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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

BodySpan Studio

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United States
Arvada, CO
BodySpan Studio

We teach GYROTONIC® and GYROKINESIS® classes which organically train the entire body.

08/08/2025

Why the GYROTONIC® Method? | It Strengthens Brain-body Connection

🌀 Every GYROTONIC® session is a coordination challenge—in the best way.
The Method blends cross-patterning (moving opposite sides of the body in coordination) with breath and rhythm to strengthen neuromuscular communication and cognitive focus.

These contralateral movement patterns activate both hemispheres of the brain, support functional gait mechanics, and enhance balance, timing, and spatial awareness. For people of all ages and experience levels, this helps sharpen motor control, boost attention, and promote neuroplasticity—your brain’s ability to learn, adapt, and grow.

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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08/06/2025

Fascia hydration, proprioception, and a dash of rebellion against that desk-chair posture? Yes, please!

🌀 Join us on Sunday, August 10 from 10AM–12PM at bodySpan Studio for a Yamuna Body Rolling class taught by Carol McAnally—it’s anything but usual.

We’ll roll on the specialized Yamuna balls, rewiring patterns with intentional breath designed to get you feeling mobile, spacious, and ready for anything.
No experience needed—just bring yourself

💌 Register: deb@bodyspan.com
💵 Cost: $35
🎯 Sign up & let your nervous system thank you later.
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07/30/2025

You deserves restoration.

On Sunday, August 10 from 10AM–12PM, we’re rolling back our tension at bodySpan Studio with a Yamuna Body Rolling masterclass led by the incredible Carol McAnally.

Guided by the principles of expansion, this isn’t just release—it’s revelation. Come in as you are. Roll with us on specialized Yamuna balls, designed by a massage therapist for self-work. Leave with a sense of peace and relaxation.

💌 Registration: Email deb@bodyspan.com
💵 Cost: $35

✨ Spots are limited. Reserve now to claim your space.

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07/28/2025

Why try the GYROTONIC® Method? | It Restores 3D Movement

🌀 Your body was never meant to move in straight lines alone.
The GYROTONIC® Method invites you into motion that flows—curves, spirals, arches, and waves that reflect how the body is truly designed to function.

This three-dimensional approach doesn’t just build mobility—it encourages joint decompression by guiding the limbs through circular, traction-based patterns that create space rather than compression. As you move, fascial tissues are gently lengthened and hydrated through rhythmic expansion, helping to release restriction and improve overall adaptability.

Whether you’re seeking greater ease in daily life, recovering from pain or overuse, or simply wanting to move with more freedom, the GYROTONIC® Method supports you in building balance, coordination, and resilience—no prior experience needed.

🌿 Move beyond limitation. Move the way you were built to.
Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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07/16/2025

Why try the GYROTONIC® Method? | It Builds Proprioception & Spatial Awareness

GYROTONIC® movement doesn’t just build strength—it refines how you perceive your body in space.
By layering breath with resistance, rhythm, and three-dimensional coordination, the method sharpens proprioception (your ability to sense joint position and movement) and deepens spatial awareness (how your body moves in relation to your surroundings).

Each spiral, arch, and weight shift requires nuanced attention—training the nervous system to respond with more clarity, balance, and control. This enhances athletic performance, injury prevention, and everyday ease.

🌿 Move with more presence. Move with more intelligence.
Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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07/06/2025

🟡 YAMUNA BODY ROLLING CLASS — JULY 9

Ready to unwind, decompress, and awaken your body's natural alignment?
Join us Wednesday, July 9 from 4–6 PM at BodySpan Studio for a special Yamuna Body Rolling class with the amazing Carol McAnally.

Through guided, ball-based techniques, Yamuna Body Rolling helps lengthen muscles, release fascia, and stimulate bone—leaving you feeling more spacious, grounded, and revitalized.

✨ Whether you're recovering from injury, managing daily stress, or simply craving deep restorative work, this class offers support from the inside out.

Cost: $35
📍 BodySpan Studio — Arvada, CO
🎟️ Limited spots available!
To reserve your place, contact deb@bodyspan.com

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07/01/2025

Why GYROTONIC®? | Post 1: It Supports the Nervous System
🌀 GYROTONIC® movement may look purely physical—but its impact extends deep into the nervous system.

Through rhythmic, spiraling motion and breath-led coordination, this method activates the parasympathetic branch of the autonomic nervous system—the system responsible for rest, regulation, and recovery.

