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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 12pm

BodySpan Studio

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Arvada, CO
BodySpan Studio

We teach GYROTONIC® and GYROKINESIS® classes which organically train the entire body.

09/26/2025

It's no secret the rock climbing in Colorado is second to none! Climbers heavily rely on dynamic shoulder mobility, lateral stability, and full-body coordination. The GYROTONIC® Method has endless movements that support these, demonstrated here by Deb.

Today’s movement mimics upper body movement of a reach-and-step:
🔁 Arms spiral overhead to open the shoulder girdle and thoracic spine
🦵 Legs step into a lateral lunge to activate glutes, adductors, and core stability

This pattern supports scapular glide, overhead range, and cross-body integration — all essential for climbing with control and preventing strain. We recommend this exercise as a warm-up before your next climb.
Ready to book your session and learn how the GYROTONIC® Method can benefit your climbs? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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09/23/2025

🌿 GYROTONIC® Pre-Training Course with Deb McBride 🌿

Interested in becoming a certified GYROTONIC® Instructor? This is your first step! Set in the calm, nurturing atmosphere of bodySpan Studio, you'll build a strong foundation in movement principles, breathwork, and teaching technique. We keep our trainings small to maximize personal attention in our beautiful Colorado studio, so register soon!

🗓️ Tuesday, Oct 14 – Sunday, Oct 19
📍 bodySpan Studio | Arvada, Colorado
🎓 Taught by Deb McBride

📩 For more info + registration: email deb@bodyspan.com or call (720)-352-7400
Pre-Training Course with Deb McBride 🌿

09/22/2025

✨ Upcoming Masterclass: Yamuna Body Rolling ✨
Join us for a restorative morning of deep release and alignment with master teacher Carol McAnally.

🗓️ Sunday, September 28
🕙 10:00 AM – 12:00 PM
📍 BodySpan Studio – Arvada, CO
💲 $35

Yamuna Body Rolling is a self-care practice that uses specially designed balls to release tension, improve posture, and hydrate fascia from the inside out. Whether you’re a dancer, desk-sitter, athlete, or weekend warrior — this class meets you where you are.

Space is limited, and Carol’s classes fill quickly.
Reserve your spot now and give your body the reset it deserves.
📩 Email deb@bodyspan.com to register

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09/12/2025

Trail running is one of the most popular sports in Colorado. But from a gentle run through the Flatirons to ultramarathons like the Leadville 100, Colorado trail runners know: it’s not just about speed — it’s about control, adaptability, and resilience.

Check out today's movement from the Runner’s Aid sequence on the Jumping-Stretching Board:
🔹 Plank-based patterns with dynamic leg variations
🔹 Targets core integration, hip mobility, and shoulder stability
🔹 Builds fascia elasticity and cross-body coordination for uneven terrain

Trail running demands more than cardio — it requires full-body responsiveness. This sequence helps prevent overuse injuries, improves stride efficiency, and supports recovery after long miles on rocky ground.

Want to try the whole sequence? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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09/09/2025

✨ Upcoming Masterclass: Yamuna Body Rolling ✨
Join us for a restorative morning of deep release and alignment with master teacher Carol McAnally.

🗓️ Sunday, September 28
🕙 10:00 AM – 12:00 PM
📍 BodySpan Studio – Arvada, CO
💲 $35

Yamuna Body Rolling is a self-care practice that uses specially designed balls to release tension, improve posture, and hydrate fascia from the inside out. Whether you're a dancer, desk-sitter, athlete, or weekend warrior — this class meets you where you are.

Space is limited, and Carol’s classes fill quickly.
Reserve your spot now and give your body the reset it deserves.
📩 Email deb@bodyspan.com to register

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09/05/2025

Do you love swimming in the warm summers of Colorado? Try this as a warm-up for your next workout!

Shoulder mobility is key to a smooth, pain-free swim. GYROTONIC® movement, called Breaststroke, supports shoulder range, scapular glide, and spinal alignment. Healthy shoulder mobility reduces strain, improves breath mechanics, and keeps fascia hydrated for smooth movement in and out of the water.

Try this with a light resistance band 8 times before your next swim — or after a long day at the desk. Don't forget to coordinate your arch and curl with your arm movements🏞️

Want to learn more about how the GYROTONIC® Method can support your swimming? Like and follow us!

Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session.

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08/27/2025

✨ Meet Alexandra — a fierce example of resilience and determination. After breaking her leg in three places, enduring surgery and physical therapy, she’s tried just about everything to support her healing journey.

💬 “The only way I’d make progress in my recovery was taking GYROTONIC® sessions with Deb McBride. Every time I left her studio my leg would feel ‘normal,’ no pain, and I even walked with no limp at all for a while. Deb is a very thorough instructor who will observe your movements and correct them in a professional and gentle way. I am at a loss of words to describe how successful The GYROTONIC® Method works for all kinds of physical issues, not just a broken leg.”

🌀 Above, you’ll see some of the exercises Alexandra credits with helping her recover. Her story is a powerful reminder of how movement can restore, renew, and reconnect us to our bodies.
Join us in congratulating Alexandra on her progress and the healing power of the GYROTONIC® Method!

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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08/22/2025

Check out our fall group class schedule at bodySpan Studio! We can't wait to see you there! We are also accepting new GYROTONIC® clients. Email deb@bodyspan.com to schedule.

Mondays
Cardiovascular Breathing Program with Deb McBride
In-person and on Zoom
10 - 11 am
$16
Email deb@bodyspan.com to register

Tuesdays
GYROKINESIS® with Deb McBride
In-person and on Zoom
11 am - 12:15 pm
$20
Email deb@bodyspan.com to register

Wednesdays
GYROTONIC® Trio with Carly Hambridge
In- person only
5 - 6 pm
$35
Register here: https://calendly.com/carly-hambridge/all-levels-drop-in-gyrotonic-trio-at-bodyspan-studio?preview_source=et_card&month=2025-08

Fridays
GYROKINESIS® with Deb McBride
In-person and on Zoom
11 am - 12:15 pm
$20
Email deb@bodyspan.com to register

08/08/2025

Why the GYROTONIC® Method? | It Strengthens Brain-body Connection

🌀 Every GYROTONIC® session is a coordination challenge—in the best way.
The Method blends cross-patterning (moving opposite sides of the body in coordination) with breath and rhythm to strengthen neuromuscular communication and cognitive focus.

These contralateral movement patterns activate both hemispheres of the brain, support functional gait mechanics, and enhance balance, timing, and spatial awareness. For people of all ages and experience levels, this helps sharpen motor control, boost attention, and promote neuroplasticity—your brain’s ability to learn, adapt, and grow.

Interested in trying it yourself? Email deb@bodyspan.com or call (720)-352-7044 to schedule your private or semi-private session!

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08/06/2025

Fascia hydration, proprioception, and a dash of rebellion against that desk-chair posture? Yes, please!

🌀 Join us on Sunday, August 10 from 10AM–12PM at bodySpan Studio for a Yamuna Body Rolling class taught by Carol McAnally—it’s anything but usual.

We’ll roll on the specialized Yamuna balls, rewiring patterns with intentional breath designed to get you feeling mobile, spacious, and ready for anything.
No experience needed—just bring yourself

💌 Register: deb@bodyspan.com
💵 Cost: $35
🎯 Sign up & let your nervous system thank you later.
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Address

BodySpan Studio, 18612 West 95th Place
Arvada, CO
80007

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 12pm

Telephone

+17203527044

Website

https://bodyspan.com/

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