Integrative Nutrition Coaching, LLC

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Arvada, CO
Integrative Nutrition Coaching, LLC

I'm a Life & Health Coach who empowers YOU through YOUR menopause.

Download your FREE guide to learn where to begin
https://jenniferheldinc.ck.page/fivekeyactions

09/27/2025

Weight Loss Success: How Sustainability Leads to Real Results

The secret to lasting weight loss isn’t a crash diet—it’s a plan you can stick with for life. When you focus on sustainability, you create real, lasting change without burnout.

✅ Find enjoyable activities that keep you moving
✅ Choose balanced meals with foods you love
✅ Set realistic goals and build habits that last

Weight loss is a marathon, not a sprint. Click the link to learn how to make your journey sustainable and see results that truly last.

https://jenniferheldinc.com/2023/04/weightlosssuccess/

09/27/2025

Finding Purpose in Your Next Chapter: Exploring New Passions After 40

Life after 40 is full of possibilities. This is the perfect time to rediscover what excites you, explore new passions, and create a meaningful next chapter.

✅ Reconnect with old hobbies or learn something new
✅ Explore a career shift, start a passion project, or volunteer your time
✅ Prioritize health, travel, and building strong personal connections

Your next chapter is yours to write. Click the link to discover ways to embrace this exciting stage of life.

https://jenniferheldinc.com/2024/08/findingpurposeafter40/

09/27/2025

Health Screenings and Why They Matter

Feeling good doesn’t always mean everything’s good. In your 40s and 50s, it’s time to stop waiting for symptoms—and start getting proactive about your health.

Learn:

✅ The top screenings to prioritize—from blood pressure to bone density
✅ How often you need them and what questions to ask your doctor
✅ Why these checks are an act of self-respect, not fear

You’ve only got one body—let’s take care of it before problems start.

Want to feel confident at your next check-up?
Click to read the full blog and take charge of your health journey today!

https://jenniferheldinc.com/2025/05/healthscreeningsover40/

09/27/2025

Cardio First: A Game-Changer During Menopause and Beyond

Menopause brings big changes, but staying active can help you feel stronger, healthier, and more energized. Regular cardio isn't just about fitness—it’s key to protecting your long-term health. It

✅ Strengthens your heart and reduces the risk of heart disease
✅ Supports bone health and helps prevent osteoporosis
✅ Boosts mood and fights anxiety

It’s never too late to start. Walking, swimming, cycling, and even dancing can make a big difference. Click the link to learn how to make cardio work for you.

https://jenniferheldinc.com/2025/01/cardiofirst/

09/27/2025

Understanding the Big Changes

Menopause can feel like a mystery, but understanding your hormones makes all the difference! Learn what’s happening with estrogen, progesterone, FSH, and LH during this phase and how these changes impact your symptoms.

✅ Discover how declining estrogen and progesterone affect your body.
✅ Understand the role of FSH and LH in menopause.
✅ Explore options like hormone therapy and lifestyle changes to manage symptoms.

Knowledge is power! Click to read the full blog and feel more confident navigating menopause. You’ve got this!

https://jenniferheldinc.com/2024/11/hormonesinmenopause/

09/27/2025

Is Magnesium the Missing Link in Your Hormonal Health

Struggling with mood swings, insomnia, or stress? Magnesium might be your secret weapon! Discover why this mineral is a game-changer for hormonal health and how to boost your levels naturally.

✅ Learn how magnesium supports your hormones and thyroid health.
✅ Find out which foods are packed with magnesium goodness.
✅ Uncover habits that could be draining your magnesium.

Ready to feel balanced, energized, and well-rested? Click to read the blog and take your health to the next level!

https://jenniferheldinc.com/2024/12/magnesiummatters/

09/27/2025

Soy and Perimenopause: The Truth You Need to Know

Think soy is bad for your hormones? Think again! This little legume has benefits that can support your body through perimenopause. From improving bone density to reducing hot flashes, soy is a powerhouse of nutrition. In this blog we

✅ Bust myths about soy and hormones.
✅ Learn how it supports weight, muscle, and heart health.
✅ Get easy tips to add soy to your diet!

Say goodbye to the myths and hello to the benefits of soy! Click through to read why it's a must-have for your menopause journey.

https://jenniferheldinc.com/2025/01/soybenefitsinperimenopause/

09/27/2025

Omega 3 Benefits: Why It's Crucial During Menopause

Menopause brings big changes, but the right nutrients can make a difference. Omega 3 supports your body through this transition by easing symptoms and keeping you feeling your best. Here are a few things it can do

✅ Reduces joint pain and inflammation for better mobility
✅ Supports heart health as estrogen levels decline
✅ Boosts mood, brain function, and strengthens bones

Adding Omega 3-rich foods or supplements to your diet can help bring balance and relief. Click the link to learn how it can support you during menopause.

https://jenniferheldinc.com/2024/09/omega3benefits/

09/27/2025

Exercise at Home: Build a Budget-Friendly Workout Zone

Skipping the gym doesn’t mean skipping fitness. Working out at home is easier, more affordable, and just as effective—with the right setup. No long commutes, no waiting for equipment, and no expensive memberships. Just a simple, convenient way to stay active. Things you'll learn in this blog are how to

✅ Find affordable cardio and strength-training equipment without breaking the bank
✅ Use resistance bands and bodyweight exercises for a full-body workout
✅ Take advantage of free online classes for yoga, Pilates, and more

You don’t need a gym membership to stay fit. Click the link to learn how to create a home workout space that works for you.

https://jenniferheldinc.com/2022/05/exerciseathome/

09/27/2025

Think weight loss means hours at the gym? Think again.

If life feels too busy (or your body too tired) to keep up with daily workouts, here’s some good news: you can absolutely lose weight without exercise—especially during menopause.

In my latest blog post, I’m breaking down:

✔️ Why your plate matters more than your workouts
✔️ The real benefits of movement (hint: it’s not just about the scale)
✔️ How to build a realistic routine that fits your life

No guilt. No extremes. Just simple, science-backed steps that actually work.

https://jenniferheldinc.com/2022/09/loseweightwithoutexercise/

09/27/2025

Simplify & Streamline: Live Life on Your Terms

Feeling overwhelmed by endless to-dos and expectations? Stress not only drains your energy but also affects your health, sleep, and overall well-being. The good news? You can take control and create a life that feels lighter, clearer, and more fulfilling. Learn how to

✅ Focus on what truly matters and let go of distractions
✅ Manage your energy—not just your time—to avoid burnout
✅ Simplify commitments and create space for peace and joy

Ready to make life feel lighter? Click the link to read more and start simplifying today.

https://jenniferheldinc.com/2024/11/simplifyandstreamline/

09/27/2025

Self-Compassion: Turning Self-Criticism into Self-Kindness

How often do you show yourself the same kindness you give to others? Midlife brings big changes, and self-compassion is a powerful tool for navigating them with resilience and grace. Learn to

✅ Shift from self-criticism to self-kindness by embracing imperfections
✅ Manage stress and life transitions with mindfulness and self-care
✅ Strengthen relationships by cultivating a more compassionate mindset

You deserve the same care and understanding you offer to others. Click the link to learn how to practice self-compassion and embrace this stage of life with confidence.

https://jenniferheldinc.com/2024/07/self-compassion/

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Arvada, CO
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+15409972727

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http://jenniferheldinc.com/

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