Sonlight Health and Wellness, LLC

05/30/2025

Recover. Recharge. Rejuvenate.
Apex Park and Recreation District now offers comprehensive fitness recovery services to help you bounce back faster and feel your best!

💪 Services include:
✅ Assisted Stretching
✅ Normatec Compression Therapy
✅ Massage Therapy

🧘‍♀️ We're also excited to introduce our new partnership with Sonlight Health and Wellness—bringing expert care and support to your recovery journey!

Whether you're an athlete, weekend warrior, or just need relief from daily stress, our recovery services are here to help you move and live better.

For more information contact: TehraP@ApexPRD.org
To register visit, https://tinyurl.com/tcbwj97d

Colorado Parks & Recreation Association
Sonlight Health and Wellness, LLC

05/29/2025

🌞 New Class at Sonlight! 🌞
Join us for a 6-week iRest®️ Meditation Workshop starting June 6. No experience necessary.

⌚ Just one hour a week
📓 Includes digital workbook
🎧 Audio recordings for home practice
❗ Only six student spots available
🧘 In-person at Sonlight Wellness office - Arvada, CO

✅ Sign up here! https://www.sonlightwellness.com/service-page/learn-irest-workshop?referral=service_list_widget

05/29/2025

🌞 New Class at Sonlight! 🌞
Join us for a 6-week iRest®️ Meditation Workshop starting June 6. No experience necessary.

⌚ Just one hour a week
📓 Includes digital workbook
🎧 Audio recordings for home practice
❗ Only six student spots available
🧘 In-person at Sonlight Wellness office - Arvada, CO

✅ Sign up here!
https://www.sonlightwellness.com/service-page/learn-irest-workshop?referral=service_list_widget

04/18/2025

Snowy day vibes.. did I mention I love heat? Hydrocollator is hydrocollating.. towels, rocks, table.. our tight muscles love heat! Come get ya sum! Booking link in profile.

04/15/2025

Thai Tuesday! Have you ever experienced Thai Yoga Massage? It is one of our clients' favorite modalities!

07/30/2024

Morning miles..

07/30/2024

session ready..

07/25/2024

Sonlight Summer Updates - We're Moving! (kinda..)

Sonlight Summer Updates

07/10/2024

Wednesday morning at the office! Come train with us at . Sonlight Wellness offers affordable personal training + health coaching packages to empower you in your wellness, fitness and life goals..

06/29/2024

Have you been to the new office yet? Come get some world class body work from our amazing massage therapists, Brian and Whitney (..and yours truly). We also have comprehensive health coaching programs for anything from developing healthier habits, sleep, weight loss, living alcohol-free, or putting on some muscle and getting fit (yes we also do personal training). We are a community-based wellness center with a purpose to share health and positivity within our community. Check us out and become part of the Sonlight Family!

05/17/2023

early morning miles.. 🌞 Git ya some!

04/27/2023

Thursday Thai..

https://www.sonlightwellness.com/book-online