Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

A Whole-Body Approach✨At our clinic, we look beyond just symptoms. We assess breathing patterns, core coordination, hip ...
03/11/2026

A Whole-Body Approach
✨At our clinic, we look beyond just symptoms. We assess breathing patterns, core coordination, hip mobility, posture, scar mobility (if surgery has occurred), and lifestyle stressors — all of which influence pelvic pain.
✨Pelvic floor physical therapy does not replace medical management of endometriosis. Instead, it complements it. Addressing the muscular and neuromuscular components that often get overlooked.

Understanding Prolapse is crucial for effective management and recovery, so let's dive in and explore the details of thi...
03/09/2026

Understanding Prolapse is crucial for effective management and recovery, so let's dive in and explore the details of this condition! ➡️

That's a wrap on our latest workshop! We're proud to have provided these expecting moms with the essential information a...
03/06/2026

That's a wrap on our latest workshop! We're proud to have provided these expecting moms with the essential information and support for a smooth pregnancy and birth!

Kicking off today with some valuable info about Pregnancy and Pelvic Floor Physical Therapy! Are you currently pregnant...
03/05/2026

Kicking off today with some valuable info about Pregnancy and Pelvic Floor Physical Therapy! Are you currently pregnant or looking to become pregnant in the near future? ➡️ Preparing your body for its biggest marathon involves prioritizing your overall health and wellness, especially when it comes to your pelvic floor muscles. A strong pelvic floor is ✨essential✨ for a smoother pregnancy, easier delivery, and a faster recovery. By incorporating pelvic floor care, you can reduce your risk of unwanted or painful symptoms. So, are you ready to take the first step towards a healthier, happier pregnancy? 💭 Let us know in the comments if you want to join our next Birth Prep Workshop!💪

At our practice, we take immense pride in ensuring that every individual feels not only comfortable but also valued and ...
03/03/2026

At our practice, we take immense pride in ensuring that every individual feels not only comfortable but also valued and respected throughout their entire journey with us, from the initial phone call where we first connect, to the final appointment where we celebrate their success, and every step in between.

arvada colorado, denver colorado, physical therapy, pelvic floor physical therapy, bladder leaking, movement physio and wellness, pelvic floor issues, pregnency support, postpartum healing

ONE MONTH OUT! We are thrilled to announce the return of our Menopause Workshop to Colorado Tap House, providing a premi...
03/02/2026

ONE MONTH OUT! We are thrilled to announce the return of our Menopause Workshop to Colorado Tap House, providing a premier platform for community support on women's health. This is a relaxed, private, judgement-free space to connect with Dr. Andrea Nied & Dr. Jordan Mendoza and ask all your peri-menopause, menopause and hormone related questions! 🌸 Can't wait to see you on April 2nd from 6-8pm!

March is Endometriosis Awareness Month 💛 Living with Endometriosis can feel unpredictable. One week you may feel managea...
03/02/2026

March is Endometriosis Awareness Month 💛
Living with Endometriosis can feel unpredictable. One week you may feel manageable discomfort the next, you’re navigating pelvic pain, back pain, painful periods, pain with in*******se, urinary urgency, bloating, or deep hip tension. What many people don’t realize is that endometriosis doesn’t just affect reproductive organs. It often significantly impacts the pelvic floor muscles and surrounding tissues.
✨Pelvic floor physical therapy does not replace medical management of endometriosis. Instead, it complements it. Addressing the muscular and neuromuscular components that often get overlooked.

Cervical cancer treatments can affect pelvic floor muscles, nerves, and tissue. Proper treatment is key to living pain-f...
02/23/2026

Cervical cancer treatments can affect pelvic floor muscles, nerves, and tissue. Proper treatment is key to living pain-free! 💪

arvada colorado, denver colorado, pelvic floor physical therapy, movement physio and wellness, cancer healing, bladder leaking, physical therapy, healing

Did you know that your hormone levels can have a significant impact on your pelvic floor health? 🤯 Hormonal fluctuations...
02/21/2026

Did you know that your hormone levels can have a significant impact on your pelvic floor health? 🤯 Hormonal fluctuations throughout your life, such as those experienced during puberty, pregnancy, and menopause, can cause changes in your pelvic floor muscles. Our team can help you get relief!

arvada colorado, denver colorado, pelvic floor physical therapy, bladder leaking, postpartum healing, birth preparation, pain relief, movement physio and wellness

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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