Movement Physio and Wellness

Movement Physio and Wellness Movement Physio and Wellness is a Physical Therapy and Pilates practice in Arvada, CO.

We help people get rid of back pain, pelvic pain, and leaking, so they can get back to the mountain activities they love!

Another successful Birth Prep Class in the books! Our goal is to educate and support expecting Moms, providing them with...
10/17/2025

Another successful Birth Prep Class in the books! Our goal is to educate and support expecting Moms, providing them with the confidence and knowledge they need for childbirth! Join us for our next class!

Dr. Andrea shared her knowledge on the significant correlation between exercise and postpartum lactation support last we...
10/17/2025

Dr. Andrea shared her knowledge on the significant correlation between exercise and postpartum lactation support last week! If you unfortunately missed her engaging and informative presentation, don't worry! We've got you covered. Here are her expert-approved exercise tips, carefully curated to support you throughout your postpartum journey! 💪🏼

10 life lessons we’ve learned as pelvic floor and orthopedic PT's! 💪🤍
10/14/2025

10 life lessons we’ve learned as pelvic floor and orthopedic PT's! 💪🤍

Fall Activities, Pelvic Floor Friendly!Crunching leaves, scenic walks, and pumpkin picking means fall is full of fun way...
10/09/2025

Fall Activities, Pelvic Floor Friendly!
Crunching leaves, scenic walks, and pumpkin picking means fall is full of fun ways to move safely! Keep your core engaged, lift mindfully, and enjoy the season without pelvic floor strain. 💛 🍂

These changes are natural, but they don't have to limit your daily life. Understanding the connection between 🌸MENOPAUSE...
10/08/2025

These changes are natural, but they don't have to limit your daily life. Understanding the connection between 🌸MENOPAUSE🌸 and your PELVIC FLOOR is the first step to taking control.
Click the link in our bio or call us to get started!

We’re so grateful for clients like you who trust us with their wellness journey. Your feedback keeps us motivated to pro...
10/07/2025

We’re so grateful for clients like you who trust us with their wellness journey. Your feedback keeps us motivated to provide the best care possible! 💛

10 DAYS till our BIRTH PREP CLASS!Come learn how we address pregnancy related pain and leakage, prevent tearing, and rec...
10/07/2025

10 DAYS till our BIRTH PREP CLASS!

Come learn how we address pregnancy related pain and leakage, prevent tearing, and recover after birth!

When: Thursday, October 16th at 6:00 PM

Cost: $30 per person. Sign up in advance through our website (link in bio). Slots are limited to the first 12 people to sign up!

What you will learn:
- Where the pelvic floor muscles are located and what
they do during pregnancy and birth
- What a pregnancy nutrition plan could look like
- How to fix common issues experienced during pregnancy like pelvic pain and bladder leakage
- Ideal body positions during different stages of labor.
- How to push properly and ways to avoid tearing
- What to expect postpartum and recovery tips for 4th
trimester.
-Optimal nutrition for pregnancy
-Take-Home recipes

Who: Dr. Andrea Nied, Pelvic PT and Owner of Movement Physio & Wellness and Sam Ivey, MNT, Owner of Rise & Shine Nutrition

What to bring: Yoga mat and water bottle

Your pelvic floor muscles support your bladder, bowel, and reproductive organs. During menopause, hormonal changes can a...
10/03/2025

Your pelvic floor muscles support your bladder, bowel, and reproductive organs. During menopause, hormonal changes can affect how well these muscles work-impacting comfort, confidence, and quality of life.

At Movement Physio and Wellness, through personalized programs, hands-on therapy, and education, we help you restore strength, improve control, and reduce symptoms that may arise during this transition. Our goal is to empower you with the tools and support you need to feel confident and comfortable in your body everyday for the years ahead.

Menopause is a natural transition, but it comes with pelvic floor changes that aren’t often talked about. From bladder c...
10/01/2025

Menopause is a natural transition, but it comes with pelvic floor changes that aren’t often talked about. From bladder changes to shifts in core strength, your body may feel different, but physical therapy can help. At Movement Physio and Wellness, we focus on exercises and strategies that support your pelvic floor, core, and posture, helping you feel strong, confident, and comfortable in your body every day. 💜

Happy Birthday, Alexis! 🎉 Loved and appreciated by both your team and patients — today we celebrate YOU! 💕 Thank you for...
09/30/2025

Happy Birthday, Alexis! 🎉

Loved and appreciated by both your team and patients — today we celebrate YOU! 💕 Thank you for all the joy, compassion, and dedication you share. Here’s to a beautiful year ahead!

Join us for our Birth Prep Workshop on Thursday, October 16th! Come learn how we address pregnancy related pain and leak...
09/29/2025

Join us for our Birth Prep Workshop on Thursday, October 16th! Come learn how we address pregnancy related pain and leakage, prevent tearing, and recover after birth!

When: Thursday, October 16th at 6:00 PM

Cost: $30 per person. Sign up in advance through our website (link in bio). Slots are limited to the first 12 people to sign up!

What you will learn:
- Where the pelvic floor muscles are located and what
they do during pregnancy and birth
- What a pregnancy nutrition plan could look like
- How to fix common issues experienced during pregnancy like pelvic pain and bladder leakage
- Ideal body positions during different stages of labor.
- How to push properly and ways to avoid tearing
- What to expect postpartum and recovery tips for 4th
trimester.

Who: Dr. Andrea Nied, Pelvic PT and Owner of Movement Physio & Wellness and Sam Ivey, MNT, Owner of Rise & Shine Nutrition

What to bring: Yoga mat and water bottle

💪 Move Your Body, Support Your Pelvic Floor & PCOS 💪Exercise can do more than help with weight or energy, it also suppor...
09/26/2025

💪 Move Your Body, Support Your Pelvic Floor & PCOS 💪

Exercise can do more than help with weight or energy, it also supports your pelvic floor and overall pelvic health, especially with PCOS.

Here are some gentle, effective options:
-Hip openers & stretches – release tension in the pelvic region.
-Core strengthening – planks, dead bugs, or modified roll-ups to support pelvic stability.
-Glute & leg work – bridges, squats, side-lying leg lifts to improve pelvic alignment.
-Breath-focused movements – deep diaphragmatic breathing to reduce pelvic floor pressure.

Pelvic floor PT can guide you on the right exercises, posture, and movement patterns to feel stronger and more comfortable every day.

Address

14575 W 64th Avenue, Unit B
Arvada, CO
80004

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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