Integrative Nutrition Coaching, LLC

Integrative Nutrition Coaching, LLC I'm a Life & Health Coach who empowers YOU through YOUR menopause.

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https://jenniferheldinc.ck.page/fivekeyactions

Is Magnesium the Missing Link in Your Hormonal HealthStruggling with mood swings, insomnia, or stress? Magnesium might b...
11/28/2025

Is Magnesium the Missing Link in Your Hormonal Health

Struggling with mood swings, insomnia, or stress? Magnesium might be your secret weapon! Discover why this mineral is a game-changer for hormonal health and how to boost your levels naturally.

✅ Learn how magnesium supports your hormones and thyroid health.
✅ Find out which foods are packed with magnesium goodness.
✅ Uncover habits that could be draining your magnesium.

Ready to feel balanced, energized, and well-rested? Click to read the blog and take your health to the next level!

https://jenniferheldinc.com/2024/12/magnesiummatters/

Soy and Perimenopause: The Truth You Need to Know Think soy is bad for your hormones? Think again! This little legume ha...
11/28/2025

Soy and Perimenopause: The Truth You Need to Know

Think soy is bad for your hormones? Think again! This little legume has benefits that can support your body through perimenopause. From improving bone density to reducing hot flashes, soy is a powerhouse of nutrition. In this blog we

✅ Bust myths about soy and hormones.
✅ Learn how it supports weight, muscle, and heart health.
✅ Get easy tips to add soy to your diet!

Say goodbye to the myths and hello to the benefits of soy! Click through to read why it's a must-have for your menopause journey.

https://jenniferheldinc.com/2025/01/soybenefitsinperimenopause/

Omega 3 Benefits: Why It's Crucial During MenopauseMenopause brings big changes, but the right nutrients can make a diff...
11/28/2025

Omega 3 Benefits: Why It's Crucial During Menopause

Menopause brings big changes, but the right nutrients can make a difference. Omega-3 supports your body during this transition by easing symptoms and helping you feel your best. Here are a few things it can do:

✅ Reduces joint pain and inflammation for better mobility
✅ Supports heart health as estrogen levels decline
✅ Boosts mood, brain function, and strengthens bones

Adding Omega 3-rich foods or supplements to your diet can help bring balance and relief. Click the link to learn how it can support you during menopause.

https://jenniferheldinc.com/2024/09/omega3benefits/

Exercise at Home: Build a Budget-Friendly Workout ZoneSkipping the gym doesn’t mean skipping fitness. Working out at hom...
11/28/2025

Exercise at Home: Build a Budget-Friendly Workout Zone

Skipping the gym doesn’t mean skipping fitness. Working out at home is easier, more affordable, and just as effective—with the right setup. No long commutes, no waiting for equipment, and no expensive memberships. Just a simple, convenient way to stay active. Things you'll learn in this blog are how to

✅ Find affordable cardio and strength-training equipment without breaking the bank
✅ Use resistance bands and bodyweight exercises for a full-body workout
✅ Take advantage of free online classes for yoga, Pilates, and more

You don’t need a gym membership to stay fit. Click the link to learn how to create a home workout space that works for you.

https://jenniferheldinc.com/2022/05/exerciseathome/

Think weight loss means hours at the gym? Think again.If life feels too busy (or your body too tired) to keep up with da...
11/28/2025

Think weight loss means hours at the gym? Think again.

If life feels too busy (or your body too tired) to keep up with daily workouts, here’s some good news: you can absolutely lose weight without exercise—especially during menopause.

In my latest blog post, I’m breaking down:

✔️ Why your plate matters more than your workouts
✔️ The real benefits of movement (hint: it’s not just about the scale)
✔️ How to build a realistic routine that fits your life

No guilt. No extremes. Just simple, science-backed steps that actually work.

https://jenniferheldinc.com/2022/09/loseweightwithoutexercise/

Simplify & Streamline: Live Life on Your TermsFeeling overwhelmed by endless to-dos and expectations? Stress not only dr...
11/28/2025

Simplify & Streamline: Live Life on Your Terms

Feeling overwhelmed by endless to-dos and expectations? Stress not only drains your energy but also affects your health, sleep, and overall well-being. The good news? You can take control and create a life that feels lighter, clearer, and more fulfilling. Learn how to

✅ Focus on what truly matters and let go of distractions
✅ Manage your energy—not just your time—to avoid burnout
✅ Simplify commitments and create space for peace and joy

Ready to make life feel lighter? Click the link to read more and start simplifying today.