By encouraging smooth, continuous motion through the entire spine—from the pelvis to the crown—GYROTONIC® creates space, decompresses tension, and restores natural rhythm throughout the body. This helps tone the vagus nerve, reduce physical and mental stress, and reestablish a sense of internal balance.

This is why clients often leave sessions feeling more centered, clear, and energized.
It’s movement designed not to deplete, but to restore.
🌿 Move to regulate. Move to restore.
Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

06/28/2025

Looking to expand your teaching repertoire with something truly dynamic?
Join SMT Shannon Horn for GYROTONIC® Archway Level 1 training, happening July 11–16 at BodySpan Studio. That's only two weeks away!

This course is open to certified GYROTONIC® instructors and counts toward continuing education. You'll explore new movement possibilities in a quiet, focused studio space—with inspiring views of the Colorado mountains.
📍 Space is limited. To register or learn more, email deb@bodyspan.com

06/24/2025

Yamuna® Body Rolling with Carol McAnally
🗓 Wednesday, July 9 4–6 PM
📍 BodySpan Studio
$35

Ready to feel more space, length, and ease in your body? Join us for a special 2-hour Yamuna Body Rolling class led by certified practitioner Carol McAnally.

Using specially designed balls, Yamuna Body Rolling is a self-care method that helps you release tension, decompress joints, and restore healthy alignment—from your feet to your spine. It’s like giving yourself a deep, targeted massage while learning how your body is built to move.

This class is open to all levels and is especially supportive for anyone looking to:
✔ Relieve chronic tension or discomfort
✔ Deepen body awareness and alignment
✔ Learn tools for sustainable self-care

🌿 Space is limited—reserve your spot now and roll your way to more freedom. Email deb@bodyspan.com to reserve your spot.

06/19/2025

Certified GYROTONIC® instructors, ready to take your skills to new heights?

Join us at BodySpan, where the studio's serene mountain views offer the perfect backdrop for ARCHWAY ®Level 1 training with Specialized Master Trainer Shannon Horn, running Friday, July 11 – Wednesday, July 16.

This dynamic course deepens your understanding of the GYROTONIC® method, expands your teaching vocabulary, and qualifies as continuing education.
📍 Space is limited—secure your spot by emailing deb@bodyspan.com

06/15/2025

✨ Next Week at Bodyspan Studio ✨

We’ve got some extra-special classes lined up—plus all your regular favorites. Take a look and come move with us!

🌀 Drop-in GYROTONIC® Tower Trio
Monday, June 16, 5:00 - 6:00 PM | $35
Join Carly Hambridge for a dynamic, small-group session on the GYROTONIC® tower. Space is limited—sign up now using this link: https://calendly.com/carly-hambridge/all-levels-drop-in-gyrotonic-trio-at-bodyspan-studio?preview_source=et_card

🌿 GYROKINESIS®: Hands & Feet Rejuvenation
Thursday, June19th, 1:00–2:30 PM | $30
Give your extremities the love they deserve. Master Trainer Lindsey Hansen-Sturm guides you through 90 minutes of restorative, flowing movement focusing on the hands and feet. Sign up by emailing deb@bodyspan.com.

💪 Don’t forget our regular weekly group classes:

• Cardiovascular Breathing Program – Monday, 10:00–11:00 AM |$16
• GYROKINESIS® Group Classes – Tuesday & Friday, 11:00 AM–12:15 PM | $20
Private GYROTONIC® lessons with Deb are also available throughout the week—tailored to your needs.

Feel better in your body. One breath, one movement at a time. 💫

06/12/2025

💫 Rejuvenate Your Hands & Feet with the GYROKINESIS® Method💫

BodySpan Studio is honored to host a special class, the GYROKINESIS® Method for Rejuvenating Hands and Feet!

On Thursday, June 19 from 1–2:30 PM, Master Trainer Lindsey Hansen-Sturm will guide a session dedicated to refreshing and restoring the hands and feet—unlocking ease, energy, and connection through fluid, grounding movements. Lindsey is a gifted teacher who brings wisdom and inspiration into every class and we hope you can join us for this special event.

✨ No experience necessary!
💰 Cost: $30
📍 Where: BodySpan
✉️ Register: Email deb@bodyspan.com to secure your spot!

Don’t miss this opportunity to nurture the foundation of movement and feel the difference in every step, gesture, and breath. 🌿

Address

BodySpan Studio, 18612 West 95th Place
Arvada, CO
80007

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+17203527044

Website

https://bodyspan.com/

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