answers.

✅ Why midlife bloating shows up without warning
✅ How it quietly chips away at your confidence and social plans
✅ What you can do to feel comfortable, light, and confident again

You deserve to show up for your life without feeling defeated — click to read more and get back in control.

https://jenniferheldinc.com/2022/11/bloatinginmenopause/

Creating Space: Self-Care That Fits Your Life Life gets busy, but making time for yourself doesn’t have to feel impossib...
08/06/2025

Creating Space: Self-Care That Fits Your Life

Life gets busy, but making time for yourself doesn’t have to feel impossible. With small, simple changes, you can create space for self-care and start feeling more balanced and grounded every day.

✅ Learn how to prioritize what matters and say no to draining commitments.
✅ Discover tips for honoring your unique self-care needs and finding your “why.”
✅ Explore fresh ideas to keep your routine fun and sustainable.

Ready to show up for yourself in a way that feels good? Click to read the full blog and start creating space today!

https://jenniferheldinc.com/2024/12/creatingspace/

Adaptogens for Menopause: Natural Relief You’ll Love Feeling overwhelmed by menopause symptoms like hot flashes, mood sw...
08/06/2025

Adaptogens for Menopause: Natural Relief You’ll Love

Feeling overwhelmed by menopause symptoms like hot flashes, mood swings, and night sweats? Adaptogens might be the natural support you need to bring balance back into your life. These powerful plant remedies can help ease the chaos and boost your overall well-being.

✅ Discover 5 adaptogens to help with menopause symptoms like brain fog, stress, and more.
✅ Learn how to safely explore adaptogens with expert guidance.
✅ Get tips on choosing capsules, tinctures, or teas for easy use.

Ready to master menopause naturally? Click to read the full blog and explore the power of adaptogens!

https://jenniferheldinc.com/2022/07/adaptogenstoeasemenopause/

Nutrition Over 40: Adapting to New Health ChallengesYour 40s bring physical changes that require a fresh approach to nut...
08/06/2025

Nutrition Over 40: Adapting to New Health Challenges

Your 40s bring physical changes that require a fresh approach to nutrition. Adjusting your diet now can support metabolism, muscle mass, and overall wellness for years to come. In this blog you learn you should

✅ Boost protein intake to maintain muscle and support metabolism
✅ Prioritize healthy fats and fiber for brain, gut, and heart health
✅ Stay hydrated to aid digestion, energy levels, and skin health

Small, intentional changes can make a big difference in how you feel. Click the link to learn how to nourish your body and thrive in your 40s and beyond.

https://jenniferheldinc.com/2024/07/nutritionover40/

Meditation for Overthinkers: Find Your Calm in the Chaos Think meditation isn’t for you because your mind won’t slow dow...
08/06/2025

Meditation for Overthinkers: Find Your Calm in the Chaos

Think meditation isn’t for you because your mind won’t slow down? Think again! Meditation isn’t about silencing your thoughts—it’s about learning to navigate them with ease. Even busy minds can find peace with the right approach.

✅ Discover 3 common myths that may be holding you back.
✅ Learn simple tips like walking meditation, quick resets, and mantras.
✅ Start building a practice that fits into your busy life—no perfection required.

Ready to bring more calm into your life? Click to read the full blog and make meditation work for you!

https://jenniferheldinc.com/2022/04/meditationforoverthinkers/

Lymphatic Health During Menopause: How to Improve Your Flow HolisticallyYour lymphatic system plays a vital role in deto...
08/06/2025

Lymphatic Health During Menopause: How to Improve Your Flow Holistically

Your lymphatic system plays a vital role in detoxing your body, boosting immunity, and managing menopause symptoms like bloating, fatigue, and brain fog. Simple daily habits can help keep it flowing smoothly.

✅ Support circulation with walking, yoga, and gentle rebounding
✅ Nourish your body with hydrating foods, leafy greens, and healthy fats
✅ Boost lymphatic drainage with dry brushing, massage, and contrast showers

Small changes can make a big difference in how you feel. Click the link to learn more holistic ways to improve your lymphatic health during menopause.

https://jenniferheldinc.com/2024/09/lymphatichealthduringmenopause/

Water, the Fountain of Youth: Boost Your Vitality Inside and OutFeeling foggy, sluggish, or looking a little dull in the...
08/06/2025

Water, the Fountain of Youth: Boost Your Vitality Inside and Out

Feeling foggy, sluggish, or looking a little dull in the mirror? It might be time to take a closer look at what (and how much) you're drinking. Hydration isn’t just about beauty—it’s about survival.

✅ Why water is the most underrated anti-aging tool
✅ How dehydration affects your kidneys, brain, and skin
✅ The truth about tap, bottled, and when to actually drink

Beauty starts on the inside—and it begins with water.

https://jenniferheldinc.com/2022/05/waterthefountainofyouth/

10 Questions to Ask Before You Start Any DietDiets in menopause feel different—because your body is different.Before you...
08/06/2025

10 Questions to Ask Before You Start Any Diet

Diets in menopause feel different—because your body is different.

Before you sign up for another plan that promises the world but falls flat, ask yourself these 10 questions. They could save you time, money, and a whole lot of frustration.

✅ What’s actually worked for you in the past?
✅ Can you afford what it takes to stick with it?
✅ Is it sustainable—or just another short-term fix?

🔍 Your body’s changed—your plan should too.

Read the full list before you choose your next step.

https://jenniferheldinc.com/2022/06/dietsinmenopause/

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