https://jenniferheldinc.com/2024/11/simplifyandstreamline/

Self-Compassion: Turning Self-Criticism into Self-KindnessHow often do you show yourself the same kindness you give to o...
11/28/2025

Self-Compassion: Turning Self-Criticism into Self-Kindness

How often do you show yourself the same kindness you give to others? Midlife brings big changes, and self-compassion is a powerful tool for navigating them with resilience and grace. Learn to

✅ Shift from self-criticism to self-kindness by embracing imperfections
✅ Manage stress and life transitions with mindfulness and self-care
✅ Strengthen relationships by cultivating a more compassionate mindset

You deserve the same care and understanding you offer to others. Click the link to learn how to practice self-compassion and embrace this stage of life with confidence.

https://jenniferheldinc.com/2024/07/self-compassion/

Walking Through Menopause: 20 Reasons to Start TodayLife changes, but one thing remains powerful—walking. Once overlooke...
11/28/2025

Walking Through Menopause: 20 Reasons to Start Today

Life changes, but one thing remains powerful—walking. Once overlooked, walking has become the go-to for strength, energy, and longevity. If you need a reason to lace up your sneakers, you'll find 20 in the blog that include:

✅ Boosts immunity and improves heart health
✅ Reduces stress and enhances mood—just as effective as antidepressants
✅ Supports strong bones and joints while reducing the risk of dementia

Ready to feel your best through menopause and beyond? Click to read the full blog and start your walking journey today.

https://jenniferheldinc.com/2022/12/walkingthroughmenopause/

Menopause & Bladder Changes: What You Need to KnowNoticed more urgent bathroom trips or unexpected leaks? You’re not alo...
11/28/2025

Menopause & Bladder Changes: What You Need to Know

Noticed more urgent bathroom trips or unexpected leaks? You’re not alone—urinary incontinence affects nearly 50% of people during menopause. But why does this happen, and what can you do about it?

✅ The surprising connection between menopause and bladder control
✅ Everyday habits that may be making symptoms worse
✅ Solutions that can help you feel more confident and in control

If bladder changes are disrupting your life, it’s time to take charge.

https://jenniferheldinc.com/2025/02/urinaryincontinence/

Estrogen Dominance: How to Restore BalanceFeeling out of sync with your cycle? Heavy periods, bloating, mood swings, and...
11/28/2025

Estrogen Dominance: How to Restore Balance

Feeling out of sync with your cycle? Heavy periods, bloating, mood swings, and fatigue might be signs of estrogen dominance—when your body has too much estrogen compared to progesterone.

Understanding this imbalance can help you take steps toward feeling better.

✅ Why It Happens: Your body produces too much estrogen, not enough progesterone, or struggles to eliminate excess estrogen.
✅ Common Symptoms: Weight gain, irregular periods, headaches, breast tenderness, and low energy.
✅ How to Restore Balance: Support your hormones with stress management, a fiber-rich diet, regular exercise, and reducing exposure to environmental toxins.

Ready to take control of your hormones? Click the link to learn more!

https://jenniferheldinc.com/2025/02/estrogendominance/

Fats for Better Health: Why Your Body Needs Them to ThriveFor years, fats were given a bad reputation—but the truth is, ...
11/28/2025

Fats for Better Health: Why Your Body Needs Them to Thrive

For years, fats were given a bad reputation—but the truth is, your body needs healthy fats to function at its best. Here you'll learn how to

✅ Boost brain and heart health with Omega-3s from fish, flaxseeds, and chia seeds
✅ Support cholesterol balance with monounsaturated fats from avocados and olive oil
✅ Incorporate polyunsaturated fats from nuts, seeds, and leafy greens for overall wellness

Fats aren’t the enemy—they’re essential for your well-being. Click the link to learn how to add the right fats to your diet for better health.

https://jenniferheldinc.com/2023/03/fatsforbetterhealth/

Fueling Your Change: 7 Foods to Ease Menopause SymptomsThe right foods can do more than nourish your body—they can help ...
11/28/2025

Fueling Your Change: 7 Foods to Ease Menopause Symptoms

The right foods can do more than nourish your body—they can help balance hormones and ease menopause symptoms naturally. Adding key nutrients to your diet can make a real difference. Learn here that you can

✅ Support estrogen levels with flaxseeds, soy, and Brussels sprouts
✅ Boost progesterone with watercress, citrus fruits, and Chinese celery
✅ Incorporate broccoli for dual support in hormone balance

Small changes in your diet can lead to big relief. Click the link to discover how these foods can help you feel your best during menopause.

https://jenniferheldinc.com/2024/06/fuelingyourchange/

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