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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Movement Physio and Wellness

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United States
Arvada, CO
Movement Physio and Wellness

Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

08/30/2025

Happiest of birthdays to Dr. Bri!!

Best wishes and we hope that you enjoy your day!!

08/29/2025

Happy birthday to the woman who keeps our whole bodies happy and healthy and does it with a smile!

Please send lots of birthday wishes to Dr. Andrea!!

08/28/2025

Are you struggling with your perimenopause symptoms and want to do something about it?? Come to our Menopause Workshop with the leading experts on women’s health!

What you will learn:
🌟How to manage weight changes during menopause
🌟The truth about hormones
🌟How to treat bladder leakage
🌟How to manage the side effects of menopause

Speakers:
🌟Dr. Andrea Nied, PT, DPT: Pelvic Physical Therapist and Owner of Movement Physio and Wellness
🌟Dr. Poundeh Alizadeh, DO: Physician and Owner of Flourish Gynecology

When: Wednesday, September 24th at 6:00 PM at
Movement Physio & Wellness
14575 W. 64th Ave., Unit B, Arvada, CO

What to bring:
The questions you want answered about menopause!

Cost: $30 per person for this 2 hour informational workshop and talk. Sign up in advance through our website (link in bio). Slots are limited to the first 12 people to sign up! Don’t miss out!!!

08/27/2025

Nursing in bed? Protect your core while you snuggle! 💕
Breastfeeding or bottle-feeding often happens in cozy spots—but those long hours in bed can stress your core and pelvic floor if you’re not careful. Here’s how to keep your body supported:

✅ Prop Up: Use a firm pillow or nursing pillow to bring baby to you—don’t hunch down.
✅ Support Your Back: Add a pillow behind your lower back to avoid strain.
✅ Engage Gently: Before lifting or changing positions, exhale and gently draw your belly in for core support.
✅ Switch Sides: Alternate sides to avoid hip and back tightness.

Your comfort matters just as much as baby’s! Want personalized tips for postpartum core and pelvic floor recovery? We can help. 💜

👉 Save this for later and share with a new mom who needs it!

08/25/2025

💧 Struggling with bladder leakage, pelvic pain, or discomfort during daily activities? 💧

If you’re dealing with issues like:
✔️ Bladder leakage when running, jumping, or lifting
✔️ Peeing when you cough, laugh, or sneeze
✔️ Persistent back or hip pain
… then it’s time to pay attention to your pelvic floor! 💪✨

What you’ll learn at this workshop:
🔑 Where your pelvic floor is and why it’s crucial
🔑 Signs and symptoms of pelvic floor dysfunction
🔑 First steps to fix your pelvic floor problem! (and why Kegels might not be enough!)

Speaker: Dr. Andrea Nied, PT, DPT – Pelvic Physical Therapist & Owner of Movement Physio & Wellness
When: Saturday, September 13th, 10:30 - 11:30AM
Where: F45 Training West Arvada, 14455 W. 64th Ave, Unit R, Arvada

What to bring: Your questions about pelvic floor health! 📝

💥 Don’t let pelvic floor issues hold you back. Reserve your spot today by signing up on the sheet at F45! 💥

08/22/2025

💧 Hydration Hacks for Nursing & Pelvic Floor Health 💧

Nursing mamas—did you know staying hydrated supports not only your milk supply but also your pelvic floor health? 👏

When you’re dehydrated, urine becomes more concentrated, which can irritate the bladder and increase urgency or leakage. Adequate hydration = happier bladder + better pelvic floor support. 🙌

✨ Hydration Hacks:
✔️ Keep a large water bottle at your nursing station
✔️ Sip throughout the day (don’t chug and flood your bladder)
✔️ Flavor your water with fruit or herbs for variety
✔️ Pair water with snacks to remind yourself to drink

Your body, your milk supply, and your pelvic floor will thank you! 💜

08/21/2025

⭐ Patient Love Spotlight ⭐

We are so grateful for the kind words and trust from our patients! Alexis (and the rest of our team) are here to provide personalized, supportive, and empowering pelvic floor care. 🌸✨

📍 Ready to start your journey? Book your first visit with us today.

