Arvada Massage and Stretch

Arvada Massage and Stretch Specializing in the Relief of Chronic Pain and supporting those in Grief. Her Client-based approach encourages clients to take wellness into their own hands.

Rachel naturally holds a safe space for her clients, knowing that it is an honor and privilege to assist them in their own healing process. She provides an integrative massage style that can include Swedish Restoration, Deep Tissue, and Myofascial Release. This means offering small practical lifestyle changes that, in combination with massage, can better support a happy healthy life.

07/31/2025
07/17/2025

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Happy World Emoji Day!

The Full Moon Breathwork & Cacao Ceremony is almost here and there’s still time to claim your spot!This is your invitati...
07/10/2025

The Full Moon Breathwork & Cacao Ceremony is almost here and there’s still time to claim your spot!

This is your invitation to slow down, turn inward, and harness the powerful energy of the full moon. Through conscious connected breath, we’ll move stuck emotions, clear old stories, and make space for the clarity and calm your heart’s been craving.

📅 Friday July 11th
📍 Arvada Massage & Stretch
🕕 5:30 - 7:30PM
🎟️ Only 2 spots left!

Sign up at: https://www.ArvadaMassageAndStretch.com/Events

A 2023 study in Current Psychology examined 20 adults before and after a 45–60 min Conscious Connected Breathwork sessio...
07/08/2025

A 2023 study in Current Psychology examined 20 adults before and after a 45–60 min Conscious Connected Breathwork session. Researchers found:

Decreased delta and theta waves, linked to less rumination and depressive mood

Increased gamma waves in experienced breathers, suggesting heightened awareness

Mood improvements: reduced tension, confusion, and depression; increased self-esteem

Brain scans mirrored medium‑high doses of psilocybin

Check it out for yourself:
https://link.springer.com/article/10.1007/s12144-023-05119-6?utm_

HAPPY World Chocolate Day! This is your sign to eat the treat today. Did you know that you get complimentary dark chocol...
07/07/2025

HAPPY World Chocolate Day!

This is your sign to eat the treat today.

Did you know that you get complimentary dark chocolate with every single massage, stretch and breathwork session booked at Arvada Massage and Stretch (no holiday needed).

Address

7985 Vance Drive Suite 105
Arvada, CO
80030

Opening Hours

Monday 9am - 8pm
Wednesday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 4pm

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