08/20/2025

✨ Breastfeeding & Bone Health ✨

Did you know that breastfeeding can temporarily affect your bone density? 🦴
Because your body gives calcium to your baby through breast milk, moms often experience a short-term dip in bone mineral density—especially in the hips and spine.

💡 The good news:

Bone density usually recovers within 6–12 months after weaning.

Gentle weight-bearing exercise, good posture, and pelvic floor–friendly strength training can support both your bones and your recovery.

Adequate calcium + vitamin D are essential for your body during this stage.

Your pelvic floor is part of your whole musculoskeletal system—so caring for your bones is caring for your core, too. 💪

🌿 If you’re breastfeeding and want guidance on safe, bone-friendly movement, pelvic floor PT can help.

👉 Save this post for later + share with a new mama!

08/19/2025

✨ Does Breastfeeding Delay Your Period… and Your Healing? ✨

It’s common for your period to take a while to return while breastfeeding. This is due to higher levels of prolactin—the hormone that supports milk production—which can suppress ovulation.

But what does that mean for your healing postpartum? 🍼💜

👉 Delayed periods don’t stop your recovery, but they do influence hormones that affect your pelvic floor, joints, and energy levels.
👉 Lower estrogen during this time can contribute to vaginal dryness, pelvic floor sensitivity, and slower tissue healing.
👉 Combined with the demands of nursing, your body may feel weaker or more fatigued than expected.

The good news: Healing is still happening! Supporting your pelvic floor and core with gentle, targeted exercises can improve strength and comfort—no matter when your cycle returns.

💡 If you’re breastfeeding and wondering what’s “normal” in your recovery, pelvic floor physical therapy can help guide you.

08/15/2025

Are you struggling with your perimenopause symptoms and want to do something about it?? Come to our Menopause Workshop with the leading experts on women’s health!

What you will learn:
🌟How to manage weight changes during menopause
🌟The truth about hormones
🌟How to treat bladder leakage
🌟How to manage the side effects of menopause

Speakers:
🌟Dr. Andrea Nied, PT, DPT: Pelvic Physical Therapist and Owner of Movement Physio and Wellness
🌟Dr. Poundeh Alizadeh, DO: Physician and Owner of Flourish Gynecology

When: Wednesday, November 20th at 6:15 PM at
Movement Physio & Wellness
14575 W. 64th Ave., Unit B, Arvada, CO

What to bring:
The questions you want answered about menopause!

Cost: $30 per person for this 2 hour informational workshop and talk. Sign up in advance through our website (link in bio). Slots are limited to the first 12 people to sign up! Don’t miss out!!!

08/13/2025

✨ Breastfeeding, Bowel Changes & Your Pelvic Floor ✨

You’re focused on feeding your baby, but your digestion matters too! Many new moms are surprised to experience constipation in the postpartum and breastfeeding stage — and your pelvic floor plays a big role.

Here’s why it can happen:

Hormonal shifts: Breastfeeding hormones can slow digestion.

Fluid demands: Your body needs more water for milk production, leaving less for your bowels if hydration is low.

Weakened or tense pelvic floor: After birth, your pelvic floor muscles may not coordinate well, making it harder to “let go.”

Pain avoidance: If you’ve had stitches, tears, or hemorrhoids, you may be subconsciously holding tension.

Pelvic floor physical therapy can help by teaching gentle release techniques, improving muscle coordination, and supporting healthy bowel habits so you can feel more comfortable — and focus on your little one.

💧 Pro tip: Stay hydrated, eat fiber-rich foods, and don’t ignore the urge to go. Your body (and pelvic floor) will thank you.

📅 If constipation is lingering or causing discomfort, we’re here to help you recover from the inside out.

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.movementphysioco.com/

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